Who is Charles Poliquin and why is he important?
Charles Poliquin was a true genius in the field of strength training. He either invented or popularized more training programs than anyone else in history. I hope these routines serve as inspiration for you to step out of your comfort zone and begin to truly learn the art and science of strength training program design.
Do you have the guts to train like Charles Poliquin?
If you have the guts to attempt this training protocol then you will be rewarded with some of the best gains of your life. Charles Poliquin was a true genius in the field of strength training. He either invented or popularized more training programs than anyone else in history.
What are Charles Poliquin’s favorite training programs?
In this comprehensive guide I will teach you 15 of Charles Poliquin’s all-time favorite training programs. Some of Charles Poliquin’s favorite training programs include cluster sets, the 6-12-25 method, wave loading and the 4+2 method.
How many books has Poliquin written?
Poliquin has authored more than 600 articles on strength training, and his work has been translated into 12 different languages. He has written 8 books, including his latest, a short gem entitled Arm Size and Strength: The Ultimate Guide. Find much more about Poliquin and his latest at strengthsensei.com.
How many books has Poliquin written?
Poliquin has authored more than 600 articles on strength training, and his work has been translated into 12 different languages. He has written 8 books, including his latest, a short gem entitled Arm Size and Strength: The Ultimate Guide. Find much more about Poliquin and his latest at strengthsensei.com.
How many downloads does Tim Ferriss have?
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 600 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions.
What did Coach Poliquin believe in?
Coach Poliquin always believed that full squats, as shown here, were superior for improving athletic performance. Two exercises Patrick promotes are the Poliquin step-up and the Petersen step-up. A bit of history. Poliquin trained the Canadian National Women’s Volleyball Team in the late 80s.
How many inches did Charles Poliquin jump?
Consider Jud Logan, a 4x Olympian in the hammer throw who Poliquin trained in the 90s.
What injury did Poliquin have?
During his initial structural balance assessments, he found that most of these athletes suffered a type of overuse injury called jumper’s knee.
What leg exercises did Poliquin do for Phillips?
He found that Phillips was relatively weak in his hamstrings, upper body, and had poor eccentric strength. One of the full-range leg exercises Poliquin had Phillips perform was the 1 ¼ front squat (with the quarter rep being performed at the bottom).
Why does Charles like the Poliquin split?
Charles also likes the Poliquin split because it lets you train muscle groups once every 5 days. This is an awesome training frequency that works well for many trainees. The other training split that Charles really likes is the 4 day upper body / lower body split. Here is what the 4 day upper / lower split looks like:
What training methods does Charles use?
Charles also loves to use advanced training methods like antagonist supersets, isometric training and supra-maximal eccentric training to break through training plateaus and achieve new levels of size and strength.
What is 6/12/25 training?
The 6/12/25 training method was one of Charles Poliquin’s favorite training programs for losing body fat and building muscle mass. If Charles had an athlete who ate too many doughnuts in the off season then he immediately put them on a 6/12/25 training routine!
Who is the German volume trainer?
Part 2: German Volume Training. Charles Poliquin is widely regarded as the man who popularized German Volume Training in the strength training world. The German Volume Training program is named after German Olympic Weightlifters who first began experimenting with this set / rep scheme in the mid-1900s.
