Why is running in heat so tough?
Body weight, fat, and heat – The bigger you are , the more muscle you have to fuel, the tougher running in heat will be . This is the same with fat, which is why lean athletes typically perform better in the heat.
Why won't Starky win Kona?
Why Starky probably won’t win Kona. Body weight, fat, and heat – The bigger you are, the more muscle you have to fuel, the tougher running in heat will be. This is the same with fat, which is why lean athletes typically perform better in the heat.
Can you chase your perfect weather pace?
Chasing paces – This is not a time to chase your normal “perfect weather pace” while training, especially on intervals. If anything, slow down your warm up and realistically lower your interval goals.
