best podcast for mental health

Best Mental Health Podcasts

The Positive Psychology Podcast	Best Overall	20–60 minute episodes
The Anxiety Podcast	Best For Anxiety	10–60 minute episodes
Meditation Minis	Best For Time Constraints	4–15 minute length episodes
The Hilarious World of Depression	Best For Humor	~45-minute episodes
The Trauma Therapist Project	Best For Emotional Trauma	30–45 minute episodes

Jun 29 2022

Full Answer

Which probiotics are best for mental health?

• GUT HEALTH SUPPORT: Probiotics are healthy for your gut. They help keep the digestive tract healthy and make you feel good. ...
• COGNITIVE FUNCTION SUPPORT: B5, B6 and B12 are vitamins that help with memory and focus. ...
• MENTAL ENERGY SUPPORT: This company sells pills and other solutions to help you with your memory, clarity, focus or alertness. ...

What are the best exercises for mental health?

What Are the Best Exercises for Mental Health? Sometimes, it seems like the importance of exercise is not appreciated or understood by patients and mental health professionals alike. Despite being a very important factor in alleviating negative mental health effects, evidence has suggested that exercise may actually be a neglected lifestyle ...

What are the best sleep podcasts?

The 5 best sleep podcasts

• Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
• Deep Energy 2.0. ...
• Miette’s Bedtime Story Podcast. ...
• The Writer’s Almanac with Garrison Keillor. ...
• Sleep Stories by Calm. ...

What is the best treatment for mental health?

The pandemic has increased these feelings of isolation, and lack of in-person services has significantly contributed to worsened mental health and addiction outcomes. Psychotherapy, medication, support groups, hospitalization, and treatment centers are all effective ways to treat mental issues, but only if they are accessible.

What is the best podcast for anxiety?

Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•

How do podcasts deal with mental health?

Best Mental Health Podcasts of 2021Best Overall: The Positive Psychology Podcast.Best for Anxiety: The Anxiety Podcast.Best for Time Constraints: Meditation Minis.Best for Humor: The Hilarious World of Depression.Best for Emotional Trauma: The Trauma Therapist Podcast.Best for Complex Topics: Tara Brach.

What are good podcasts about depression?

Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•

What activities are best for mental health?

Evidence has suggested that physical exercise is an effective intervention in mental health care. Aerobic activities like jogging, swimming, cycling, walking and dancing have been found to reduce anxiety and depression. In addition, they can yield the following benefits: Better sleep.

Is there a therapy podcast?

Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.

How do podcasts cure anxiety?

There are a couple of really helpful podcasts that focus on anxiety and mental health while also providing tips and advice.The Mindful Podcast. The concept of mindfulness is rather a simple one. ... Untangle. Untangle focuses on different forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Hilarious World Of Depression.

Where can I listen to WTF podcast?

https://plus.acast.com/s/wtf-with-marc-maron-podcast.

What is the nod podcast?

The Nod tells the stories of Black life that don't get told anywhere else, from an explanation of how purple drink became associated with Black culture to the story of how an interracial drag troupe traveled the nation in the 1940s.

How do I heal myself mentally?

University Health ServiceValue yourself: Treat yourself with kindness and respect, and avoid self-criticism. ... Take care of your body: ... Surround yourself with good people: ... Give yourself: ... Learn how to deal with stress: ... Quiet your mind: ... Set realistic goals: ... Break up the monotony:More items...

What are 5 ways to improve mental health?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. ... Be physically active. Being active is not only great for your physical health and fitness. ... Learn new skills. ... Give to others. ... Pay attention to the present moment (mindfulness)

How do I fix my mental state?

10 tips to boost your mental healthMake social connection — especially face-to-face — a priority. ... Stay active. ... Talk to someone. ... Appeal to your senses. ... Take up a relaxation practice. ... Make leisure and contemplation a priority. ... Eat a brain-healthy diet to support strong mental health. ... Don't skimp on sleep.More items...

What is an anxiety podcast?

This anxiety podcast is part of a series of courses, guided meditations, and tools to help you manage your anxiety. Hosts Shann Vander Leek and Ananga Sivyer wanted to create a supportive podcast for those struggling with overwhelming anxiety.

Why are podcasts important?

Podcasts are great ways to learn new information and find community , especially when dealing with mental health issues. From slaying anxiety to dealing with depression, here are 15 of the best mental health podcasts we could find. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to.

How long does it take to get OCD treatment?

Stuart Ralph interviews OCD experts in this recovery-focused podcast. According to the podcast, it can take up to 17 years for someone to receive treatment after OCD symptoms begin to show. “We got tired of people not having access to good, reliable and heartfelt information that lights a path in their darkness, and offers solutions,” he writes.

What is happiness lab?

Laurie Santos is here to prove you wrong. The Happiness Lab is about what exactly makes us happy, based on years of scientific research. Each episode tackles common misconceptions about happiness and offers inspiring stories to help you reconsider what happiness means to you. One reviewer describes the podcast as gentle and instructive, saying, “Dr. Laurie Santos and her guests are smart, sensitive and accessible. I love that we have felt truths reinforced with brain science.”

