Who are the hosts of the beauty podcast?
Hosts (and friends!) Jessica Matlin and Jennifer Goldstein turn up the volume and bring you the big, juicy, world of beauty on their weekly podcast. With day jobs as beauty editors, Jess & Jenn are plugged in to the industry's latest news and share their inside access along with candid stories of their beauty adventures, from celebrity interviews and freaky new facials to miracle products and epic beauty fails. Each week, they also get advice from their favorite people in the business, inclu ...
Who is the host of Belly Love?
Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
Who is Sofie Hagen?
Hilarious, highly addictive and heavily dinosaur-based. SOFIE HAGEN is a stand-up comedian, author and host of 'Made of Human Podcast' and former co-host and co-creator of 'The Guilty Feminist' and a fat activist. JODIE MITCHELL is a stand-up comedian, improviser and a drag king in the drag king troupe Pecs. She is part ...
What is perimenopause, and what are common symptoms and effects?
Today's show is all about perimenopausal weight gain. Now, because this is a pretty complex topic, we'd like to break it down for you into three separate parts. So, we're going to start off this morning talking about what exactly is perimenopause.
How can I adjust my diet when my progesterone levels change?
KATE: Exactly. Perimenopause is really a time when your body's getting ready to enter menopause and you may start seeing symptoms that you've never experienced before. And that's the shocker. Especially that weight gain around your middle. You hear that a lot.
How do healthy fats affect progesterone?
CASSIE: Progesterone does so many wonderful things for our body. I always think of it as our calming hormone. And I honestly, for years, even before perimenopause, I've been rubbing a little bit of progesterone cream on my skin before bed to help with sleep. It's very relaxing.
What can you do to control perimenopausal weight gain?
CASSIE: And think about this. The more out of balance a woman's body is before perimenopause, the more symptoms she will no doubt experience during this time of hormonal shifts. And as we're talking about today, one of those symptoms is weight gain.
What kinds of exercises are best during perimenopause?
KATE: Absolutely. Incorrect information. So, let's kind of discover what's going on here. What happens if you go to the gym five times a week, you work out so hard you're exhausted. Well, believe it or not this is when most women are going to actually gain weight. Seriously, guys, workout too hard, you'll end up gaining weight.
What happens to hormone balances after a total hysterectomy?
KATE: Welcome back to Dishing Up Nutrition. As you know, we just can't cover all the information about perimenopause in an hour here on the radio. So, I'm going to encourage our listeners to sign up for the Menopause Survival Seminar on Saturday, February 17th. It's a full day of learning getting lots of all of your questions answered.
What are some healthy breakfast ideas for people in perimenopause?
KATE: Very similarly, the protein, fat, and the carb, but just one thing I want to remind you of. So, your ovaries aren't making any progesterone because they aren’t there. But guess what? Fat cells continue to pump out a little estrogen. So, that balance between progesterone and estrogen gets off.
