What are the best audio meditation guides?
- Spiritual Enlightenment
- Enhanced Relationship With the Inner-Self
- Understanding and Relationship With The Divine
- Better Physical Health, Including: Lower Blood Pressure Lower Cholesterol Increased Oxygen Intake To The Body
What are the best guiding meditation videos?
Some of the more common types of meditation classes include:
- Visualization
- Loving-kindness
- Reflection
- Zen
- Transcendental
- Chakra
- Gazing
- Breathing
- Yoga
- Mindfulness
What are the Best Inspirational podcasts?
Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...
What are the best Buddhist podcasts?
Best Buddhism Podcasts (United States)
- Listen to the Buddha. This is non-profit channel which created to provide one the peaceful Buddha words. ...
- Natural Meditation podcast. Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. ...
- Mindfulness Man. ...
- Learn Buddhism with Alan Peto. ...
- Dharma Glimpses with Judy Lief. ...
Can you meditate with a podcast?
Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to a few different podcasts to find one that you enjoy.
What is the number 1 meditation app?
The Best Meditation Apps Our original top pick, Headspace, and our also-great pick, Calm, have both evolved. After thoroughly retesting each, we still recommend them. We also added a budget pick—the free app Healthy Minds Program. Life can be unpredictable, overwhelming, and just plain difficult.
What is meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
Is there a truly free meditation app?
Insight Timer has a huge library of content: over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more.
Is Calm better than Headspace?
Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.
Is Calm worth it 2021?
Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.
What should I listen to while meditating?
This Stylecraze article on the benefits of meditation recommends some particularly good styles of music to listen to during meditation. These include Indian Classical Music, Gregorian Chanting (a kind of baritone singing), Primordial Sounds (such as “ohm”), minimalist instrumental music, or choral singing.
Does Spotify have meditation?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
Is headspace for free?
Services at a headspace centre are either free, or have a low cost. You can ask if there is a cost when you make your appointment. Some services require you to have a referral from a doctor, but headspace can help you with this too.
Is the Chopra app worth it?
This app is a great addition, whether you are just starting to meditate or have a strong practice already. I am Day 8 of using the app. It easily found its place into my morning routine. I really enjoy the variety of guided meditations (LOVE the North Star Series).
How do you meditate in bed?
How to do guided meditationPick a recording. Dim the light of your phone or device you're using to listen to the guided meditation.Start the recording. Lie down in bed and breathe deeply and slowly.Focus on the person's voice. If your mind wanders, slowly return your attention to the recording.
How do I learn to meditate for free?
0:0011:37Meditation For Beginners Learn To Meditate - YouTubeYouTubeStart of suggested clipEnd of suggested clipWith the palms of your hands pointed upward or downward depending on how comfortable you feel closeMoreWith the palms of your hands pointed upward or downward depending on how comfortable you feel close in your eyes. And simply begin to witness your breath.
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
What is a podcast meditation?
The Podcast is a set of meditation classes, talks, and interviews. I am Robert Mitchell, a meditation and mindfulness teacher in London, England. Loving Awareness is living with a sense of connection to nature and to others. The best way to reconnect is through meditation, especially group meditation.
How long is the meditation podcast?
Los Angeles, California, United States About Podcast Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Frequency 3 episodes / week , Average Episode Length 11 min Since Mar 2020 Podcast meditationminis.com#N#Facebook fans 1.4K ⋅ Twitter followers 1.1K ⋅ Domain Authority 34 ⋅ View Latest Episodes ⋅ Get Email Contact
How long is the Find Peace and Joy podcast?
Learn from lively discussions as two people on a path of self-discovery, share conversations about mindfulness & other techniques and decide for yourself if a shift in perspective can lead to a more authentic life experience informed by peace, generosity, & love. Frequency 2 episodes / month , Average Episode Length 59 min Since Jan 2020 Podcast exploringawareness.libsyn.com#N#Facebook fans 247 ⋅ Twitter followers 225 ⋅ Domain Authority 3 ⋅ Alexa Rank 4.3K View Latest Episodes ⋅ Get Email Contact
What is the encounter podcast?
The encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
Where is the Women's Meditation Network podcast?
Tampa, Florida, United States About Podcast Guided meditations created just for women and those who identify as women will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier, or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Frequency 1 episode / day , Average Episode Length 29 min Since Jul 2018 Podcast anchor.fm/womensmeditationne..#N#Facebook fans 1.2K ⋅ Twitter followers 1.3K ⋅ Domain Authority 81 ⋅ Alexa Rank 1.9K View Latest Episodes ⋅ Get Email Contact
Where is the Daily Still podcast?
Nashville, Tennessee, United States About Podcast Welcome to The Daily Still Podcast, a Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional style, guided meditation, offering room to 'be still' in the midst of the busyness of life. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Frequency 1 episode / week , Average Episode Length 11 min Since Jun 2019 Podcast thedailystill.libsyn.com#N#Facebook fans 108 ⋅ Twitter followers 838 ⋅ Domain Authority 11 ⋅ Alexa Rank 4.3K View Latest Episodes ⋅ Get Email Contact
How long is a meditation episode?
In summary, the episodes of this podcast are useful if you’re trying to start a morning ritual, and episodes are typically short, between 10 and 20 minutes.
What is the podcast "Practicing Human" about?
The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human.
How long is Shaun's meditation?