What is the show "One Part Stand Up Comedy and One Part Therapy" about?

“One part stand-up comedy and one part therapy session,” veteran radio host John Moe interviews comedians who have dealt with depression at one point or another. With it, Moe hopes to reduce some of the stigma surrounding depression and maybe even make you laugh.

What is the goal of a mental health conference?

The goal is to normalize talking about mental health and understand how normal it is to suffer from mental illness. Topics range from panic attacks, depression, and more. They also speak to mental health organization leaders to discuss the future of mental health and what to expect in the industry.

Who is Kelli Walker?

Not Another Anxiety Show. Kelli Walker is a registered nurse, Certified Health and Wellness Coach, and former agoraphobe who created this podcast to help you deal with all things anxiety: “From the always anxious to the occasionally overwhelmed to the painfully panicked.”.

How many podcasts will be there in 2021?

The number of total podcasts stands at over 2 million as of April 2021 — and it’s still growing. The sheer variety alone can feel anxiety-inducing. That’s why we’ve digested thousands of podcasts and found the best ones for a variety of different mental health needs, whether you want straight science, apt advice, or lots of laughs.

Is the nod a podcast?

Yes. “The Nod” pitches itself as a podcast that shares the stories and experiences of African Americans that “don’t get told anywhere else.”. Topics range from lighthearted histories of hip-hop trends to the emotional impact of famous writers like Toni Morrison on generations of young Black writers and professionals.

Who is the founder of Therapy for Black Girls?

Founded by clinical psychologist Joy Harden Bradford, “Therapy for Black Girls” offers mental health resources and advice for both personal and professional development for Black women and beyond.

Who are the two dope queens?

Yes. “2 Dope Queens” consists of the high-energy comedy duo Phoebe Robinson and Jessica Williams. These two comedians turned their longtime friendship and famously witty banter into an insanely popular comedy show. No topic is off-limits to them or their wide array of celebrity guests.

Is code switch an ally?

Yes. Talking about race, gender, ethnicity, identity, and many complex topics common in the 21st century can be exhausting and scary. It can be much harder if you don’t think you have any allies. “Code Switch” from National Public Radio (NPR) wants to be an ally.

What is a trauma therapist podcast?

Vancouver, British Columbia, Canada About Podcast The Trauma Therapist Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD as he interviews thought-leaders in the fields of trauma, mindfulness, addiction, and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma. Frequency 1 episode / week , Average Episode Length 32 min Since Jul 2014 Also in Trauma Podcasts Podcast redcircle.com/shows/the-trau..#N#Twitter followers 961 ⋅ Social Engagement 1.4K ⋅ Domain Authority 50 ⋅ Alexa Rank 107.7K View Latest Episodes ⋅ Get Email Contact

What is the therapy for black girls podcast?

Atlanta, Georgia, United States About Podcast The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist as she offers practical tips and strategies to improve your mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions. Frequency 2 episodes / quarter , Average Episode Length 39 min Also in Black Podcasts, Black Women Podcasts Podcast therapyforblackgirls.com/pod..#N#Facebook fans 114.7K ⋅ Twitter followers 15.2K ⋅ Instagram Followers 254.7K ⋅ Social Engagement 472 ⓘ ⋅ Domain Authority 55 ⓘ ⋅ Alexa Rank 228.8K ⓘ View Latest Episodes ⋅ Get Email Contact

What is the podcast about browny and Luke?

There's tears of joy, laughter and sadness as they explore the world of Mental Health. Skip lunch, Skip leg day, but whatever you do, please don't Skip This! Frequency 2 episodes / month , Average Episode Length 58 min Since Apr 2020 Podcast anchor.f m/skipthispodcast#N#Twitter followers 40 ⋅ Domain Authority 81 ⓘ ⋅ Alexa Rank 1.9K ⓘ View Latest Episodes ⋅ Get Email Contact

Where is Tim McCarthy's podcast?

Massachusetts, United States About Podcast Join host, Tim McCarthy, on his twenty-minute podcast that focuses on mental health with the help of humor, insight, positivity, motivation & personal stories. New episodes are released EVERY Tuesday...This podcast is also not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Frequency 1 episode / day , Average Episode Length 36 min Since Nov 2020 Podcast buzzsprout.com/1490842#N#Facebook fans 360 ⋅ Twitter followers 1.1K ⋅ Domain Authority 77 ⋅ Alexa Rank 4K View Latest Episodes ⋅ Get Email Contact

Why do we listen to podcasts?

Whether you're struggling with your mental health or trying to support someone who is, listening to a podcast can help you to find support and a sense of community. Tuning into a podcast can be a great way to practise self-care and to reflect on our mental health – and the wellbeing of those around us too.

What is the tagline of the Telegraph podcast?

The tagline of this podcast from The Telegraph is “It’s totally normal to feel weird” and that’s exactly what Bryony Gordon aims to do in each episode. Her guests include writers, actors, chefs and TV personalities from Gizzi Erskine to Spice Girl Mel C.

