What is the Dr Gundry podcast?
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Who is Dr Steven Gundry?
Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. In 2008, his best-selling book, “Dr.
Who is Steven Gundry and what is the Plant Paradox?
Dr. Gundry’s highly anticipated second book, “The Plant Paradox” is now a New York Times Best Seller. Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition.
How do I get 15% off a Dr Gundry subscription?
As a Dr. Gundry Podcast listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY. Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.BLUblox.com and use code GUNDRY for 15% off your order of blue-blocking glasses.
What foods does Dr Gundry say to avoid?
Foods High in Lectins Nuts and seeds; like peanuts, cashews, sunflower seeds, pumpkin seeds, chia seeds. Nightshade vegetables; like tomatoes, potatoes, bell peppers, and eggplant. Dairy products; like milk. Wholegrains; like wheat, quinoa, rice, and barley.
Is Dr Steven Gundry legitimate?
Yes, Dr. Steven Gundry, the founder of Gundry MD, is a real doctor. He owned his clinic, The International Heart & Lung Institute for Restorative Medicine.
What does Dr Gundry recommend eating for breakfast?
1:513:09Gundry MD | 3 Breakfast foods for more energy! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThey're protein rich and contain dozens of other metabolism-supporting nutrients try eating a hard-MoreThey're protein rich and contain dozens of other metabolism-supporting nutrients try eating a hard-boiled or poached egg to avoid added cooking fats and oils which can gunk up your system.
What is Dr Gundry selling now?
In 2008, his best-selling book, “Dr. Gundry's Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA.
Is coffee high in lectins?
Coffee beans contain lectins. However, they are more concentrated in grains, beans, and nuts. They are Mother Nature's insecticide and when consumed in large quantities by humans can cause trouble in the small intestine.
What vitamins does Dr. Gundry recommend?
Gundry recommends to his patients — and anyone else he gives health advice to. He recommend taking 5,000 IU (international units) of Vitamin D3 daily.
What are Gundry's three foods?
Overall, Dr. Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.
Does Dr. Gundry recommend bananas?
Avoid Bananas + Try Blackberries Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."
Does Dr. Gundry recommend eggs?
He recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed, pasture-raised meats, however it's best to limit your intake.
Are Bananas high in lectins?
If you are on a lectin friendly diet, you are also allowed to enjoy green bananas, but not ripe bananas as they contain lectins in addition to the high amount of sugar.
Are eggs OK on a lectin-free diet?
What's not allowed on the lectin-free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit — they're all out.
Is Dr. Gundry a Seventh Day Adventist?
In 2002 Gundry began transitioning from Clinical Professor of Cardiothoracic Surgery at the Seventh-day Adventist Loma Linda University School of Medicine to private practice by starting The International Heart & Lung Institute in Palm Springs, California.
182: Are you drinking toxins?
Ever heard of toxic wine? If you’ve read any of my books, the answer is absolutely, positively – YES! I’m talking about wines that are full of one of the deadliest disruptors – glyphosate, the key biocide in Round up. But my guest on this episode expands...
181: How to feed your dog (for health and longevity)
Get a DOG! It’s my favorite ‘prescription’ to give patients. Dogs are wonderful companions, offer unconditional love and most importantly, they keep you active! But just like we humans, dogs (and cats for that matter) are facing a major health crisis. Obesity and...
180: The truth about fasting (and when you SHOULD eat)
You know, people are always asking me for recommendations about how to live longer, healthier lives. Well, if you read my book, The Longevity Paradox, you might already know my answer. Because one thing that can dramatically boost your healthspan (and even your...
179: How to: Unlock the RIGHT job opportunities (and find career joy)
Go to school. Get a job. Climb the corporate ladder. And eventually… retire! It’s the professional model we’ve all been taught to follow. But here’s the thing: a whopping 70% of Americans say they feel disengaged at their jobs. And 9 out of every 10 people...
What is the Gundry philosophy?
The Gundry Philosophy is a radical break from the traditional dietary “wisdom” which has failed so many Americans over the past few decades . Dr. Gundry’s work offers a breakthrough for those of you who have struggled for years with your energy levels, your weight, and your health.
When was Dr. Gundry's Diet Evolution published?
Originally published in 2008, “Dr. Gundry’s Diet Evolution” has become a best-seller in the health category. More important, it has transformed the lives of thousands of Americans struggling with weight, diet, and health issues.
188: Dr. Gundry says: Make THESE resolutions (skip the rest)
The new year is just around the corner. And with a new year comes a clean slate… An opportunity to reevaluate your life and make goals to create what you really want 2022 to look like. Yes, career, spiritual, and relationship intentions are very important. But on...
186: The shocking history of YOUR favorite food
As a species we’re practically hardwired to obsess over food. And from the cultural ties, to the taste and nutritional profiles – our knowledge of food is vast, and expands in many directions. But what most people DON’T know, is that foods come with an incredibly...
185: Alzheimers: What the experts are getting wrong
It’s now the sixth-leading cause of death for ALL adults in the United States, and over 90 million Americans are genetically predisposed to get it. Yes, I’m talking about Alzheimer’s Disease. And unfortunately, most so-called experts will tell you there’s...
184: What belly fat REALLY means
Belly fat. It’s something many Americans have struggled with at one point or another. And carrying that extra weight around your midsection is doing so much more than impacting the way your clothes fit. It’s seriously harmful. In fact, my guests today say that...
