What is a mental health podcast?
What Is a Mental Health Podcast? A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is the well beings podcast?
The first season of the student-led and student-produced podcast delves into the biggest mental health challenges young people face, from race and identity, to self-care, school, and depression. The podcast was created in partnership with WETA’s Well Beings, a mental health public awareness campaign working with local PBS stations nationwide.
Is Psych hub a good podcast to listen to?
This podcast is still relatively new, but listeners still appreciate it as a source for mental health issues. “In a time where access to mental health and wellness resources are limited, and so is our budget; this podcast by Psych Hub is an awesome place to start your wellness journey,” one listener writes.
Can a podcast Help you overcome depression and anxiety?
His podcast offers powerful tools to overcome depression and anxiety, most rooted in cognitive behavioral therapy techniques. “For me, it gives an incredible glimpse into the possibilities of a CBT informed approach. Really extraordinary clinical and human insights in every episode,” one reviewer writes. You can find it on Apple Podcasts. 3.
What is the best mental health podcast?
The Best Mental Health Podcasts to Take You Through the YearAttitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.2 Dope Queens.The Hilarious World of Depression.More items...
Is there a podcast for mental health?
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.
What is a good podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
What do you talk about in a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
How can I improve my mental health podcast?
13 mental health podcasts for wellbeingHappy Place.Bryony Gordon's Mad World.Mentally Yours.Feel Better, Live More.The Hilarious World of Depression.The Dark Place.Jen Gotch is OK... Sometimes.Terrible, Thanks For Asking.More items...•
What do you listen to to de stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
Can listening to podcasts reduce stress?
In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said.
How can I make myself happy podcast?
Whatever you're feeling, whether overjoyed or lonely, these podcasts can surely brighten up your day. Let's get to it....Happier with Gretchen Rubin. ... The Good Life Project. ... TED Radio Hour. ... The School of Greatness with Lewis Howes. ... 10% Happier with Dan Harris. ... Invisibilia.More items...•
Why does listening to podcasts help you sleep?
Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
How can I be happy with mental illness?
Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.
What is Suchita Bhatia's podcast about?
Her vision is to deconstruct our beliefs on mental wellness and its meaning in an attempt to unlearn practices or mindsets that are more harmful than helpful. Discussing specific mental disorders and how they can affect one’s life, the podcast takes a deep dive into the world of neurosis, keeping the construct of Indian society in mind. Whether it’s coming out to your family as LGBTQ+ or conversing with your parents about any mental health concerns you might be dealing with, the show explores the subject through the lens of being Indian.
What is the Mad World podcast about?
Mad World, a part of the Telegraph network, is known for Gordon’s deep and insightful conversations with public figures like Prince Harry as well as frontline workers of the global pandemic. Experiences of these individuals with anxiety, stress, isolation and other mental afflictions open up multiple discourses about ways to cope with mental health concerns. Gordon started the podcast after describing her own battle with Obsessive Compulsive Disorder, depression, eating disorder, and drug dependency in her book, Mad Girl. “..What I want you to know that by listening to this podcast is that it’s really..really really normal to feel weird, in fact, it’s weirder if you feel normal the whole time,” the journalist explains.
What is Brene Brown's podcast about?
Apart from her Netflix special, Brene Brown: The Call To Courage, multiple TED Talks and bestselling books, her podcast, Unlocking Us has been noteworthy in spreading awareness about mental health. The series features interviews with the likes of Joe Biden, Reese Witherspoon, Kerry Washington and more to discuss the expanse of the human mind—from analysing empathy to discussing shame and accountability. If you’re looking to explore the topic of mental wellness through storytelling, Brown’s podcast with its star-studded list of guest speakers would be a good place to get a headstart.
How are you Nora McInerny?
Nora McInerny started this podcast in an effort to explore the real answers to “How are you?” instead of a standard “fine”, shedding light on the less-talked-about uncomfortable feelings. The podcast is a series of conversations with people on how they are really feeling without any filters—tackling complicated emotions and mental health challenges with both sincerity and humour.
What is John Moe's role in public radio?
Public Radio host John Moe uses humour as a tool to dive into conversations about the stigmatised disease of clinical depression. You will laugh and learn through his discussions with various personalities including Jameela Jamil and Whitney Cummings, who talking about how they dealt with difficult times in their lives.
Who is the professor of well being?
Professor of Yale University’s most popular course in over 300 years, The Science of Well-Being, Dr Lauri Santos shares the science behind the much-coveted yet elusive concept of happiness in this podcast. Santos uses comprehensive research and stories that provide a fresh outlook on the definition of happiness. With in-depth conversations about the meaning of self-care—hint: it’s not just taking a bubble bath—and mental health, the professor hopes to dispel common misconceptions about happiness.
Who hosts Marbles Lost and Found?
Hosted by Zain Calcuttawala and Avanti Malhotra, Marbles Lost And Found discusses a breadth of mental health issues that are often swept under the rug. Addiction, eating disorders, the gruelling reality of grief and more—all have been explored on this podcast—which aims to dissect them in an accessible manner. The 20-25 minute episodes tackle uncomfortable subjects with mental health professionals and others who have shown a deep interest in the topics—a great way to learn about the subject during your next laundry night. “What we do believe and hope is that we are a resource that people can turn to for a better understanding of something that affects every human being in some way or the other, and it’s a topic that’s as normal as physical health.” Calcuttawala said in an interview with Rolling Stone India.