What is Gregg's philosophy?

Mental health isn’t at the core of this podcast, but Gregg’s philosophy is all about understanding the factors that cause and affect change across all of life – with his help and inspiration, it becomes much simpler to make small changes and, more importantly, see where they might lead. Have a listen here. 13.

Who is the host of the podcast "Stress and Anxiety"?

This is a podcast for everyone who suffers from stress and anxiety to any degree. Host Kelli Walker is a registered nurse and each episode includes helpful advice for managing anxiety with practical tips and guidance.

Who is the host of the griefcast?

The Griefcast. As the name suggests, The Griefcast presented by Cariad Lloyd covers bereavement and the grieving process, but all of the guests are comedians . Bereavement is a subject that we often shy away from because it can make people feel uncomfortable, so it’s refreshing to hear grief talked about so openly.

Who is the founder of Ban Do?

Inspirational lady and ban.do founder Jen Gotch started this honest podcast to talk about her fears, pain and triumphs – hoping to help listeners become more self aware, build their emotional intelligence and, more than anything, feel less alone.

Who is Fearne Cotton's guest?

Fearne Cotton has managed to round up a fantastic array of guests for her podcast series about mental health including Dawn French, Stephen Fry, author Matt Haig and Olympic diver Tom Daley.

On Our Minds

In On Our Minds, a podcast series by PBS NewsHour Student Reporting Labs, high school juniors Noah Konevitch and Zion Williams offer first-person narratives and introspective discussions with experts on what mental health looks like for young people like themselves.

Therapy for Black Girls

Atlanta-based clinical psychologist Joy Harden Bradford founded “Therapy for Black Girls,” a weekly podcast offering mental health resources and advice for both personal and professional development for Black women and beyond.

Mental Illness Happy Hour

So many of us have dealt with mental and emotional trauma in our lives, yet so few of us feel comfortable or even safe talking about it out loud.

The Happiness Lab

Yale psychology professor Laurie Santos hopes to show you that your own happiness is in your control in even the smallest ways using findings from cutting-edge scientific research on the link between human behavior and emotions.

Terrible, Thanks For Asking

This podcast is for those who are tired of saying “fine” when someone asks “how are you?”

Where Should We Begin? with Esther Perel

This podcast is a relationships podcast first and foremost, but it naturally has overlap with mental health. You can listen in as therapist and author of the best-selling book “Mating in Captivity,” Esther Perel, counsels real couples through their problems.

Ten Percent Happier With Dan Harris

This franchise started with a book by Dan Harris, a self-described meditation skeptic-turned-believer, and has since spun off into a meditation app and this podcast — all designed to help out people who also have their doubts about meditation.

Where is the JAMA Psychiatry podcast?

JAMA Psychiatry Author Interviews. Chicago, Illinois, United States About Podcast Interviews with authors of articles from JAMA Psychiatry. JAMA Psychiatry is an international peer-reviewed journal for clinicians, scholars, and research scientists in psychiatry, mental health, behavioral science, and allied fields.

What is the Mad in America podcast?

Cambridge, Massachusetts, United States About Podcast Welcome to the Mad in America podcast, a new weekly discussion that searches for the truth about psychiatric prescription drugs and mental health care worldwide. This podcast is part of Mad in America's mission to serve as a catalyst for rethinking psychiatric care. We believe that the current drug-based paradigm of care has failed our society and that scientific research, as well as the lived experience of those who have been diagnosed with a psychiatric disorder, calls for profound change. Frequency 1 episode / week , Average Episode Length 53 min Since Mar 2017 Podcast jfmoore.libsyn.com#N#Facebook fans 29.4K ⋅ Twitter followers 22.3K ⋅ Social Engagement 1.5K ⓘ ⋅ Domain Authority 23 ⓘ ⋅ Alexa Rank 4.9K ⓘ View Latest Episodes ⋅ Get Email Contact

What is the Christian Heim podcast?

Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His podcast covers topics including the mental health crisis, neuroplasticity, the pleasure myth, and getting the right DOSE of brain chemicals to overcome 21st Century mental health issues. Frequency 1 episode / week , Average Episode Length 40 min Since Apr 2019 Also in Mental Health Podcasts Podcast drchristianheim.com/podcast-1#N#Domain Authority 6 ⋅ View Latest Episodes ⋅ Get Email Contact

What is David Puder's podcast?

California, United States About Podcast Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy, and psychiatry experience, and his journey through mental health to discuss topics that affect mental health professionals and psychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their mental health journey. Frequency 2 episodes / month , Average Episode Length 93 min Since Jan 2018 Also in Psychotherapy Podcasts Podcast psychiatrypodcast.com/psychi..#N#Facebook fans 2.2K ⋅ Twitter followers 12.2K ⋅ Instagram Followers 13.3K ⋅ Social Engagement 1 ⓘ ⋅ Domain Authority 28 ⓘ ⋅ View Latest Episodes ⋅ Get Email Contact