How can I subscribe to the maintenance phase podcast?
Subscribe on Apple Podcasts, Stitcher, Google Podcasts, or Spotify. Every other Tuesday, Michael Hobbes and Aubrey Gordon debunk the junk science behind health and wellness fads. You can support us on Patreon, make a one-time donation on PayPal or get Maintenance Phase shirts, mugs & more on TeePublic .
Who are Aubrey Gordon and Michael Hobbes?
Hosted by Seattle-based writer Aubrey Gordon, who until last year published anonymously under the pseudonym Your Fat Friend, and Berlin-based journalist Michael Hobbes, the podcast is currently ranked third in Apple’s Health and Fitness category and is placed in the top 75 overall.
What do Thomas Hobbes and Chris Gordon have in common?
Both Hobbes and Gordon have extensive writing experience — and for Hobbes, journalistic expertise. The former senior enterprise reporter with HuffPost was with the digital publication for three years before moving to podcasting full-time, co-hosting the wildly popular You’re Wrong About with Sarah Marshall along with Gordon on Maintenance Phase.
How can I support maintenance phase?
You can support us on Patreon, make a one-time donation on PayPal or get Maintenance Phase shirts, mugs & more on TeePublic . We post memes and show announcements on Twitter and Instagram and transcripts on Buzzsprout.
Who are the hosts of Maintenance Phase podcast?
Maintenance Phase Aubrey Gordon & Michael Hobbes.
Is Maintenance Phase a good podcast?
“I love this so much and I have learned that I am 100% a methodology queen - Aubrey and Michael are intelligent, well spoken, compassionate and absolutely hilarious.” Great Podcast! “Really interesting topics given in an informative, funny and respectful way! Would absolutely recommend!”
How did Michael Hobbes and Aubrey Gordon meet?
Although Hobbes and Gordon followed each other's work for years, they'd only met once in real life before starting the podcast (which they record virtually), when Gordon was in Seattle for a few days. “We met for dinner at 4 P.M., hung out, and just had a delightful goddamn conversation,” Gordon remembers.
What does Maintenance Phase mean?
Maintenance phases are short periods of elevated Calories, throughout a longer-term weight loss goal. Another term often used is 'diet break'. However, this term 'diet break' can create the idea of a “nutrition holiday” or being completely “off” nutrition, so for this reason 'maintenance phase' is the preferred term.
What is the maintenance phase podcast?
Maintenance Phase is a health science and pop culture podcast that debunks health and wellness-industry myths and discusses anti-fatness in mainstream American culture. It is hosted by Aubrey Gordon and Michael Hobbes.
Why are dads podcasts?
Why Are Dads? Sarah Marshall and Alex Steed attempt to understand what the hell it means to be the grown children of dads and other dad-like figures. And, as they do with all difficult subject matter, they do so by looking through a pop culture lens.
What we get wrong when we talk about fat?
In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people's experiences.
How many listeners does you're wrong about have?
17k ratings, Est. listeners: 330k.
What is the Wellness industrial complex?
The Wellness Industrial Complex is my name for the heady industry in which wellness and capitalism collide. Wellness is BIG business: $4 trillion dollars (yes, that's with a “t”). That's larger than even the pharmaceutical industry. The world of wellness brings a lot of good to our planet and its people.
What happens during maintenance phase?
The maintenance phase happens after the project team deploys the software and it's fully operational in the customer environment. During the maintenance phase, the customer monitors the software to ensure it continues to operate according to the coding specifications.
What is the purpose of the maintenance phase of an exercise program?
A maintenance phase is one phase or “macrocycle” (a large portion of a training year) that you should use during the start and duration of each athletic or competitive season. As mentioned before, this phase is used to preserve the strength, power, and muscle mass that was built in the many months prior to the season.
How do you train on a maintenance phase?
Use the maintenance phase at the end of your mass phase when calories and training volume are at their peak. During this phase, you'll attempt to maintain your bodyweight. This enables the body to find its "new normal." As a result, it will hold onto the muscle you built during the mass phase.