best podcast for relationship anxiety

Full Answer

What are the best Mental Health podcasts?

The Happiness Lab

• Apple Podcast rating: 4.8 stars (more than 11,000 ratings)
• Also available on: Stitcher
• First aired: 2019
• Still airing new episodes? Yes

What are the Best Inspirational podcasts?

Shonda Rhimes named Laci Mosley, host of "Scam Goddess," as the winner of the Best Crime Podcast award. Mosley gave an emotional and heartfelt speech, stating, "As a Black woman especially ...

What is the best app for anxiety?

What are the best apps for anxiety?

• ReachOut Breathe. ReachOut Breathe is a really simple app – it’s main purpose is to help you with slow down and control your breathing.
• Self-Help for Anxiety Management (SAM) This is one of the only apps I’ve come across that walks you through the process of exposure therapy.
• Pacifica. ...
• MindShift. ...

Where is the best place to get podcasts?

Top Podcast Directories

• iTunes / Apple Podcasts. iTunes is the big player in the podcast space. ...
• Spotify. Spotify has recently opened up its platform to more podcasts lately and it has quickly become the number 2 destination for listening.
• Google Podcasts. You don’t actually submit your show to Google Podcasts. ...
• Stitcher. ...
• TuneIn. ...

Why do I have so much anxiety about my relationship?

Insecure attachment styles can contribute to relationship anxiety in various ways: Avoidant attachment could lead to anxiety about the level of commitment you're making or deepening intimacy. Anxious attachment, on the other hand, can sometimes result in fears about your partner leaving you unexpectedly.

How do you get better in a relationship podcast?

10 Podcasts to Turn to For Relationship, Sex, and Dating AdviceModern Love. ... Sex with Emily. ... Foreplay Radio. ... The Relationship School. ... Healing Broken Trust in Your Marriage After Infidelity. ... Let's Get Vulnerable: Relationships and Dating. ... Where Should We Begin? ... The Endless Honeymoon Podcast.More items...•

How do I stop being anxious about love?

8 Ways to Deal With Anxiety in a RelationshipIdentify What Is Driving Your Anxiety. ... Be Honest About What You're Feeling. ... Use Self-Soothing Techniques When Anxiety Levels Rise. ... Work on Building Trust With Supportive People. ... Address Conflict or Differences of Opinion.More items...

How do podcasts deal with heartbreaks?

The Best Podcasts for Getting Over a Breakup1.1 1. Breakup BOOST:1.2 2. Just Break Up:1.3 3. Terrible, Thanks For Asking:1.4 ‎4. Dear Sugars:1.5 5. The Heart:1.6 ‎6. Death, Sex & Money:1.7 7. Alone- A Love Story:1.8 8. Love Me:More items...•

Is it normal for married couples to not talk?

Silence in a relationship is often perceived as a red flag, but it isn't necessarily a bad thing. It happens. Just because you are with your partner doesn't mean you need to be talking 24/7. Sometimes, one or both partners are busy or tired or just don't feel like talking, and that's completely OK.

How do you find a relationship podcast?

The Dating Podcasts you Need to Listen to if you Want to Up your Dating GameDTR – Dating Podcast. ... The Dating Advisory Board – Dating Podcast. ... Ready for Love – Dating Podcast. ... How to talk to Girls – Dating Podcast. ... Savage Lovecast – Dating Podcast.

Can anxiety push your partner away?

“Relationship anxiety can cause people to engage in behaviors that end up pushing their partner away,” says Dr. Zayde. “For example, calling 20 times in a row, jumping to conclusions or becoming emotionally distant.

How Do I Stop overthinking in a relationship?

How To Stop Overthinking In A Relationship [2022]Strategy 1: Gain awareness.Strategy 2: Develop Trust.Strategy 3: Share With Your Partner.Strategy 4: Be Clear With Yourself About What It Is You Really Need in a Relationship.Strategy 5: Make Positivity A Habit.Strategy 6: Be Present.Strategy 7: Fill Your Time.More items...•

Should I talk to my partner about my relationship anxiety?

Communicate Your Feelings To get ahead of anxiety, it's important to have honest conversations with your partner about your worries, expectations, or dreams for the future. Share doubts you may have and talk through challenges. This will always beat making up scenarios where only the worst outcomes are imagined.