Shaun aims to make the principles of Buddhism and mindfulness accessible to all of his listeners. Each episode tackles a specific theme, is approximately 30 minutes long, and includes a short meditation. He shares his experience of meditation without being self-indulgent. Recommended episode to get you started:
Who hosts Mindfulness for Beginners?
The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Even though the podcast is new – it only started at the beginning of 2020 – at this moment, there are already more than 30 episodes.
Who is the anxiety Guru?
The Anxiety Guru Show. The Anxiety Guru Show with Paul Dooley is so slick, well put together, and of such high quality that you can tell that the production team is top-notch. Paul Dooley has a down-to-earth, matter-of-fact approach to dealing with anxiety.
What are the benefits of mindfulness?
One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety.
What is the best podcast for meditation?
Check out the list below for some of the best meditation podcasts out there today: 1. Tara Brach Podcast. Tara Brach is an incredible meditation teacher. Her work is grounded in both Western and Eastern Buddhist thought. Her podcast is a great place to start for those looking for more information about their practice.
What is the meditation minis podcast?
The Meditation Minis Podcast by Chel Hamilton is a great podcast for those looking for simple guided meditations to get started with. Each podcast is designed to help with a specific facet of your life. If you’re looking for a way to relax and slip into a meditative state of mind, then check this podcast out.
How long is a guided meditation podcast?
If you’re looking for a way to add a great guided meditation to your daily practice, then this podcast is a great way to start. Each podcast is around 15 minutes, which is perfect for those who can’t find time to meditate. Listen on: Apple / Google / Spotify. 6.
What is mindfulness mode?
The Mindfulness Mode Podcast is dedicated to helping you increase your calm, focus, and happiness, through mindfulness and meditation. This podcast features plenty of interviews and will help those with busy and stressful lives find a much-needed breakthrough meditation.
What is the live and dare podcast?
The Live and Dare Podcast is a fascinating look into modern-day meditation, mindfulness, and spirituality. This podcast features a wealth of information on traditional and modern meditation practices, and how to integrate meditation into your own life. If you’re looking to deepen your meditation practice, then check this podcast out.
What is self help podcast?
The Self Help Podcast is brought to you by Live in the Present. This podcast is dedicated to spreading emotional health and well-being. The combination of entrepreneur Edward Lamb and psychotherapist Sean Oxford is quite interesting and provides a unique perspective on what actually makes human being tick.
Who is the host of the Natural Meditation Podcast?
The Natural Meditation Podcast is hosted by Stephan Wormland who has an MA in clinical psychology and is trained in Gestalt therapy. He’s also practiced and studied various forms of Buddhist meditation for over 30 years, on top of being a monk in the Tibetan tradition for 11 years. Put simply, he knows his stuff. This podcast is filled with plenty of lectures, guided meditations, and other wisdom to help you along your spiritual path.
What is Mindful podcast?
This podcast is run by Mindful.org, a digital magazine on all things mindfulness, meditation, and wellness. They offer directories, training, content, and courses on cultivating a mindful practice for a healthier mindset. Each episode is relatively short and includes topics like gratitude, observing difficult emotions, and even meditations for kids.
Where is the Dharma podcast?
This Buddhism-heavy podcast illuminates aspects of classic Buddha teachings and is led by various speakers from the Insight Meditation Center in Redwood City, California. Dharma refers to the Hinduism law of inherent and eternal law of reality that governs cosmic law.
What is Dan Harris' podcast about?
His podcast isn’t just meditation: He often brings well-renowned guests from the mindfulness and meditation world to discuss the science and psychology behind the art of meditating.
What is Cory Allen's podcast about?
Cory Allen’s podcast is about learning how to live better from leading experts in mindfulness, neuroscience, and philosophy. Cory Allen is a meditation teacher and author. Each episode interviews a different expert, from spiritual leaders, therapists, and even musicians.
How long is a mini meditation?
Only have a few minutes? Hypnotherapist Chel Hamilton has you covered with 5 to 12 minute mini-meditations perfect for busy lifestyles or beginners. Hamilton specializes in topic-focused, short meditations designed to help calm anxiety, self-doubt, and negative thinking.
Can you meditate before bed?
You can apply meditation to all aspects of your life, not just a few minutes before your coffee or when getting ready for bed. In today’s busy world, it can feel impossible to make meditation and mindfulness a regular practice, but podcast host Morgan Dix argues that’s why it’s more important than ever. His mindfulness lifestyle podcast interviews meditation teachers and everyday practitioners, giving it a very accessible feel.
Can podcasts be used for mediation?
Podcasts can work particularly well for mediation. You can listen to one of these meditation podcasts on a lunch break, first thing in the morning, or before bed at night. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to. Choosing Therapy earns no money from the makers or producers ...
What is meditation podcast?
Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
What is the morning routine podcast?
The morning routine podcast that combines meditation, mindfulness, and motivation, so you can start every day in the best way. Don’t press the snooze button - just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day! A.
What are the five hindrances of the WH retreat?
These five visiting tendencies that obscure the luminous mind - craving, aversion, lethargy, restlessness, and doubt. Enjoy!By Andrew Chapman
What does the Bible say about meditation?
Bible verses for Meditation: Hebrew 12:7-11 NIV 7 Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? 8 If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all.9 Moreover, we have all had human fathers who disc…
What is the heartspace of gratitude?
Meditation: The Heartspace of Gratitude - When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings of gratitude.By Tara Brach
What is the purpose of guided meditation?
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
Who is the Wild Heart Meditation Center?
Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart's guiding teacher , Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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