What is the OCD Stories podcast?
The OCD Stories podcast is a show that aims to offer hope and inspiration. Host Stuart Ralph interviews some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. The show was created in 2015. Since that time is has been downloaded over 4 million times globally.
What can you tell me about the NOCD podcast?
We discuss her therapy story and mental health story including OCD and an eating disorder, cognitive flexibility, cognitive remediation therapy, working on perfectionism, social anxiety, social media and tips for the mindful use of it, and much more. Hope it helps. The podcast is made possible by NOCD.
What did we talk about in our conversation about OCD?
We discuss his own OCD story, shame, internal family systems therapy, we discuss the idea of parts of ourselves, OCD as a protective part of us which may be possibly protecting exiled parts of us, what are exiled parts, he gives examples of IFS in action, we discuss anger, self-compassion, and much more. Hope it helps.
Who is the host of the hardcore self help podcast?
Clinical psychologist Dr. Robert Duff is the host of the Hardcore Self Help Podcast. Dr. Duff runs a practice in Southern California, where he does in-person and online psychotherapy as well as neuropsychological assessment. He is the author of the Hardcore Self Help book series, a series designed for people who don’t like typical self-help books.
How do podcasts deal with OCD?
Here are the top 6 podcasts that I recommend for anyone affected by OCD:The OCD Stories – Stuart Ralph. ... Your Anxiety Toolkit – Kimberley Quinlan. ... Purely OCD – Lauren Rosen and Kelley Franke. ... The Lovely Becoming – Mimi Cole. ... The Anxious Truth – Drew Linsalata. ... AT Parenting Survival Podcast – Natasha Daniels.
What is OCD podcast?
The OCD Stories This top-rated podcast got its start after host Stuart Ralph realized that those with OCD often don't get the treatment, resources, or information they need. “On average it takes people 17 years to get treatment for OCD after the first experience of symptoms.
Which therapy is most effective for OCD?
Cognitive behavioral therapy (CBT), a type of psychotherapy, is effective for many people with OCD .
What are good coping skills for OCD?
Given that stress and worry are major triggers of OCD symptoms, one of the best ways to boost your OCD self-help skills is to learn and practice a number of relaxation techniques. Deep breathing, mindfulness meditation, and progressive muscle relaxation can be very effective additions to any OCD self-help strategy.
What's Pure O OCD?
'Purely obsessional' or 'Pure O' is a term commonly used to refer to a form of Obsessive-Compulsive Disorder which people mistakenly believe has no outward compulsions and only features distressing internal intrusive thoughts.
Is OCD a disorder or disease?
Overview. Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.
What is the root cause of OCD?
Experts aren't sure of the exact cause of OCD. Genetics, brain abnormalities, and the environment are thought to play a role. It often starts in the teens or early adulthood. But, it can also start in childhood.
Can OCD go away with age?
OCD is a serious condition that can cause major disruption to the lives of young people and their families. OCD tends not to go away on its own and without treatment it is likely to persist into adulthood. In fact, many adults who receive a diagnosis of OCD report that some symptoms started during childhood.
What are the 4 types of OCD?
The 4 Types of OCDcontamination.perfection.doubt/harm.forbidden thoughts.
How do you break the OCD cycle?
How can you break the cycle of obsessive thinking?Distract yourself: Try distracting yourself by breaking the thought cycle: ... Enhance your self-esteem: Negative thoughts about yourself can lead to depressive thinking. ... Understand your triggers: When you start to have harmful thoughts, make a mental note of the situation.More items...•
How do you break the cycle of obsessive thoughts?
Tips for addressing ruminating thoughtsDistract yourself. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. ... Plan to take action. ... Take action. ... Question your thoughts. ... Readjust your life's goals. ... Work on enhancing your self-esteem. ... Try meditation. ... Understand your triggers.More items...
Why is OCD so hard to overcome?
The bulk of the problems occurring within your OCD come from you. The main reason that compulsions seem so hard to stop is because you have rehearsed them so often that they have become very automatic habits that are easy to do without thinking. You get good at things you rehearse a lot.
