What are the best audio meditation guides?
- Spiritual Enlightenment
- Enhanced Relationship With the Inner-Self
- Understanding and Relationship With The Divine
- Better Physical Health, Including: Lower Blood Pressure Lower Cholesterol Increased Oxygen Intake To The Body
What are the best guiding meditation videos?
Some of the more common types of meditation classes include:
- Visualization
- Loving-kindness
- Reflection
- Zen
- Transcendental
- Chakra
- Gazing
- Breathing
- Yoga
- Mindfulness
What are the Best Inspirational podcasts?
Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...
What are the best Buddhist podcasts?
Best Buddhism Podcasts (United States)
- Listen to the Buddha. This is non-profit channel which created to provide one the peaceful Buddha words. ...
- Natural Meditation podcast. Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. ...
- Mindfulness Man. ...
- Learn Buddhism with Alan Peto. ...
- Dharma Glimpses with Judy Lief. ...
Can listening to a podcast be meditation?
The relaxing sounds of nature, music or white noise can help drown out undesirable background sounds, making meditation podcasts perfect for unwinding, or even bedtime. "And that's not all meditation podcasts are good for," adds Titi. "Listening to soothing sounds can also increase focus and productivity."
What is the number 1 meditation app?
The Best Meditation Apps Our original top pick, Headspace, and our also-great pick, Calm, have both evolved. After thoroughly retesting each, we still recommend them. We also added a budget pick—the free app Healthy Minds Program. Life can be unpredictable, overwhelming, and just plain difficult.
What should I listen to while meditating?
This Stylecraze article on the benefits of meditation recommends some particularly good styles of music to listen to during meditation. These include Indian Classical Music, Gregorian Chanting (a kind of baritone singing), Primordial Sounds (such as “ohm”), minimalist instrumental music, or choral singing.
What is meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
Is Calm better than Headspace?
Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.
Is Calm worth it 2021?
Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.
How long should I meditate each day?
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.
Should you meditate before bed?
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.
Is it better to meditate in the morning or at night?
Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. Most of us are also less likely to doze off in the early hours. People who practice every day appreciate morning meditation since it sets a calm and productive tone before the day's activities and distractions begin.
Does Spotify have meditation?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
Are guided meditations good?
The benefits of guided meditation The mind wants to be entertained, he explains. “When you sit in silence, your mind begins to meander,” says Buttimer. “To get the mind to focus takes a lot of concentration. With guided meditation, you have a better chance of staying in that state of concentration for longer.”
How much does a Somadome cost?
The Somadome, a spaceship-like pod that retails for $14,500, promises to make meditation easy by enveloping users in a combination of LED color therapy, guided meditation, binaural beats, and energy healing. I decided to give it a try.
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
What is the meditation for fitness podcast?
Finding time for fitness, let alone meditation can be challenging. That said, the Meditation for Fitness Peeps podcast makes it easy to get a dose of health along with some time to reflect. With a quick and simple structure and short meditation, each episode covers a topic related to fitness including yoga, Barre, Running, and more.
Why do we listen to meditation podcasts?
Being able to bring awareness to your breath and refocus your attention on the present moment can help you manage stress, reduce anxiety, and feel more energized. There are plenty of great reasons to listen to meditation podcasts.
Why is Cher Hamilton on the meditation minis podcast?
Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
How long is the Yoga by Nature podcast?
The classes range from 10 to 90 minutes in length and host, Morven Hamilton combines mindfulness meditation with various yoga practices.
What is Hay House Meditations?
Self-care and acceptance is a key theme throughout the guided meditations on the Hay House Meditations podcast. Each week they cover a variety of wellness topics designed to teach you how to take care of your health, heal your body, and overcome fears. With a wide range of topics and featured authors, this podcast is an excellent choice for anyone looking for general health and wellness meditations.
What is Happy Mind guided meditation?
Each episode provides listeners with a variety of meditations that can help you feel more energetic, mentally sharp, mindful, and happy. And the best part? They are appropriate for anyone from beginner to advanced levels.
Who is the podcast 10 percent happier?
Ten Percent Happier Podcast. Dan Harris, a veteran news reporter, breaks down the science of meditation in his podcast, Ten Percent Happier. Prior to making meditation part of his daily routine, Harris was skeptical about the importance of mindfulness and meditation.