How do I become independent after a break up?

Here's how to get over a breakup by regaining your independence and finally moving on.Set goals for yourself. Dealing with heartbreak is about more than just missing your ex. ... Take it one step at a time. ... Forgive yourself. ... Try new things. ... Not everything has to change. ... Remember that you're not alone.

Can you get over being dumped?

It is natural to grieve after any loss. Even if you avoid the pain initially, eventually you have to face it to heal. By giving yourself time to grieve, you'll find it easier to obtain the closure you seek and move on with your life.

How can I get over someone?

10 Expert Tips for How to Get Over SomeoneGrieving is the first step of the process. ... Put someone else on speed dial. ... Structure your days. ... Put extra focus on self-care. ... Take a step up in your next relationship. ... Get excited for your future. ... Purge your pictures (and your social media), but don't act rashly.More items...•

What is the Austin Anxiety Treatment Center podcast?

They discuss anxiety treatments and promote a better understanding of anxiety disorders. If you’re new to anxiety disorders and want to learn more information from the experts, this is the one to listen to.

What are some ways to help with anxiety?

Treatments for anxiety can take many forms. Some mediate, others exercise, and some like to hear from experts or others dealing with the same struggles they have. Whether from certified therapists, life coaches, or everyday people, these podcasts on anxiety are worth listening to.

What is self care podcast?

A blogger and psychotherapist team up for this self-care-themed podcast. Episodes discuss getting enough sleep, eating right, and why self-care is so difficult for some. Anxiety and stress can come from a lack of taking time for yourself, but if you struggle with the concept, this podcast is for you.

How long has Rick Hanson been a psychologist?

This mental health podcast takes Dr. Rick Hanson’s 35 years of clinical psychology experience and helps you apply it to your daily life. He explores the practical science behind lasting mental health to help you overcome your challenges.

Who is Ana Verzone?

Ana Verzone is a life coach, former nurse, and midwife. She has a nurse’s doctorate where she specialized in stress and anxiety management. Her Rebel Buddhist podcast is for anyone who wants to live their fullest life without anxiety or fear.

Does Gina Ryan have anxiety?

Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.

The Mental Illness Happy Hour

Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. It’s not exclusively about anxiety, but it does discuss anxiety quite often. Episodes cover:

The Anxious Achiever

This podcast, presented by Harvard Business Review, features candid stories from business, technology, and entertainment leaders about their experiences with anxiety. The great thing about this podcast is that it focuses equally on transforming the workplace and yourself.

Your Social Anxiety Bestie

Host Sadie Hall was diagnosed with social anxiety disorder and perfectionism in 2018. Since then, she has been exploring tools and solutions and sharing them on her podcast. “I’m on the road to recovery, and I want to take you with me,” she says in her introduction.

LGBTQ&A

Though not specifically about anxiety, this podcast features weekly interviews with what it calls “the most interesting LGBTQ+ people in the world.” But the topics often touch on mental health issues, such as the interview titled “A Love Letter to Anyone Who Has Ever Felt Despair.”

Meditation Minis Podcast

This podcast offers short guided meditations to calm anxiety, overcome negative thinking, and boost your confidence levels. If you want to meditate but don’t have enough time or focus to do it, this podcast may be a good option for you.

Anxious in Austin

The Anxious in Austin podcast is hosted by two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman. They discuss treatment options for anxiety to help you better understand anxiety. In their professional practices, they specialize in anxiety disorders and OCD.

Your Anxiety Toolkit

Your Anxiety Toolkit podcast offers usable, science-based tools for people who live with mental health conditions, especially anxiety, panic, and OCD. The host is Kimberley Quinlan, a licensed marriage and family therapist (LMFT). The tone here is compassion and helpfulness.

What is the podcast about anxiety?

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...

What is a relaxing podcast?

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...

What is anxiety road?

Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.

What is the United States of Anxiety?

The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...

How to get to the next level in your life?

In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ... A.

Is anxiety the most common mental illness in the US?

Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff.

Can anxiety and OCD be hard?

It is developmentally common for all kids to struggle with self-compassion, but when you have anxiety and OCD it can be even harder. In this episode of the AT Parenting Survival Podcast I talk with Madina Alam, a Clinical Advisor with NOCD about how we, as parents, can hel…

Who is the host of "You think your relationship has had ups and downs"?