What is relationship OCD?
Relationship OCD (obsessive-compulsive disorder) is when your doubts and discomfort about a romantic relationship become uncontrollable and hurt the relationship.
How does ERP therapy work?
What Is Exposure and Response Prevention (ERP) Therapy? ERP therapy is a behavioral therapy that gradually exposes people to situations designed to provoke a person's obsessions in a safe environment. A hallmark of ERP is that is doesn't completely remove distressing situations and thoughts.
What is rumination anxiety?
Rumination is defined as engaging in a repetitive negative thought process that loops continuously in the mind without end or completion. The pattern can be distressing, difficult to stop, and unusually involves repeating a negative thought or trying to solve an evasive problem.
1. The OCD Stories
This top-rated podcast got its start after host Stuart Ralph realized that those with OCD often don’t get the treatment, resources, or information they need. “On average it takes people 17 years to get treatment for OCD after the first experience of symptoms. In the meantime symptoms often get worse, and the person’s quality of life suffers.
3. Sooo OCD Podcast
Wendy Nunnery shares her personal journey with OCD while interviewing experts, counselors, and sharing others’ OCD stories. Nunnery hopes her podcast helps others with OCD not just survive, but thrive.
4. The FearCast
From the fear keeping you from finding help or the fear that your symptoms will negatively affect your life, fear of our mental health issues can keep us from moving past them.
5. AT Parenting Survival Podcast
Parenting doesn’t come with a manual. It certainly doesn’t come with one for raising anxious children or children with OCD. Natasha Daniels is a child therapist with three anxious children of her own.
6. Your Anxiety Toolkit
Technically, Kimberley Quinlan’s mental health podcast is about dealing with anxiety and finding the coping skills you need to work through it. That said, you may find her advice, tips, and expert interviews helpful with all kinds of mental health concerns, from depression, anxiety, and of course, OCD.
7. Take Your Shoes Off
Comedian Rick Glassman suffered from intense OCD as a child, and his podcast is a response to his need for order in a world where everyone keeps their shoes on, so to speak.
8. Mentally Yours
Ellen Scott and Yvette Caster, who both deal with their own mental illnesses including bipolar, depression, and OCD, chat with folks from across the scale, from shop workers to celebrities, about their mental health.
The OCD Stories – Stuart Ralph
Stuart Ralph felt strongly about misrepresentations of OCD, so he created a podcast to bring people relief from their debilitating condition. Each week, Stuart brings on various guests – including advocates and professionals in the field, as well as related fields – to discuss some of the most important concepts and skills related to OCD recovery.
Your Anxiety Toolkit – Kimberley Quinlan
Kimberley Quinlan is a licensed marriage and family therapist (LMFT) who works with individuals who have OCD, anxiety, eating disorders, and other related conditions.
Purely OCD – Lauren Rosen and Kelley Franke
Lauren Rosen and Kelley Franke are both licensed marriage and family therapists (LMFT) based in California. Their podcast is unique because it’s built on the perspective of the two therapists themselves, who are both open about having OCD.
The Lovely Becoming – Mimi Cole
The Lovely Becoming podcast isn’t strictly about OCD, but all of the topics it covers are close to home for many people with OCD. Mimi Cole brings on expert guests to cover a broad range of themes like relationship OCD, religious trauma, disordered eating, and body image.
The Anxious Truth – Drew Linsalata
Drew Linsalata has struggled with agoraphobia, panic disorder, and other related conditions himself, and has published several books on these topics. While he is not a therapist, he is an advocate, and all of his content matches industry-leading knowledge on these conditions.
AT Parenting Survival Podcast – Natasha Daniels
This podcast is a must-listen for parents and caregivers to learn more about a child’s diagnosis, treatment, and recovery, but it offers a lot of value for anyone else, as well.
What is OCD stories podcast?
The OCD Stories podcast is a show that aims to offer hope and inspiration. Host Stuart Ralph interviews some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. The show was created in 2015.
What is NOCD therapy?