1. Daily Meditation Podcast
Hosted by Mary Meckley, the Daily Meditation Podcast is a mental health-focused podcast that helps you focus on a specific topic through each daily meditation. By listening to this podcast, you’ll be able to work through grief, end a panic attack, get a better night’s sleep, and overcome negative thinking.
2. On Being
On Being with Krista Tippett is a podcast and public radio conversation that focuses on the meaning of human life. Recent topics of discussion include mental health, spirituality, and racial equality.
3. Guided Sleep Meditations
Guided Sleep Meditations is a podcast on Apple Podcasts designed to help listeners relax and get a better night’s sleep. Their tracks to relax consist of guided sleep meditations that use imagery to let you fall asleep with a pleasing image in your mind.
4. Mindfulness Meditation Podcast
Created by The Rubin Museum of Art, the Mindfulness Meditation Podcast is a weekly mindfulness podcast hosted by Tracy Cochran, a New York-based meditation teacher who strives to show listeners how to meditate more effectively.
5. Deep Energy Podcast
The Deep Energy Podcast is a podcast on Apple Podcasts that focuses on relaxation, sleep, therapy, and yoga. If you want more meditation practice or mindfulness training, the Deep Energy Podcast is a great place to start.
6. The Mindful Minute
Hosted by meditation teacher Meryl Arnett, The Mindful Minute is a podcast focused on guided meditation. If you want to relieve anxiety, overcome negative thoughts, or reduce panic attacks, doing these daily meditations is a great place to start.
7. Wake Me Up
If you want to start your day with a mindful meditation, Wake Me Up is a great place to start. This podcast focuses on morning meditations that will help you start your day off on the right foot.
How long is a meditation episode?
In summary, the episodes of this podcast are useful if you’re trying to start a morning ritual, and episodes are typically short, between 10 and 20 minutes.
What is the podcast "Practicing Human" about?
The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human.
What are the benefits of mindfulness?
One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety.
How long is Shaun's meditation?
Shaun aims to make the principles of Buddhism and mindfulness accessible to all of his listeners. Each episode tackles a specific theme, is approximately 30 minutes long, and includes a short meditation. He shares his experience of meditation without being self-indulgent. Recommended episode to get you started:
Who hosts Mindfulness for Beginners?
The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Even though the podcast is new – it only started at the beginning of 2020 – at this moment, there are already more than 30 episodes.
Who is the anxiety Guru?
The Anxiety Guru Show. The Anxiety Guru Show with Paul Dooley is so slick, well put together, and of such high quality that you can tell that the production team is top-notch. Paul Dooley has a down-to-earth, matter-of-fact approach to dealing with anxiety.
What is Mindful podcast?
This podcast is run by Mindful.org, a digital magazine on all things mindfulness, meditation, and wellness. They offer directories, training, content, and courses on cultivating a mindful practice for a healthier mindset. Each episode is relatively short and includes topics like gratitude, observing difficult emotions, and even meditations for kids.
How long is a mini meditation?
Only have a few minutes? Hypnotherapist Chel Hamilton has you covered with 5 to 12 minute mini-meditations perfect for busy lifestyles or beginners. Hamilton specializes in topic-focused, short meditations designed to help calm anxiety, self-doubt, and negative thinking.
What is Dan Harris' podcast about?
His podcast isn’t just meditation: He often brings well-renowned guests from the mindfulness and meditation world to discuss the science and psychology behind the art of meditating.
What is Cory Allen's podcast about?
Cory Allen’s podcast is about learning how to live better from leading experts in mindfulness, neuroscience, and philosophy. Cory Allen is a meditation teacher and author. Each episode interviews a different expert, from spiritual leaders, therapists, and even musicians.
Where is the Dharma podcast?
This Buddhism-heavy podcast illuminates aspects of classic Buddha teachings and is led by various speakers from the Insight Meditation Center in Redwood City, California. Dharma refers to the Hinduism law of inherent and eternal law of reality that governs cosmic law.
Can you meditate before bed?
You can apply meditation to all aspects of your life, not just a few minutes before your coffee or when getting ready for bed. In today’s busy world, it can feel impossible to make meditation and mindfulness a regular practice, but podcast host Morgan Dix argues that’s why it’s more important than ever. His mindfulness lifestyle podcast interviews meditation teachers and everyday practitioners, giving it a very accessible feel.
Can podcasts be used for mediation?
Podcasts can work particularly well for mediation. You can listen to one of these meditation podcasts on a lunch break, first thing in the morning, or before bed at night. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to. Choosing Therapy earns no money from the makers or producers ...
