Can the Mind-Body Connection Improve Food Tolerance?
Did you know that digestion starts in the brain? When we don’t pay attention to our meals and instead multi-task at mealtime, or eat under stress, our digestion becomes suppressed. This can lead to uncomfortable gastroinstestinal symptoms and also increase food intolerance.
Meet Eileen
Hi, and welcome! My name's Eileen Laird, and I live a vital and joyful life with rheumatoid arthritis. While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel. I believe in a holistic approach:
WHAT IS THE PALEO AUTOIMMUNE PROTOCOL?
The AIP is a diet and lifestyle program designed to reduce inflammation, minimize autoimmune symptoms, heal digestion, and deliver nutrition that supports health. There are four elements to the protocol:
