A Basic Guide to Cholesterol, Part 3: Myths & Misconceptions
A Basic Guide to Cholesterol, Part 3: Myths & Misconceptions In part 1 of this article series we discussed the basics of cholesterol and blood...
Leg Length Discrepancy and Lifting Weights
Leg Length Discrepancy (LLD, a.k.a. anisomelia) is defined as a measurable difference between the length of the lower extremities, and is often blamed for numerous...
Pain in training: What do?
So you’ve been training, but have started experiencing pain. This is an extremely common experience that we get asked about on a daily basis. Essentially,...
The Beginner Prescription
For an introduction to this program, please check out The Barbell Medicine Podcast: Episode #58: Programming For Beginners (and other musings on training) [thrive_lead_lock id='49791']You...
The Science On CBD Oil For Health and Performance
Interest in cannabidiol - better known as CBD - has recently exploded in America, with an estimated 1 in 7 adults currently using a CBD-based...
Part V: Current Recommendations for Youth Resistance Training
Hopefully after our journey through Part I, Part II, Part III and Part IV of this series it is clear that youth benefit from a...
