What are the best Joe Rogan sleep podcast episodes?
By far, the best Joe Rogan sleep podcast episode is #1109 with Matthew Walker. A neuroscientist and sleep expert, Walker shares details about how to get better sleep, supplements for better sleep, and the affects of alcohol and marijuana on sleep.
What is the Joe Rogan Experience podcast?
There has never been a podcast with as many brilliant people as the Joe Rogan Experience podcast. Joe brings in podcast guests who are scientists, astronomers, rocket scientists, professors, neurologists, doctors etc. It is truly a petri dish of thoughts and ideas, worthy of a college education.
Does Joe Rogan use a sleep apnea machine?
Rogan disclosed that he uses a mouthpiece, but not a CPAP sleep apnea machine, that made a “world of difference” for Joe Rogan’s sleep and snoring. According to him, the sleep mouthpiece holds his tongue down, preventing it from falling back in his mouth, allowing him to breathe easier while sleeping and therefore preventing snoring.
What did Joe Rogan talk about with Stephen Dubner?
Joe Rogan just interviewed Stephen Dubner, author of Freakonomics and host of the podcast by the same name onn episode #1437 of the Joe Rogan Experience. Rogan and Dubner went over a wide range of topics including sports, exercise, politics, martial arts, and more throughout the episode.
How many hours does Joe Rogan sleep?
We also needed it to maintain physical and mental health. According to a report from finty, Joe Rogan makes sure he gets eight hours of sleep every night. He lives a tedious lifestyle where he stays up late working. But he makes sure he sleeps right to maintain his health and productivity.
Why sleep is so important Matthew Walker?
Why Is Sleep Important? Sleep is important because it can help us physically heal, recover from illness, deal with stress, solve problems, consolidate memories, and improves motor skills. A good night's sleep isn't just about how many hours of sleep you get, but also the quality of that sleep.
How much sleep do I need Matthew Walker?
Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' | UC Psych. The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.
What is the best Joe Rogan episode?
List of the best Joe Rogan podcastsList of the best Joe Rogan podcasts.#1169 - Elon Musk. 2 1 Sep 7th, 2018 2h 37m. ... #1255 - Alex Jones Returns! 1 3 Feb 28th, 2019 4h 48m. ... #1159 - Neil deGrasse Tyson. 1 1 Aug 22nd, 2018 3h 21m. ... #1315 - Bob Lazar & Jeremy Corbell. ... #974 - Megan Phelps-Roper. ... #1227 - Mike Tyson. ... #1278 - Kevin Hart.More items...
Does oversleeping make you age faster?
Oversleeping can cause the brain to age faster and make it difficult to perform the simplest daily tasks, according to research reported in the Journal of the American Geriatrics Society.
Can you be okay with 6 hours of sleep?
Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. Less than 6 hours is not recommended.
Does napping shorten your life?
Yes, frequently taking long naps could lower your life expectancy. Naps lasting longer than one hour have been linked to an increased risk of death from all causes. A recent study found that the risk of all-cause mortality increased by 27 percent for long naps, while short daytime naps increased risk by seven percent.
Is 6.5 hours of sleep enough?
As a result, doctors advised adults to get 8 to 9 hours of sleep per night, on average. (The National Sleep Foundation recommends 7-9 hours for adults.)
Does lack of sleep decrease life expectancy?
1. Sleep deprivation shortens your life expectancy. In the “Whitehall II Study,” British researchers discovered less than five hours of sleep also doubled the risk of death from cardiovascular disease – which is the number one cause of death in America according to the CDC.
What's the most viewed Joe Rogan podcast?
1. Elon Musk – #1169. This episode of the Joe Rogan Experience with Elon Musk is Rogan's most popular podcast episode on YouTube. It aired in September of 2018 and has since gained over 39 million views.
Does Joe Rogan have a wife?
Jessica DitzelJoe Rogan / Wife (m. 2009)
What is Joe rogans funniest podcast?
In this article, I will be listing the best episodes of the Joe Rogan Podcast that feature a comedian. Episode #990 – Jamie Foxx. Episode #1647 – Dave Chappelle. Episode #1161 – Jerrod Carmichael. Episode #1490 – Jimmy O. ... Episode #1505 – Hannibal Buress. Episode #1286 – Anthony Jeselnik.More items...
How many hours of sleep do we need?
We need 7-9 hours a night. Once you get below 7, we can measure impairments in the brain. There is a small fraction of <1% of the population, that has a certain gene that allows them to survive on 5 hours of sleep. You are more likely to be struck by lighting than have this gene.
What are the two types of sleep?
Sleeping in Foreign Environments. One half of your brain won’t sleep as deeply as the other, when sleeping in a foreign environment, like a hotel room. There are two types of sleep. REM Sleep. Non-REM Sleep (of which there are 4 stages, stages 1-4) In stages 3 and 4, that’s where a lot of body replenishment takes place.
How much sleep does a person need to be injured?
A higher injury risk. One study showed a 60% increase in probability of injury comparing people who get 9 hours of sleep a night, to those who get 5. Your stability muscles fail earlier when not getting enough sleep. We need 7-9 hours a night. Once you get below 7, we can measure impairments in the brain.
What happens when you wake up?
When you wake up, that’s when you have the spike of noradrenaline. Another chemical, acetylcholine, goes up in REM sleep. This specific balance of noradrenaline and acetylcholine change the input/output of information flow into the memory center of the brain.
What happens to the brain during REM sleep?
In REM sleep, some parts of the brain become 30% more active compared to when awake. Parts of the brain regulating emotion ramp up, same with visual and motor parts of the brain. However, the prefrontal cortex (associated with rational thinking) gets shut off. So really, in dreams, there’s no “controller” or “driver”.
