Ditch Midlife Woes for Red, Hot, Sexy Menopause
Episode #507 If midlife has accelerated aging and you’re feeling anything but red, hot, sexy menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act. My guest: Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to …
Alternative & Natural Remedies for Health without Giving Up Luxury
Episode #506 In these times natural remedies for immune boosting, hormone balancing, and gut repair are growing in number.
Best HIIT Workouts for Women Over 50
The 10th of the top 10 podcasts of 2020 is all about HIIT training for women over 50. I share the details with you to take the guesswork out of why and how. If you’re looking to reduce belly fat, make the most of exercise time, maybe believing the myth that it has to be high impact… this is your episode.
What is the Best Way to Do Core Exercise After 50?
In this Q and A format I answer a listener question about how to do core exercise then if you’re not to do sit-ups and crunches. Core is a favorite topic and will always be so dive in if you are still romanced by sit-ups and crunches but getting no results or injured.
What is EMF and Why Should You Be Concerned
Dr Joe Mercola joined me on this episode and that’s nearly enough said. For years, long before anyone else was doing it he was a go-to source for many of our listeners when it comes to health information.
Becoming a Health Coach or Personal Trainer After 50
Your interest in this episode is timely. There is not a better time for a midlife woman to be considering it or growing her business. Women are excellent listeners, collaborators, and help agents. Combine these natural skills with the desire to love the work you do and create a flexible life you love, fitness and health coaching are a natural draw.
5 Proven Perimenopause & menopause Fitness Strategies
I’ll warn you that this episode offers the simplest strategies ever. There’s no extreme exercise, or dieting, or eating exotic foods. So, if you’re looking for some hidden secrets you won’t find it here. But you will find five things you can easily test yourself one-by-one or all at once and start feeling better and getting better fitness results.
7 Walking Mistakes that Prevent Weight Loss After 50
This one oddly hinted at a problem that would come later in the year, but was released in January of 2020. Walking is the number one preferred exercise by women in postmenopause. Walking does a lot of things for health, wellness, and longevity. But it can’t do everything. There’s a threshold of ROI on walking.
Health & Wellness Podcasts
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
A Conversation with the Thyroid Fixer
A Conversation with the Thyroid Fixer Wish you had a thyroid fixer who could sweep in and shed insight on why you don’t feel good even though you continue to test normal? Or why are you exercising, eating right, and still not losing weight? Want to know the real reason why your doctor won’t order the tests you ask for? Don’t miss this episode.
Importance of Strength Training for the Midlife Woman
Strength training for the midlife woman is so important. Our guest today is a perfect example. Former and recovering endurance athlete, Jen, joins me. My guest today: She is a former endurance athlete who spent years doing countless triathlons, full and half marathons.
How a Continuous Glucose Monitor Could Help Menopause Weight Loss
I'm doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode's show notes to use a discount code and start along with me.
How to Beat Cravings, Emotional Eating & Yo-Yo Dieting without Willpower or Motivation!
My guest today experienced food and weight struggles from many angles. She developed binge eating & exercise bulimia as a high school & college student. After ending that at 22, Debbie had no issues until hitting 40.
5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing
It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health, and fitness in these times. So, stick around and give this a listen.
Triathlon Training for fun, fitness, and fundraising
Triathlon Training for fun, fitness, and fundraising Reiki Master, yoga instructor, massage therapist, writer, singer, and multiple Ironman finisher with impossibly slow times. Married to Bob Jordan, a world champion Ironman, singer, songwriter.
