What is the Eat This podcast?
Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
What can Lianne do for You?
Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. Eat This With Lianne: What's holding you back?
Why did Lianne decide to do it myself?
In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it. In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!"
Episodes
After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service?
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Eat This: Time Management
Time… why does it seem that there’s never enough of it? After all, there are 86,400 seconds or 1,440 minutes or 24 hours in a day, and most days it’s not enough, right?! But, what would be enough? Twice that, an extra hour, I’m not sure that there would ever be enough time to do what you and I want to get accomplished.
Eat This: Movement
Yes there’s HIIT, Zumba, Spinning, Barre, bootcamp, crossfit, boxing, rowing, cycling, gyming on your own or with a personal trainer, weight lifting with heavy weights and low reps, or high with reps with low weights, there’s pilates, yoga of which there’s bikram or hot yoga, ashtanga, hybrids and just about anything else that falls under the umbrella of movement and fitness.
Eat This: Your Mental Health
Depression, anxiety, and panic attacks, substance abuse, self harm, eating disorders, OCD and more are the mental health issues that are the norm in many people’s lives – in fact according to the Center for Addiction and Mental Health, otherwise known as CAMH say that in any given year, 1 in 5 Canadians experiences a mental illness or addiction problem.
Eat This: Reading blood test results
We’ve all been to the doctor, sat down at their desk or stretched out on the observation table and shared how you’re feeling and what your symptoms and concerns are. Your doctor assesses them all, writes notes, maybe checks you out, does a physical exam and maybe orders some tests to see what’s not seen.
Eat This: The Blame Game
Why me, why her/him and not me? Why does it seem so much easier for others to lose the weight, stick to the program, to get up and go to the gym, basically anything that you see others having success in. “Why not me” is a narrative that can weigh you down, keep you stuck and hold you back from feeling incredible and having the life that you want.
Eat This: Be intentional
A good friend of mine, once had the note on his WhatsApp as BE INTENTIONAL. As he’s a wildly successful entrepreneur and coach, that phrase has stayed with me, although I haven’t always practiced it. Rather than the start of the year resolutions, I always set intentions.
Eat This: Episode 100
Drum roll, cue the fireworks and marching band because this is what 100 sounds like! Chris, I feel like there should be a letter from the Queen or something! I remember listening to the first wooewoooohoooehooo and every time I hear it, I get this grin on my face that’s part enjoyment and part, I can’t believe it.