You think your relationship has had ups and downs? Host Jo Piazza interviews couples who went through real extraordinary circumstances and made it out the other end: One involves a man so sick he'd been read his last rights five times, another follows a couple who decided to quit their corporate jobs to live in an RV and drive cross-country together.

Who are the guests on the Hunger Games podcast?

Recent guests have included Hunger Games star Josh Hutcherson, YouTuber David Dobrik, and director Elizabeth Banks. LISTEN NOW. RELATED: The 30 Best Podcasts to Listen to in 2020.

When did Savage Lovecast start?

Savage Lovecast. The Stranger. Sex columnist Dan Savage launched his Savage Lovecast in 2006 — an eternity in podcast terms. Readers call in with their questions, and he holds back nothing in his responses, so expect lots of frank talk about sex.

Who is the editor of hitched magazine?

Hitched. Steve Cooper, editor-in-chief of Hitched magazine, hosts this podcast, so he knows a thing or two about married life. Recent episodes have covered honest topics like whether or not good sex equals a happy married life, open marriages and their chance of success, and how happy couples argue. LISTEN NOW.

Who is the Anxiety Guy podcast?

The Anxiety Guy podcast is created by Dennis Simsek, an anxiety expert, mental health author and blogger. As a former professional tennis player, Dennis struggled through a long six-year period with anxiety and panic disorder.

How to cope with anxiety and worry?

It’s important to try and figure out what calms you down and how you can achieve a better sense of self, whether that’s going for a run, taking a yoga class or meditating before bed.

What does the podcast cover?

The podcast hosts regularly chat to a number of interesting guests and cover anything from body positivity to comparing yourself to other people on social media. Although it’s not entirely focused on anxiety, it brings up topics that can cause stress and worry.

Who created the Overwhelmed Brain podcast?

Designed for personal growth and for people who want to better their lives and change their behaviour, The Overwhelmed Brain podcast is created by Paul Colaianni. Back in 2005, Paul fell into a depression after a 13-year relationship came to an abrupt end.

How many people get treatment for anxiety?

Despite anxiety disorders being highly treatable, only 36.8% of those suffering receive treatment, according to the Anxiety and Depression Association of America. Although anxiety and worry are terms used to explain similar feelings, there is a difference between the two.

Relationship Anxiety is Common

So ladies and gentlemen, please go ahead now and fasten your seatbelts because in today's show, I'm going to discuss the very real phenomenon of relationship, anxiety, and more importantly, what you can do about it. Wouldn't that be amazing if you had a few tools in your dating kit to help you weed out some of the bad apples out there.

What is Relationship Anxiety?

Well, what is relationship anxiety? Well, it's not a term that you're going to find in psychology textbook. relationship anxiety is what we use in our society to describe those feelings of worry insecurity and self-doubt that can pop up while dating or being in a new relationship.

Interview with Relationship Anxiety Expert

Sure. So, as you stated, I'm a relationship coach and I help people create deeply intimate relationships with their partner or within that relationship realm of their life. I got into this business, I kind of did a complete 180 degree flip because I worked in the legal industry before.

How to Manage New Relationship Anxiety Triggers

Yeah, absolutely. I mean even personally I'm a very open book, but you know, I want people to, I'm very open about the fact that, you know, in my early adulthood, I say that I was the relationship train wreck. And I say that because first of all, it's true.

Pandemic Dating Anxiety

Oh my gosh. I mean significantly because I know a lot of people prior to COVID-19 that were strictly against the dating apps, dating websites, they were just like, I am not going to meet my person that way, just I refuse to. And I always tell people if that's what you still decide, that's okay.

Why Are Dating Apps Essential?

That's awesome lot of these are women and they feel really frustrated with the dating scene and they feel kind of stuck. They're kind of confused so my question is, what advice would you give to some women out there who are putting themselves out there and are on the verge of giving up? They're just kind of over it now.

Can Someone Overthink Relationship Anxiety?

Okay because on the other side of that, Cali is I work with a lot of women who do use the dating apps and they have no problem getting dates. Like, they can get a date on accident, but here's what, at least they sorta tell me, they say, I'm going on all these dates, but I can't seem to find the right guy or the right one.