Does Wim Hof have a podcast?
Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key.
What is the Wim Hof theory?
The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. Proponents say the technique can lead to: increased immunity.
What is Wim Hof known for?
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
How do you do Wim Hof breathing?
Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 to 40 times in short, powerful bursts. You may experience light-headedness, and tingling sensations in your fingers and feet.
Is Wim Hof Method healthy?
Two studies have shown that the Wim Hof method might positively affect those with certain inflammatory disorders. In 2019, a group of people living with axial spondyloarthritis, which causes joint pain and discomfort from inflammation, practiced the Wim Hof Method.
Who is Wim Hof wife?
Olaya HofWim Hof / Wife (m. ?–1995)
Should Wim Hof breathe before bed?
1:286:57Wim Hof Method - Can You Do It At Night? - YouTubeYouTubeStart of suggested clipEnd of suggested clipThrough this and at night also breathe through your nose if you can and a really good trick by theMoreThrough this and at night also breathe through your nose if you can and a really good trick by the way as a slight aside.
What was injected with Wim Hof?
endotoxinResults obtained in the Iceman To investigate this, Hof was administered endotoxin while practising his concentration and meditation technique. During this experiment, various measurements were performed, including brain activity, autonomic nervous system activity and inflammatory mediators in the blood.
Is Wim Hof currently married?
Olaya HofWim Hof / Spouse (m. ?–1995)
Do Wim Hof on empty stomach?
Jump-starting your body right from the get-go will help you spend the day both energized and relaxed. For best results, do the exercises on an empty stomach.
Why does Wim Hof breath through mouth?
2:066:45Nose or mouth breathing - Which is better? | #AskWim - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen you do mouth breathing it's like. Something is going on the adrenaline shoots the constrictionMoreWhen you do mouth breathing it's like. Something is going on the adrenaline shoots the constriction of your veins is there. So you are faster. And you are in a fighter mode.
What does Wim Hof breathing do to your blood?
You can lower your blood pressure by practicing the Wim Hof Method. The impact of exposure to cold, as well as the WHM breathing techniques, strain the little muscles in your veins. They close (vasoconstriction) to keep the heat in, and fully open up (vasodilation) to get the heat out of the body.
The Wim Hof Podcast
How do we make the world a stronger, healthier and happier place? We can’t do it alone, and it’s hubris to think that we have nothing left to learn. Wisdom comes from being open to new perspectives, and Wim Hof gained his deep knowledge through ardent curiosity and forever remaining a student.
Television & Video
A selection of video productions showcasing Wim, his method and his mission.
Have a media request?
Have a podcast of your own? Making a documentary? Want to interview Wim?
What is the Wim Hof method?
The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics.
Is the Wim Hof method controversial?
There are only a few people in this world to have a 'method' named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics.
Who is the host of Impact Theory?
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
What is Aubrey Marcus podcast?
The Aubrey Marcus Podcast is an illuminating conversation with mavens of mental health, relationship, health, business and spirituality.
What is Jason Fox's talk?
Jason Fox talks to intrepid travellers, adventurers and heroes about their incredible experiences and how they found mental and physical resilience. Insightful and exciting discussions about people taking on the most difficult challenges, and how they came out the other side stronger through finding inspiration in reconnecting with nature’s elements.
Where is Chris Niebauer?
in cognitive neuropsychology, specializing in the differences between the left and the right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left and right brain differences, and artificial intelligence. In thi…
Who is Tomi Räisänen?
Surfer Of Life Host Tomi Räisänen is a former professional ice hockey goalie and since his career as a player has been working in the healthcare department. "I'm a physiotherapist and I am very interested on the mindset and how it is effecting us in sports, performance and everyday life. Surfer Of Life is concentrating on the focus and mindset. We can all learn from my high performer guests how they focus and build their mindset in order to perform at the highest level."Surfer Of Life is bri ...
Who is the host of Powerlifting Georgia?
Focusing on Georgia Powerlifting & Powerlifting throughout the USA, we will dive into the latest news, training tips and of course the best Power Ballads and 80's rock to listen to while training and competing. Josh Rohr and Lara Sturm Host.
What is now I see me?
Now I See Me is a conversation that will share beautiful stories from beautiful souls. Every week, We will have the chance to host one person who regardless, of who they are or what they a ...
Currently, this podcast has paused. But there will be much more in 2021!
If you value what we do, we would be honored and grateful if you join as a patron.
The Mission
A s (brain) scientists, we are naturally inquisitive and want to know how and why things work the way they do. The manifold positive effects we experienced in ourselves when we picked up the Wim Hof Method made us curious to seek answers to the many questions that popped up in our heads.
My way to the Wim Hof Method
was a neuroscientist working really hard to analyze data and publish my results. But I wanted to master more practical, effective methods and techniques that could help me and other people to achieve their goals, overcome obstacles and...
Why is the Wim Hof method based on this principle?
The Wim Hof method is based on this principle. Because we wear clothes and artificially control the temperatures at home and at work. we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, ...
Why is the Wim Hof method important?
The Wim Hof method is based on this principle. Because we wear clothes and artificially control the temperatures at home and at work. we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related ...
What is the first pillar of the Wim Hof Method?
The first pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
