My Pregnancy Journey
Are You Menstrual? – I have a special solo episode for you all about my pregnancy journey so far. I’m currently 26 weeks pregnant as of the time I’m recording this, and I plan to cover some preconception topics and first and second trimester questions.
How Your Relationship with Food Impacts Your Gut & Stress with Dana Monsees
Are You Menstrual? – In this episode, I’m joined by Dana Monsees and we are diving into some challenging but important topics. A big one is around our relationship with food and how this can impact other areas of our health. We will also be talking about the problems with intuitive eating and how to use nutrition from a neutral, non-diet approach.
Supporting Autoimmune Thyroid Disorders with Nicole Fennell
Are You Menstrual? – In this episode of the Are You Menstrual? Podcast we are continuing our conversation around thyroid health and focusing specifically on supporting autoimmune thyroid disorders. I’ve invited my friend and colleague Nicole Fennell from @chewsfoodwisely on Instagram to discuss this topic.
