best podcast for anxiety

The Best Meditation Podcasts to Help With Anxiety. The One Mind Meditation Podcast Morgan Dix, a yoga and meditation professional, guides you in exploring mindfulness and meditation in a way that can be applied to everyday life. Meditation Minis Chel Hamilton is a hypnotherapist who offers guided meditations to calm your anxiety,...

Full Answer

What are the best Mental Health podcasts?

The Happiness Lab

• Apple Podcast rating: 4.8 stars (more than 11,000 ratings)
• Also available on: Stitcher
• First aired: 2019
• Still airing new episodes? Yes

What are the Best Inspirational podcasts?

Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...

What is the best app for anxiety?

What are the best apps for anxiety?

• ReachOut Breathe. ReachOut Breathe is a really simple app – it’s main purpose is to help you with slow down and control your breathing.
• Self-Help for Anxiety Management (SAM) This is one of the only apps I’ve come across that walks you through the process of exposure therapy.
• Pacifica. ...
• MindShift. ...

Where is the best place to get podcasts?

Top Podcast Directories

• iTunes / Apple Podcasts. iTunes is the big player in the podcast space. ...
• Spotify. Spotify has recently opened up its platform to more podcasts lately and it has quickly become the number 2 destination for listening.
• Google Podcasts. You don’t actually submit your show to Google Podcasts. ...
• Stitcher. ...
• TuneIn. ...

Does podcasting help anxiety?

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said.

What are the best mental health podcasts?

Read more about our high editorial standards here.The Hardcore Self-Help Podcast. Dr. ... Feeling Good. Dr. ... The Happiness Lab. ... The Positive Psychology Podcast. ... The Mental Illness Happy Hour. ... Check Your Head: Mental Help for Musicians Podcast. ... The Self Work Podcast. ... The Trauma Therapist Project Podcast.More items...

What can I listen to to get rid of anxiety?

The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.

Is there a podcast for mental health?

The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

What is the most listened to podcast?

The Top 10 Most Popular Podcasts:THE JOE ROGAN EXPERIENCE. Hosted by Joe Rogan.CRIME JUNKIE. Hosted by Ashley Flowers & Brit Prawat.CALL HER DADDY. Hosted by Alexandra Cooper.MY FAVORITE MURDER. Hosted by: Karen Kilgariff & Georgia Hardstark.THE BEN SHAPIRO SHOW. ... THE DAILY. ... OFFICE LADIES. ... POD SAVE AMERICA.More items...•

What are good podcasts about depression?

Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•

What is the 3-3-3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

How can I reduce anxiety immediately?

Here are ten ways to quickly reduce your anxiety and relax:Remember to breathe. Stop for a moment and focus on breathing deeply. ... Take a mental step back. Anxiety tends to be focused on the future, so instead, try to focus on the present. ... Follow the 3-3-3 rule. ... Meditate. ... Reach out. ... Physical activity. ... Music. ... Be kind to yourself.More items...

How I healed my anxiety without drugs?

Anxiety Treatment Without Medication: 7 Holistic Ways to CopeKeep Your Blood Sugar in Check. ... Avoid Stimulants. ... Get Enough Sleep. ... Just Breathe. ... Practice Mindfulness. ... Exercise. ... Do What You Enjoy.

Is there a therapy podcast?

Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.

How can I be happy with mental illness?

Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.

How can I improve my mental health?

10 tips to boost your mental healthMake social connection — especially face-to-face — a priority. ... Stay active. ... Talk to someone. ... Appeal to your senses. ... Take up a relaxation practice. ... Make leisure and contemplation a priority. ... Eat a brain-healthy diet to support strong mental health. ... Don't skimp on sleep.More items...

The Mental Illness Happy Hour

Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:

The Anxious Achiever

This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.

Your Social Anxiety Bestie

Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.

LGBTQ&A

Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”

Meditation Minis Podcast

This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.

Anxious in Austin

The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.

Your Anxiety Toolkit

Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.

What is the podcast about social anxiety?