How does lack of sleep affect physical performance?
Lack of sleep and physical performance. If you’re getting 6 hours of sleep or less, your time to physical exhaustion drops by up to 30%. Lactic acid builds up quicker the less you sleep. The ability of your lungs to expire CO2 and inhale oxygen decreases. The less sleep you have.
How long will you sleep if you pull an all nighter?
Walker estimates that if you pull an all nighter, and then are allowed to sleep as long as you want the next night, you’ll sleep longer but you’ll only get back 3-4 hours of that lost total 8
What brand of CBD does Joe Rogan use?
CBD MD (coupon code: SLEEPLINE) – This is the *exact brand* that Joe Rogan takes. The podcast host takes 1000mg of this tincture every single day. He’s gone on record saying that it helps him with pain relief and increases relaxation.
Should you buy a Whoop?
The Whoop is a great fitness tracker, no doubt about it. If you can swing the $500 dollars to buy one you almost certainly will not regret it. But if plunking down half-a-grand on a single product doesn’t sound appealing, there are other sleep trackers out there that are a much better value.
What is Joe Rogan's podcast?
The uninhibited and uncensored long format along with the colorful and inquiring personality of Joe Rogan has helped the podcast to grow and rise to prominence, with each episode having multiple millions of listeners worldwide and offering an alternative and competitive program to the mainstream media.
How many episodes of Joe Rogan's podcast?
Joe Rogan is an American stand-up comedian, UFC color commentator, and he hosts the popular Joe Rogan Experience (JRE) podcast. With over 1,500 episodes and counting, the JRE has been running for almost 10 years and is one of the most listened-to contemporary podcasts.
Who is Jocko Willink?
Jocko Willink is a NYT Best Seller author, the host of Jocko Podcast and a retired US Navy Seal Commander of the most highly decorated unit during the Iraq War.
Who produced the JRE?
The episode was recorded on the earlier phase of the Joe Rogan Experience, when it was still being streamed from Joe’s home. Brian Redban co-hosted and produced the JRE from the beginning of the show from 2009 to 2013. For the Bourdain fans and veteran JRE listeners, this episode is definitely a nostalgic one.
Who is Georges St Pierre?
Georges St-Pierre, the former UFC champion has one of the most meticulous records on the UFC to date. Although the JRE MMA podcasts might seem a little uninteresting to the casual listener, there are definitely interesting bits for everyone, like the story about when St-Pierre met his childhood bully a few years ago.
Who is Lance Armstrong?
JRE #737 – Lance Armstrong. Aired on 15th December 2015. Since confessing to doping use back in 2013, the 7-time winner of the Tour de France has faced multiple lawsuits and a ton of flack from all sides.
Who is the author of JRE #1159?
JRE #1159 – Neil deGrasse Tyson. Aired on 22nd August 2018. Neil deGrasse Tyson is an American astrophysicist, author, and science communicator. Everything about the space and the universe mixed in with the mundane earthly matters, Tyson speaks and acts like a bridge between the common man and the expert field, a fascinating mixture indeed.
Who wrote the Joe Rogan Experience podcast?
Written by Eric James in Best Articles. There has never been a podcast with as many brilliant people as the Joe Rogan Experience podcast. Joe brings in podcast guests who are scientists, astronomers, rocket scientists, professors, neurologists, doctors etc. It is truly a petri dish of thoughts and ideas, worthy of a college education.
Who is the guy on the Rogan podcast?
Hancock is one of Rogan’s favorite podcast guests and his go to guy, along with Randall Carlson, to talk about ancient human history and archaeology. Hancock has written several awesome books including, Magicians of the Gods, The Message of the Sphinx, and Fingerprints of the Gods.
What episode is Stamets on JRE?
On JRE episode: #1035. Stamets is a mycologist (the study of mushrooms), both for health and psychedelic reasons. He is an alumnus of Evergreen State College in Olympia, Washington. Stamet’s Multiverse experience on mushrooms.
Who is Fridman on JRE?
On JRE episodes: #1188, #1292, #1422, #1455. Fridman is a MIT research scientist who specializes in artificial intelligence, machine learning and automated driving vehicles. On his YouTube channel, he has interviews with other geniuses: Elon Musk, Eric Weinstein, Roger Penrose, Jack Dorsey and Richard Dawkins.
Who is Jordan Peterson?
Jordan Peterson, the famous Canadian professor and psychologist, is a well-known advocate for young men. He’s also an incredibly smart person, which is clearly evident by listening to him speak or... link to Top 10 Joe Rogan Podcasts on Space, Aliens, and The Universe.
Who was the first Canadian to walk in space?
Hadfield, a retired astronaut, is credited as the first Canadian person to walk in space. He served as the commander for the International Space Station. He is a veteran of the Canadian Armed Forces, where he was a fighter pilot and flew CF-18 Hornets.
Who is the most brilliant professor in the world?
From Canada, Peterson is one of the most brilliant professors in the world. One thing is for sure, you do not want to get into a debate with him because he will tear you apart. He’s quick-witted, intellectual, and a deep-thinker on complex social issues.
Who is the host of Huberman Lab?
Andrew Huberman is also the host of the Huberman Lab podcast with new episodes released every Monday. Joe Rogan and Andrew Huberman discuss optimizing sleep, vision, fitness trends, nutrition, and much more! Host: Joe Rogan ( @joerogan)
Is melatonin good for sleep?
The Problem With Melatonin & Better Sleep Supplements. “The fundamental layer of physical and mental health is quality sleep” – Dr. Andrew Huberman. The amount of melatonin in a capsule can vary from 15-85% more than the body produces. Evidence suggests melatonin suppress puberty and shouldn’t be used as a sleep supplement.
