Business & Economics Podcasts
The Increase Your Impact Podcast with Justin Su'a is for leaders -- that means you! Each episode is aimed to provide you with insights, principles and strategies to help you lead yourself so that you can lead others at work, home, and in life.
Episode 1,569: 14 Things To Remember As You Set Your Goals
In this episode, I talked about 14 things to remember as you set your goals.
Episode 1,566: 10 Questions To Ask Yourself Before 2021 Is Over
In this episode, I give you 10 questions to ask yourself before 2021 is over.
Episode 1,564: Control Your Time, Control Your Freedom
In this episode, I talk about controlling your time so you can control your freedom.
Episode 1,563: A Difficult Conversation
In this episode, I talked about leaning into a difficult conversation.
Three Ways to Prepare for Your Next Race
To be completely fair and upfront, Justin is a believer in individuals. There is no one-size-fits-all program for athletes, professional or amateur. When putting together a workout plan or developing a mental course consider working with someone who is able to customize something just for you.
Create a Bounce Back Plan
The first thing Justin suggests is to create automated responses for when things go wrong. At the beginning of his career Justin worked with the U.S. Army. He observed that one of the first things military members learn to do is how to carry a body and how to fix a weapon when it jams.
Begin a Mindful Meditation Practice
Justin’s third suggestion is to begin a mindful meditation practice. Although seemingly simple, mindful meditation takes time to master and will reap great rewards. Simply choose to focus on one thing, such as your breathing or brushing your teeth, and bring your mind back to that thing whenever it strays.
Mental Performance Coach
I conduct mental performance and leadership training for players and coaches throughout the organization.
Mental Skills Coordinator
I conduct mental performance and leadership training for players and coaches throughout the organization.
Head of Mental Conditioning Department
IMG Academy is the world-leading provider of integrated academic, athletic and personal development training programs for youth, adult, collegiate and professional athletes.
Performance Expert
I taught mental skills and performance enhancement techniques to Army Soldiers, Families, and DA Civilians.The mental skills and techniques I teach include: Building Confidence, Goal Setting, Attention Control, Energy Management, Integrating Imagery, and Team Building.
Mentally Tough Teens: Developing the Winning Mindset
Get your head in the game! Become a champion in sports, school, and relationships using these tips from mental conditioning expert Justin Su'a, who has trained Olympians, professional athletes, and military personnel around the world.
Parent Pep Talks: 10 must have mental skills to help your child succeed in school, sports, and life
What do NFL stars, high-powered businessmen, and olympic athletes have in common? In tough situations, they all turn to performance consultant Justin Su'a to motivate and mentally prepare them to improve their a-game, and now parents can do the same! This series of pep talks for children and adolescents helps parents find just the right words for every instance of disappointment, failed confidence, or lack of motivation that their children may experience.