Is the MFCEO Project podcast suitable for kids?
And now...the final episode of The MFCEO Project podcast (which, by the way, has language and adult humor that is not suitable for kids. Use your brains. Be a good parent.)
What is the real AF podcast?
REAL AF with Andy Frisella on Apple Podcasts Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)
What is Your Power List?
Every day, he makes a “Power List” - the 5 critical tasks he needs to do - no matter what. If your list is too long, your mental sharpness and enthusiasm will be numbed down to when you’re doing less than quality work. Ben Newman teaches what he calls “Your Prizefighter Day.”
What is Andy frisella power list?
What is The Power List? The Power List was taught to me by Andy Frisella — father of 75 Hard, the amazing 75-day mental toughness challenge I put myself through last year. I heard about The Power List on his The MFCEO Project podcast. The Power List is a set of FIVE tasks you MUST complete on any given day.
What is the power list in 75hard?
It's a simple concept; just make a list of five things you are going to get done today and then do them. Most “gurus” out there say make a list of three things and get them done. I could never cut my day down to three things. I always have more things to get done then that.
How do you use the Powerlist?
1:1120:00The Power List - Andy Frisella - YouTubeYouTubeStart of suggested clipEnd of suggested clipTo build a new company or progress in their career goes through that process because you're breakingMoreTo build a new company or progress in their career goes through that process because you're breaking habits. Alright and replacing them with new ones. So on day one the way the powerless.
How do I improve my focus Andy frisella?
0:228:20How To Develop Your Focus | 75 Hard | Andy Frisella | YouTube ExclusiveYouTubeStart of suggested clipEnd of suggested clipAnd to be effective you have to be focused. And to be focused. You have to be disciplined. AboutMoreAnd to be effective you have to be focused. And to be focused. You have to be disciplined. About where you put your energy and i want you to think about this for a minute.
How hard is it to be successful at 75?
Tips For Completing 75 HardThere is no perfect time to start 75 Hard. ... Go All-In on 75 Hard. ... Prioritize 75 Hard tasks early in the day (aka Start Hard). ... Write down and check off when you accomplish your 75 Hard tasks. ... Have an accountability partner. ... Plan your meals. ... Bring snacks with you wherever you go.More items...
How far apart do 75 hard workouts need to be?
Continue everything on 75 Hard: Two 45-minute workouts each day, at least 3 hours apart, and one must be outdoors uncovered no matter the weather. Stick to a diet of your choice. No alcohol or cheat meals.
What's a power list?
power list in British English. (ˈpaʊə lɪst ) journalism. a list (esp one published in a newspaper, magazine, etc) of the most influential or successful people in a particular field or a particular country.
What is the live hard program?
Live Hard is a mental toughness program created by Andy Frisella designed to turn you into the best version of yourself. It is comprised of four different phases: 75 Hard, Phase 1, Phase 2, Phase 3, each done with zero compromise.
How can I increase my concentration and focus?
Train your brain. Playing certain types of games can help you get better at concentrating. ... Get your game on. Brain games may not be the only type of game that can help improve concentration. ... Improve sleep. ... Make time for exercise. ... Spend time in nature. ... Give meditation a try. ... Take a break. ... Listen to music.More items...•How to Improve Concentration: 14 Tips - Healthlinehttps://www.healthline.com › health › mental-health › ho...https://www.healthline.com › health › mental-health › ho...Search for: How can I increase my concentration and focus?
How can I increase my focus while studying?
So, to help you make the most out of your study time, here are six tips to improve concentration:Identify the best environment to help you concentrate. ... Minimize distractions. ... Write a to-do list. ... Schedule study time. ... Make healthy snack choices. ... Take breaks.Study Better with a Little Focus and Planning - Herzing Universityhttps://www.herzing.edu › blog › study-better-little-focus-...https://www.herzing.edu › blog › study-better-little-focus-...Search for: How can I increase my focus while studying?
How can you improve focus and limit distractions?
2:1322:48How To Improve Your Focus and Limit Distractions - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe most important thing I think is starting your day with a plan. This actually means the nightMoreThe most important thing I think is starting your day with a plan. This actually means the night before creating that plan and what I suggest everyone try the next time before you go to bed have.How To Improve Your Focus and Limit Distractions - YouTubehttps://www.youtube.com › watchhttps://www.youtube.com › watchSearch for: How can you improve focus and limit distractions?
How can I improve my concentration at work?
8 Ways to Improve Focus and Concentration at WorkComplete High-Value Tasks First. ... Set Aside Time to Refocus. ... Keep Your Workspace Clean and Organized. ... Seek Out Peace and Quiet. ... Find a Routine That Works for You. ... Minimize Online Distractions. ... Indulge in Small Rewards. ... Communicate Your Work Policies.More items...8 Ways to Improve Focus and Concentration at Work - MBO Partnershttps://www.mbopartners.com › blog › how-to-improve-c...https://www.mbopartners.com › blog › how-to-improve-c...Search for: How can I improve my concentration at work?
Podcast Overview
Sixteen years ago, Andy Frisella, “The MFCEO,” and his business partner, Chris, started a company called Supplement Superstores with $12,000 they earned from striping the stripes on parking lots and now do annually over $100 million a year in business. He started this podcast basically for three reasons.
Success Comes in Phases
According to Andy, “success comes in phases.” In other words, you will have time when you’re “hot” and maximizing productivity and times when you’re “cold” and not doing much. Even the most successful people have their ups and downs, in terms of productivity. The key is maximize the “hot” times and minimize the “cold” times.
The Power List: 5 Critical Tasks
Andy says most people bite off more than they can chew. He says being effective isn’t rocket science. It can be simple, not complicated. Every day, he makes a “Power List” - the 5 critical tasks he needs to do - no matter what.
How long does it take to get off a power list?
For that reason the same sort of tasks should not remain on your power list forever. Experts agree it takes at least 21 days of consistency for a new habit to be created. So once a recurring item on your power list (such as reading at least 10 pages of a book per day) becomes a habit it is time for you to take it off the list.
What is the power list?
The Power List is the most powerful system for daily success I have ever encountered. By using The Power List you will be able to make progress on a daily basis and achieve success in a systematic way. Here’s how it works. Every night before bed write out FIVE key tasks that will help you progress with your fitness, your business and your life.
What to do when you don't complete the 5 critical tasks?
On a day when you do not complete the five critical Power List tasks write an L on the page. No one is perfect and wins the day every day. Sometimes you have to take the L. However even if you have to take the L you can still win the week if you win more days than you lose.
When you win at least four days of the week, you win the week?
When you win at least four days of the week you won the week. Win most days in the month and you WIN THE MONTH. Win most months in the year and you WIN THE YEAR. The powerful truth is when you win most days of your life, win most weeks, months, and years you are an undeniable WINNER. Winners win often and win big.
The Visualisation
To visualise well you have to imagine every single detail of a particular scene that would show up in your ideal future “successful” life.
The Mindset
You don’t have to believe in yourself yet. That’s the beauty of it. All you need to do is to win the day. Use a goal (that you don’t have to believe you’ll attain) to inform what goes on the list. Then just do the list, and the feeling of winning the day will be what you play for. It doesn’t matter that you see no results at first.
My Experience With the Power-List
I’ve been using the Power List this week, and I love it. I’ve won the week, and I’ve made such progress that when I tried to recall something that happened last Monday, I thought it had happened two weeks ago.
