What are the best podcasts for anxiety and panic attacks?
The Panic Pod Psychotherapist Joshua Fletcher created this podcast specifically for those who suffer from panic attacks, social anxiety, and stress-related anxiety. Each episode offers tips and chats with anxiety experts as well as discusses the psychology of anxiety. Listeners like Fletcher’s warm and scientific approach.
What is the anxiety Guy podcast about?
The Anxiety Guy Podcast is about how to tackle your anxiety with stress management tips and discussions about anxiety to help you live your best life. One reviewer describes it as: “I’ve tried several things, this is working.
What is the Joshua Fletcher anxiety podcast?
Psychotherapist Joshua Fletcher created this podcast specifically for those who suffer from panic attacks, social anxiety, and stress-related anxiety. Each episode offers tips and chats with anxiety experts as well as discusses the psychology of anxiety.
How do I start an anxiety coaching session?
Email [email protected] or for info or schedule a session right now on the 1:1 Coaching Page! Step one is to start teaching your body to calm down (through guided relaxation and meditation, self acceptance) and to begin living a more mindful life.
Episodes
In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to implement steps and reduce the total amount of stress in your life today!
Popular Podcasts
BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth.
What is the Austin Anxiety Treatment Center podcast?
They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.
What is self care podcast?
A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.
What are some ways to help with anxiety?
Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.
How long has Rick Hanson been a psychologist?
This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.
Who is Ana Verzone?
Ana Verzone is a life coach, former nurse, and midwife. She has a nurse’s doctorate where she specialized in stress and anxiety management. Her Rebel Buddhist podcast is for anyone who wants to live their fullest life without anxiety or fear.
Who is Paul Colaianni?
Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup . He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later.
Who is Dennis Simsek?
Dennis Simsek has been there when it comes to anxiety. A former tennis player, he suffered from chronic anxiety that nearly had him suicidal. Now he works as a cognitive behavioral therapy -trained life coach and podcast host to help you manage your anxiety so you don’t suffer the way he did.