NOCD are dedicated to creating a better everyday life for people with OCD by making care more accessible, more connected, and more effective. NOCD now deliver Exposure and Response Prevention sessions with an OCD-trained therapist directly inside the NOCD platform done over “face-to-face” video-conferencing. To connect with one of their OCD therapists, schedule a 15 min free, confidential, call with NOCD’s intake team.
What is OCD podcast?
OCD is a terrible, debilitating disorder. It’s also routinely misunderstood. The OCD Chronicles is a podcast about the people who’ve fought this horrible illness, and, despite their struggles, thrived. They’re stories that are inspiring, affirmative, uplifting, emotional and useful.
What is embracing crazy podcast?
Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a severe case of OCD that almost killed him in his twenties, and creates space for powerful Conversations with others on how they have embraced Crazy in their life.
What is Love on Her Arms podcast about?
From the nonprofit To Write Love on Her Arms comes a new podcast about mental health and the things that make us human. Each episode will cover topics we tend not to talk about, including depression, addiction, self-injury, and suicide.
What is hope for anxiety?
Hope for Anxiety and OCD is a welcome place for struggling Christians to reduce shame, increase hope, and develop healthier connections to God and others. A Licensed Professional Counselor interviews other professionals, spiritual leaders, and everyday people who have found hope in the midst of their mental health struggle.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
What is the check your head podcast?
Slaying your rockstar demons may be the greatest battle of your life! The CHECK YOUR HEAD Podcast is where your favorite musicians and experts share their stories and solutions for mental health and wellness. A music journalist and life coach for musicians, host Mari Fong deep dives with her interviews to bring you the open, honest rockstar stories you want to hear. So if you're a musician with mood disorders or addictions, a music fan or anyone looking for stories of hope and recovery told ...
Who is Roseann Capanna Hodge?
I had the privilege of interviewing Dr. Roseann Capanna-Hodge, a Licensed Professional Counselor (LPC), Certified Integrative Medicine Mental Health Provider (CMHIMP), and a Board Certified Neurofeedback Provider (BCN). She is also the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates. Dr. Rosean…
What is Maggie Perry's OCD?
Maggie Perry shares real life therapy sessions that she conducts with actual clients on the topics of depression, stress , obsessive compulsive disorder (OCD), and anxiety.
What is depression podcast?
Depression podcasts range from humorous to serious and are hosted by everyone from comedians to distinguished Harvard scholars. However, they all have one thing in common: a desire to educate, inform, and reduce stigma. Some do this with a bit more humor than others.
What is hardcore self help?
The Hardcore Self Help podcast is a weekly podcast about mental health topics that covers topics using plain language to make them relatable to the general population. The podcast is released on Thursday mornings and covers topics like anxiety, depression, addiction, relationships, etc.
What is the humorous world of depression?
The Hilarious World of Depression is a series of conversations with comedians who have lived with depression. The podcast aims to help people gain insight into the illness and feel less alone. It also takes a lighter approach to depression, managing to be funny while also meaningful. Guests on the show share how they managed to keep their sense ...
Who is the host of the podcast "Defeat Postpartum Depression"?
The Defeat Postpartum Depression podcast is hosted by Arielle Wozniak, a Maternal Mental Wellness Coach with personal experience of postpartum depression. She helps women through coaching services, and her podcast aims to help others going through the same experiences that she triumphed over.
Who is the host of the Depression Files podcast?
The Depression Files podcast is hosted by Al Levin, an assistant principal in a public elementary school in the process of completing his coaching certification through the Coaches Training Institute. Levin recovered from major depressive disorder and is passionate about supporting others, particularly men with depression. He also conducts speaking engagements for the National Alliance on Mental Illness (NAMI).
Who is the author of the Feeling Good podcast?
If you are looking for a podcast written by a seasoned expert on the topic of depression, then you should look no further than the Feeling Good Podcast by Dr. David Burns. Burns is a renowned expert on the topic of how to manage depression and is a pioneer of methods used by psychologists and therapists around the world.
