Full Answer
What podcasts will help me get to sleep?
Here Are the Best Podcasts for Sleep
- Get Sleepy. Get Sleepy begins with meditation alongside soothing music in the background. ...
- Nothing Much Happens. On Nothing Much Happens, the narrator reads a story where, well, nothing much happens. ...
- Sleep With Me. ...
- Slow Radio. ...
- On A Dark, Cold Night. ...
- Stories from the Borders of Sleep. ...
- Bore you to Sleep. ...
- The ASMR Podcast. ...
What is the best podcast to fall asleep to?
20 Best Podcasts to Fall Asleep to
- Get Sleepy: Sleep meditation and stories. ...
- Boring Books for Bedtime Readings to Help You Sleep. ...
- Snoozecast. ...
- Sleepy. ...
- Dreamful Bedtime Stories. ...
- Sleep Whispers
- Nothing much happens; bedtime stories to help you sleep. ...
- Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis. ...
- Tracks To Relax - Guided Sleep Meditations. ...
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
What are the best sleep sounds?
Five of the best podcasts: sleep-inducing sounds and stories
- Headspace Sleepcasts. The recent boom in “sleep podcasts” encompasses a range of aims: some provide short-term relief each night, while others help build a bedtime routine.
- Sleep With Me. ...
- Slow Radio, BBC Radio 3. ...
- Boring Books for Bedtime. ...
- Goodnight, World! ...
What podcast to listen to while sleeping?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
Can podcast help you fall asleep?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
What is the best thing to listen to when falling asleep?
As per studies, slow music or classical music is more relaxing that can help you sleep. As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Is LOFI good for sleep?
Improves sleep As energizing and spirit-lifting as lo-fi beats may be, it can also help with resting or falling asleep faster or better. With its relaxing music, lo-fi sleep music has become a trend, as people listen to its rhythmic, dreamy beats that make one feel warm and comfortable.
What is the daily meditation podcast?
While not specifically designed to make you doze off in bed, The Daily Meditation Podcast offers guided meditations for everyday themes like self-love and negative thoughts. This can help you relieve the feelings of stress that get between you and that worry-free sleep.
What is Sleep Whispers?
For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.
What do you do before bed?
What you do before bed is just as important as what you do on it. These podcasts are some of our favorites to help you unwind before you close your eyes. Pair them with a relaxing bedtime routine for maximum effect.#N#Sleep Whispers#N#Inside voices only. For those of you with minds that run a hundred miles each night, this show is designed to slow down your thoughts and reset your mind. Sleep Whispers tells everything from various histories to recipes in hushed whispers, which has been shown to help adults sleep.#N#Listen here.#N#The ASMR Podcast#N#If you’re hoping to relax before bed, you may benefit from a dose of ASMR. ASMR stands for Autonomous Sensory Meridian Response — a calming, pleasurable, and sometimes tingling sensation that can run down your spine when you’re responding to stimuli. Not everyone can experience ASMR, but if you’re trying to drift off to sleep, this podcast may just be your remedy.#N#Listen here.#N#Classical Music Discoveries#N#Not into the ASMR craze? Try good ol’ classic music instead. The benefits of classical music are widely covered, from health and wellness to creativity to —you guessed it—sleep. The Classical Music Discoveries podcast releases new episodes daily.#N#Listen here.
What is the Seymour Jacklin podcast about?
Stories from the Borders of Sleep. In this podcast, Seymour Jacklin tells original fantasy stories and poems, making this the perfect show to tune in with children. The imaginative stories combined with Jacklin’s calm narration and carefully selected background music whisk you off into the realm of sleep. Listen here.
Does pink noise make you sleepy?
Small studies have found that pink noise can decrease the time it takes to sleep by 38 percent. Examples of pink noise include rainfall, beach waves, and rustling leaves. Researchers suggest that water sounds, even when loud, rise and fall smoothly in intensity, so our brains see them as non-threatening.
Can you fall asleep alone?
If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Perhaps what’s missing from your nighttime routine is listening to a sleep podcast.
Does meditation help with insomnia?
Most likely, your stress and anxious thoughts. Studies suggest that mindful meditation and breathing can help fight insomnia. Here are some podcasts to help you reach that sleep-ready state of mind. Tracks to Relax: Guided Sleep Meditations.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
Who is the voice of bedtime stories for nobody?
Bedtime Stories for Nobody is composed of odd stories narrated in a deep, soothing voice by Kai Stewart. It has a very simple tagline: “Hush.” This podcast aims to help you slow down and rest after a long day.
What is the sleep with me podcast?
Sleep With Me bills itself as “the podcast that puts you to sleep.” Each 60-minute episode features a dull, meandering story filled with tangents designed to bore you to sleep. Host Drew Ackerman was inspired to create the podcast in 2013 after his own struggles with childhood insomnia. Episodes are released a few times a week. With a backlog of nearly 800 episodes, you won’t run out of something to listen to. Can’t get enough of Drew’s voice? Check out Game of Drones, his blissfully boring recap show of Game of Thrones.
What is the ASMR sleep triggers podcast?
The ASMR Sleep Triggers podcast was started by a former insomniac. Today, the 30-minute podcast helps relax people to sleep, calming overactive minds, insomnia, and even tinnitus. Soundscapes follow themes, from a crackling campfire to a pleasant tropical ambiance. Many of the soundscapes are suggested by listeners themselves. If you love this podcast, good news: you can explore over a dozen of their Spotify playlists for sleep, too. New episodes get released several times a week.
How long is a sleep tight relax episode?
Each episode runs about 45 minutes to an hour, making it ideal for people who live with sleep onset insomnia or otherwise have a hard time falling asleep at night. Although the podcast is geared toward kids, Sleep Tight Relax can benefit listeners of all ages.
What is the Insomnia Project?
Now in its fourth season, The Insomnia Project was launched with the idea that nothing calms the mind and lulls people to sleep better than mundane conversation. The featured exchanges are light and easy on the ears, and their improvisational tone mimics real-life chitchat. This allows you to listen without feeling too engaged with the subject matter. Past episode titles include “Bouquets & Flower Arranging,” “Knitting & Crocheting,” and “Glorious Broadway Bombs.” Each podcast runs about half an hour in length.
What is a snoozecast?
According to Snoozecast ‘s founders, their reading selections fall into the category of “low-stakes” fiction – calm and sleep-inducing, yet interesting enough to entertain listeners while they wind down. New episodes are published three times per week, and the podcast’s archive contains 200 entries.
What is the In the Moment magazine?
In the Moment Magazine is a publication aimed at women that explores different ways to stay active, reduce stress, get enough rest, and live your best life. The magazine’s bi-monthly podcast echoes these sentiments. Each episode features an in-depth interview. Past subjects include insomnia experts, lifestyle coaches, and award-winning authors. For some supplemental reading, you can order a print or digital subscription for the magazine.
How long is a meditation podcast?
Developed by the makers of the Sip and Om guided meditation app, episodes are short and sweet, just 7 to 16 minutes long. Episodes are released daily, just like the name promises, but they’ll follow a theme for the week.
Who is the host of the New Yorker podcast?
The host of this podcast is Deborah Treisman. She is the editor of New Yorker’s fiction. She has a lovely and sweet voice and listening to podcasts in her voice is absolutely lovely. She reads extracts from famous fictions and also calls guests to have a lovely and interactive discussion on these extracts.
What is a track to relax?
Another podcast that will help you to have a good night’s sleep. The podcast “Tracks to relax” is a compilation of audios that help in guiding a person to sleep. In other words, it is a sort of guided sleep meditation.
