Who is Cynthia Thurlow?
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine.
What is everyday wellness with Cynthia Thurlow?
Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health. Welcome to the Everyday Wellness podcast with Cynthia Thurlow!
Who is Cynthia and why is she here?
I’m Cynthia and I’m glad you are here. I’m a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. I am passionate about helping women find wellness through the healing power of nutrition and fasting.
How can I connect with Cynthia Thurlow and Tracy Gapin?
Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Tracy Gapin On his website Get your free copy of Dr. Gapin’s book, Male 2.0, here
Ep. 190 – Uncovering the Ugly Truth about Processed Foods with Autumn Smith
I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite socially-conscious companies. Paleovalley has a mission to create products that live up to their strict standards, and they always prioritize health over profit.
Ep. 189 – The Wisdom Behind Womanhood with Dr. Sonya Jensen
I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, they create a ripple effect that supports the whole.
Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos
The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide.
Ep. 187 – Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone.
Ep. 186 – Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting. Gin is an intermittent fasting expert who has been living the intermittent fasting lifestyle since 2014.
Ep. 185 – Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Bolona
I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth concentrate company called Beauty & the Broth.
Ep. 183 – Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. Ritamarie is a doctor of chiropractic with a master’s degree in nutrition and certifications in herbal medicine, acupuncture, and Heart Math.
cynthia THURLOW
I do not believe nor do I support the limiting belief that women have to accept weight gain as a normal function of aging.
get the personalized support you need and deserve
Tessa is currently accepting applications for serious applicants ready to take a deep dive into their health concerns.
find resources to help you take charge of your health
I want to equip you with the tools and information you need to be successful in your health journey!
Christy J
Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.
