7 Podcasts for Sleep, Relaxation, and Sleep Science
- ‘Sleep with Me’. This podcast from Public Radio Exchange (PRX) advertises itself as a bedtime story that gets more boring as it goes along.
- ‘Sleep Meditation Podcast’. ...
- ‘Radiolab’. ...
- ‘Wait Wait…Don’t Tell Me!’. ...
- ‘Science Rules! ...
- ‘The Moth’. ...
- ‘In Our Time’. ...
- 4 podcast episodes about sleep science. ...
Full Answer
What are the best sleep podcasts?
The 5 best sleep podcasts
- Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
- Deep Energy 2.0. ...
- Miette’s Bedtime Story Podcast. ...
- The Writer’s Almanac with Garrison Keillor. ...
- Sleep Stories by Calm. ...
What is a good podcast to fall asleep to?
These Podcasts Are Genius If You're Struggling To Fall Asleep At Night
- The team over at Get Sleepy are comprised of professional writers, voice over artists, and sound designers.
- Not as racy as it sounds, Sleep With Me is the master of the sleep podcasts. ...
- Any true crime fans will be familiar with the brilliant Phoebe Judge who creates Criminal, one of the best podcasts around.
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do people really listen to podcasts?
Various sources agree that podcast consumers listen to at least 80% of each episode. According to a 4,000-person survey, a great deal of podcast listening happens at home, with 90% of participants...
What is the podcast that puts you to sleep?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since. Ackerman leads the listener through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone—a recipe for sweet dreams if there ever was one.
Can listening to podcasts help you sleep?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
What to listen to before sleeping?
6 Relaxing Podcasts to Help You Fall AsleepSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
Is it bad to sleep with podcasts?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
What is the most relaxing sound to fall asleep to?
7 Best Sounds to Help You Fall AsleepClassic white noise. ... Ocean waves. ... Raindrops and flowing water. ... Woods and wilderness. ... Relaxing music. ... Pink noise. ... Soothing voices.
How can I fall asleep in 10 seconds?
Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn't work, try saying the words “don't think” over and over for 10 seconds. Within 10 seconds, you should fall asleep!
What is pink noise?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
Why do I need to listen to something to fall asleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Can I sleep with AirPods on?
Sleeping with AirPods could cause hearing loss Falling asleep with levels above that isn't recommended at all. If you want to listen at a safe volume level, set it around 50% or less. You won't be having noise issues at night, so that the lower volume will be fine for your ears.
Is falling asleep to audiobooks bad?
Strangulation, Hearing Loss, and Necrosis, oh my! If you like to fall asleep with wired headphones on, then listening to audiobooks in your sleep might present you with a strangulation risk.
Best Sleep Meditation Podcasts (2022) - Player FM
The ASMR Podcast | Podcast on Spotify
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
When did Sleep Whispers start?
Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).
Is Sleep Cove free?
Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.
How to drift calmly off to sleep?
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
What is sleep snatchers?
Sleep Snatchers is a podcast that delves into a world of the unknown: Sleep Paralysis, Astral Projection and Out of body Experiences (OBE). Each episode will be geared towards new stories and experiences of every day people, giving vivid accounts of what is happening at the exact moment of their spiritual experiences.
What is snoozecast?
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
Who is the baritone on Sleepy?
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
What is a calm pill?
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is daily meditation?
The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the tagline of Slow Radio?
Slow Radio’s tagline is “Step back, let go, immerse yourself: it’s time to go slow.” Indeed, this is what everyone needs in this fast-paced world full of advanced technology—to rest for a while, take a deep breath, and just take things slow.
Who is the sleep life podcast?
Sleep Life podcast was launched by the mattress company Simba last year. The episodes are a mixture of practical sleep advice, such as how food impacts your sleep, as well as a chat on travel with comedian and actor Joel Dommett, and the occasional short stories.
Who is the host of Sleep With Me?
Drew Ackerman, the host of this show is someone who has experienced insomnia for a very long period of time. Listen closely to his words and immerse yourself in “Sleep With Me”.
What is the best way to calm your mind before bed?
This one includes soothing exercises, directions, and visualizations designed to deeply calm your mind before bedtime. Get ready to go through forests, beachsides, and caverns as you make your way into your comfort zone.
What is snoozecast reading?
On Snoozecast, they read excerpts from public domain literature and occasionally, original stories. It is meant to be “low-stakes” content, not so boring as to be intolerable, but boring enough that you won’t feel like you’re missing out if you fall asleep before the ending.
Who created the podcast "Cleaning Your Mind"?
Created and hosted by Mary Meckley, this podcast would help you de-stress. According to her, “there is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it’s necessary to calm your heart.”
Who is the host of the show "Scary Stories"?
The host, Kristen Zaza with her slow, raspy voice tells original scary stories to put the listeners to sleep. Her material capitalizes on the eerie and often sad realm of horror as a way to calm the mind.
How many times does Nicolai tell the story?
The host, Nicolai tells the story twice. First time for you to know it, the second time for you to get bored with it and sleep. The second telling is done with slower speech and longer pauses, the kind of narration that you can fall asleep to.
Who is the host of Sleep With Me?
Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and Dr. Oz. Created in 2013, Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast. Through Sleep With Me, Drew has dedicated himself to help those who feel alone in the deep dark night and just need someone to tell them a bedtime story.
What if you can't sleep lyrics?
If you can’t sleep, I’ll be here to the very end, so either [00:10:00] way, I’m gonna be talking . Tonight I ’ll be covering a 80s movie and trying to remember what I can remember about it. But so, if you can’t sleep, I’ll be here to the very end.