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. Frequency 1 episode / day , Average Episode Length 7 min Since May 2015 Podcast social-anxiety-solutions.com..#N#Facebook fans 989 ⋅ Twitter followers 622 ⋅ Domain Authority 30 ⋅ View Latest Episodes ⋅ Get Email Contact

Where is the anxiety gone podcast?

Waterloo, Ontario, Canada About Podcast Tune into The Anxiety Gone Podcast for new episodes that teach you how to live the best life, despite your mental health diagnosis. Chantal and Amber are here to give you all the spirituality, energy healing, mindfulness, inspiration, and positivity needed to start living the life you deserve. In every episode, you'll find a happy and healthy dose of advice that you can use to regain control of your life. Anxiety, depression, panic disorders, and other mental illnesses are yours to tackle and we give you the tools to do just that. Frequency 5 episodes / quarter , Average Episode Length 26 min Since Nov 2019 Podcast podcast.anxiety-gone.com#N#Facebook fans 16.7K ⋅ Twitter followers 2.5K ⋅ Domain Authority 36 ⋅ Alexa Rank 1.4M View Latest Episodes ⋅ Get Email Contact

Where is the anxiety relief revolution podcast?

Worcester, Massachusetts, United States About Podcast The Anxiety Relief Revolution Podcast is geared towards helping people who experience anxiety, worry, doubt & perceived mental obstacles overcome their perceived limitations. If you feel that anxiety keeps you or someone you know stuck, then this podcast is for you! Listening to this podcast will bring you one step closer to breaking free from what's keeping you stuck or holding you back. Frequency 3 episodes / month , Average Episode Length 15 min Since Oct 2019 Podcast anxietyreliefrevolution.libs..#N#Twitter followers 543 ⋅ Domain Authority 12 ⋅ Alexa Rank 4.4K View Latest Episodes ⋅ Get Email Contact

Who hosts the anxiety lab?

Hosted by comedian and neurotic meditator Sagar Bhatt. Also, it's way too early for merch, but we like what we've done here: https://teespring.com/stores/anxiety-lab. Frequency 8 episodes / quarter , Average Episode Length 52 min Since Jan 2021 Podcast anxietylab.podbean.com#N#Domain Authority 89 ⋅ View Latest Episodes ⋅ Get Email Contact

Is imposter syndrome real?

London, England, United Kingdom About Podcast Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters.

What is anxiety road?

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.

What is a relaxing podcast?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...

What is the podcast about anxiety?

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...

What is Morra Aarons Mele's mission?

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

What is an iceberg belief?

8:44. An iceberg belief is a self-limited thought. And one of the strange things about it is that some of those self-limiting thoughts can come from your family, broadcast and social media or your culture. Anxiety and anxiety symptoms can amp up or bring to the surface some of those embedded thoughts.

What is the United States of Anxiety?

The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...

What is Dennis Simsek's life story?

Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated.

What is the best podcast for anxiety?

Another popular podcast for anxiety is The One You Feed. This is established by Chris Forbes and Eric Zimmer and discusses vital information about depression, addiction, anxiety, meditation as well as mindfulness.

Who created the Overwhelmed Brain podcast?

This was made for personal development, for those who wish a better life and alter their deeds and manners. This podcast was established by Paul Colaianni, who went through years of depression after a breakup. Many years later, with a massive change in actions and thinking and lots of learning, he put up the Overwhelmed Brain.

Who is Gina Ryan?

This podcast is hosted by Gina Ryan, a professional nutritionist and anxiety coach who struggle with agoraphobia, general anxiety, and panic for more than two decades.

Who is the host of 10% Happier?

Hosted by an ABC news an chor Dan Harris, he also experiences panic attacks, which led him to practice treatment prior to releasing his book 10% Happier and an app as well. He chats to interesting and thrilling individuals concerning whether there is anything beyond that ten percent. 10% Happier is a refreshing and fun podcast for anxiety with smart and humor visitors.

Who hosts the podcast Selfie?

Hosted by Sarah James, a professional blogger and Kristen Howerton, a psychotherapist and a writer, Selfie is not your typical podcasts for anxiety. They tackle various issues from the severe to funny ones, looking at the spirit, mind, and body.