How do I subscribe to the Dr Gundry podcast?
Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything.
Who is Steven Gundry and what does he do?
Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition.
Who is Steven Gundry and what is the Plant Paradox?
Dr. Gundry’s highly anticipated second book, “The Plant Paradox” is now a New York Times Best Seller. Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition.
Where does Dr Gundry practice?
He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. “Dr. Gundry’s thirty years of experience in the field of medicine have made him an invaluable resource to people all over the world.
Does Dr Steven Gundry have a podcast?
Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Is Dr. Gundry credible?
He is best known for his disputed claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. His Plant Paradox diet suggests avoiding all foods containing lectins. Scientists and dieticians have classified Gundry's claims about lectins as pseudoscience.
What three foods does Gundry eliminate?
Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they've been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.
What does Dr. Gundry recommend eating for breakfast?
1:513:09Gundry MD | 3 Breakfast foods for more energy! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThey're protein rich and contain dozens of other metabolism-supporting nutrients try eating a hard-MoreThey're protein rich and contain dozens of other metabolism-supporting nutrients try eating a hard-boiled or poached egg to avoid added cooking fats and oils which can gunk up your system.
What is Gundry's Superfood?
Gundry's #1 superfood. It's no secret that Dr. Gundry advocates for gut health, and recommends that you do everything you can to boost your microbiome. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day.
What is the one thing Dr. Gundry added to his diet?
Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil. What foods does Dr.
Is coffee high in lectins?
Coffee beans contain lectins. However, they are more concentrated in grains, beans, and nuts. They are Mother Nature's insecticide and when consumed in large quantities by humans can cause trouble in the small intestine.
Does Dr. Gundry recommend eggs?
He recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed, pasture-raised meats, however it's best to limit your intake.
What is the number 1 healthiest food in the world?
So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.
Does Dr. Gundry recommend bananas?
Avoid Bananas + Try Blackberries Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."
Does Dr. Gundry eat oatmeal?
Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.
What bread does Dr. Gundry recommend?
Barely BreadIn Gundry's eyes, the only bread that we should consume contains absolutely no grains whatsoever. He names a product called 'Barely Bread' as the best choice in his book, because it just contains blend of almond, seed and coconut flowers with zero grains.
182: Are you drinking toxins?
Ever heard of toxic wine? If you’ve read any of my books, the answer is absolutely, positively – YES! I’m talking about wines that are full of one of the deadliest disruptors – glyphosate, the key biocide in Round up. But my guest on this episode expands...
181: How to feed your dog (for health and longevity)
Get a DOG! It’s my favorite ‘prescription’ to give patients. Dogs are wonderful companions, offer unconditional love and most importantly, they keep you active! But just like we humans, dogs (and cats for that matter) are facing a major health crisis. Obesity and...
180: The truth about fasting (and when you SHOULD eat)
You know, people are always asking me for recommendations about how to live longer, healthier lives. Well, if you read my book, The Longevity Paradox, you might already know my answer. Because one thing that can dramatically boost your healthspan (and even your...
179: How to: Unlock the RIGHT job opportunities (and find career joy)
Go to school. Get a job. Climb the corporate ladder. And eventually… retire! It’s the professional model we’ve all been taught to follow. But here’s the thing: a whopping 70% of Americans say they feel disengaged at their jobs. And 9 out of every 10 people...
What is the Gundry philosophy?
The Gundry Philosophy is a radical break from the traditional dietary “wisdom” which has failed so many Americans over the past few decades . Dr. Gundry’s work offers a breakthrough for those of you who have struggled for years with your energy levels, your weight, and your health.
When was Dr. Gundry's Diet Evolution published?
Originally published in 2008, “Dr. Gundry’s Diet Evolution” has become a best-seller in the health category. More important, it has transformed the lives of thousands of Americans struggling with weight, diet, and health issues.
David Raubenheimer Transcript
Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:09): I am in the business of preventing medical emergencies, but sometimes you...
Jennifer Cohen Transcript
Jennifer Cohen (00:00): Welcome to the Dr. Gundry podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Do you really need to drink eight glasses of water a day. It’s an...
Liana Werner-Gray Transcript
Speaker 1 (00:00): Welcome to The Dr. Gundry Podcast, the weekly podcast where Dr. G. gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): Improving yourself starts with shifting your patterns and building healthier...
Dallas Hartwig Transcript
Kimberly Snyder (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G. gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:00:13): If you’ve been feeling drained and depleted lately,...
Postbiotics Lecture Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Dr. Gundry (00:13): With things opening up, many of us are back of the gym again. And that probably...
Dr. Arthur Agatston Transcript
Speaker 1 (00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Kimberly Snyder (00:18): Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you...