On Our Minds
In On Our Minds, a podcast series by PBS NewsHour Student Reporting Labs, high school juniors Noah Konevitch and Zion Williams offer first-person narratives and introspective discussions with experts on what mental health looks like for young people like themselves.
Therapy for Black Girls
Atlanta-based clinical psychologist Joy Harden Bradford founded “Therapy for Black Girls,” a weekly podcast offering mental health resources and advice for both personal and professional development for Black women and beyond.
Mental Illness Happy Hour
So many of us have dealt with mental and emotional trauma in our lives, yet so few of us feel comfortable or even safe talking about it out loud.
The Happiness Lab
Yale psychology professor Laurie Santos hopes to show you that your own happiness is in your control in even the smallest ways using findings from cutting-edge scientific research on the link between human behavior and emotions.
Terrible, Thanks For Asking
This podcast is for those who are tired of saying “fine” when someone asks “how are you?”
Where Should We Begin? with Esther Perel
This podcast is a relationships podcast first and foremost, but it naturally has overlap with mental health. You can listen in as therapist and author of the best-selling book “Mating in Captivity,” Esther Perel, counsels real couples through their problems.
Ten Percent Happier With Dan Harris
This franchise started with a book by Dan Harris, a self-described meditation skeptic-turned-believer, and has since spun off into a meditation app and this podcast — all designed to help out people who also have their doubts about meditation.
What is a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
What is the theme of podcasts?
Many different topics cover mental health covered but the overarching theme is the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
Why do we have meditation minis?
Why We Chose It: Great for those with no time to spare, Meditation Minis Podcast is designed to help you feel better quickly. Designed by Hypnotherapist Chel Hamilton, each episode is meant to help you feel better in about 10 minutes or less.
How long are podcast episodes?
Episodes range in length from 10–30 minutes and the topics covered vary. Examples of some topics include meditation, forming habits, practicing gratitude, and putting yourself first. Listeners can tune into the podcast on the podcast's website, Apple, Android, and Youtube.
What is the best way to learn about mental health?
Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
How long is Kristen Truempy's podcast?
Episodes range in length from 30 to 60 minutes and they often include a special guest speaker.
Can podcasts be used as a substitute for therapy?
It's important to note, however, that podcasts are not a form of medical treatment and should not be seen as a substitute for therapy or medication. If you or someone you know is struggling with their mental health, a consult with a mental health provider is recommended.
What is an anxiety podcast?
This anxiety podcast is part of a series of courses, guided meditations, and tools to help you manage your anxiety. Hosts Shann Vander Leek and Ananga Sivyer wanted to create a supportive podcast for those struggling with overwhelming anxiety.
Who is the host of the How Are You podcast?
This podcast is for those who are tired of saying “fine” when someone asks “how are you.” Podcast host Nora McInerny is famous for her books on moving forward after life has fallen apart—she lost her father, her husband, and had a miscarriage in the span of weeks. Her podcast asks people to share what they’re honestly going through, without the effort of trying to make it all seem fine to others. Sometimes funny, sometimes sad, sometimes both, this podcast is here to let you know it’s ok to respond honestly when someone asks you “how are you?”
Why are podcasts important?
Podcasts are great ways to learn new information and find community , especially when dealing with mental health issues. From slaying anxiety to dealing with depression, here are 15 of the best mental health podcasts we could find. For our audience’s convenience, we’ve included links to websites where these podcasts can be listened to.
What is happiness lab?
Laurie Santos is here to prove you wrong. The Happiness Lab is about what exactly makes us happy, based on years of scientific research. Each episode tackles common misconceptions about happiness and offers inspiring stories to help you reconsider what happiness means to you. One reviewer describes the podcast as gentle and instructive, saying, “Dr. Laurie Santos and her guests are smart, sensitive and accessible. I love that we have felt truths reinforced with brain science.”
What is the show "One Part Stand Up Comedy and One Part Therapy" about?
“One part stand-up comedy and one part therapy session,” veteran radio host John Moe interviews comedians who have dealt with depression at one point or another. With it, Moe hopes to reduce some of the stigma surrounding depression and maybe even make you laugh.
What is the goal of a mental health conference?
The goal is to normalize talking about mental health and understand how normal it is to suffer from mental illness. Topics range from panic attacks, depression, and more. They also speak to mental health organization leaders to discuss the future of mental health and what to expect in the industry.
Who is Joy Harden?
Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia who specializes in mental health and personal development. She created this podcast so black women, who often face incredible stigma, seek the care they deserve.
How many podcasts will be there in 2021?
The number of total podcasts stands at over 2 million as of April 2021 — and it’s still growing. The sheer variety alone can feel anxiety-inducing. That’s why we’ve digested thousands of podcasts and found the best ones for a variety of different mental health needs, whether you want straight science, apt advice, or lots of laughs.
Is the nod a podcast?
Yes. “The Nod” pitches itself as a podcast that shares the stories and experiences of African Americans that “don’t get told anywhere else.”. Topics range from lighthearted histories of hip-hop trends to the emotional impact of famous writers like Toni Morrison on generations of young Black writers and professionals.
