What is the twenty percent happier podcast?
On the Twenty Percent Happier podcast, you’ll get to eavesdrop on people getting real about the challenges all of us face, and you’ll hear how through meditation, those challenges are transformed. Check out the trailer today, then download the Ten Percent Happier app to listen to the entire episode. Want to hear the rest of Twenty Percent Happier?
What is ten percent happier?
Ten Percent Happier publishes a variety of podcasts that offer relatable wisdom designed to help you meet the challenges and opportunities in your daily life. Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
What is 10% Happier by Dan Harris?
Harris recounts his journey from skeptic to meditator. 10% Happier author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds. Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
Who is the lead teacher in the ten percent happier app?
Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On the Go course. In this episode, Alexis recounts his time learning from Sayadaw and shares an approach to meditation that is more relaxed than what many of us may be used to.
Is ten percent happier podcast free?
Ten Percent Happier with Dan Harris on Apple Podcasts. New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.
What is ten percent happier podcast?
with Dan Harris. In this episode, the social justice educator and activist Jacoby Ballard talks about a universal, or near universal, issue: anger. And, he offers us two mental skills that can help channel anger into something even more powerful and effective.
Who started 10% Happier?
Dan Harris10% Happier is an app, a podcast, and a book — the brainchild of Dan Harris, a hard-charging journalist who discovered meditation after having a panic attack on air. Insight meditation (Vipassana) helped him regain his health, both mentally and physically.
How do you meditate Dan Harris?
0:425:28Learn Meditation in 5 Minutes with Dan Harris - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt. May come for you to know before we start that you don't have to sit in a sunny position this isMoreIt. May come for you to know before we start that you don't have to sit in a sunny position this is my cat Ruby you can meditate pretty much anywhere in your office on your couch. And a chair on the
What is the 10 happier app?
Ten Percent Happier is a paid meditation app, similar to Headspace, but with a different approach. Whereas in Headspace you have one ex-monk (Andy Puddicombe) as teacher for all the meditations, Ten Percent Happier brings you a number of experienced teachers with varied approaches.
How do I take 10 percent off a price?
How do I calculate a 10% discount?Take the original price.Divide the original price by 100 and times it by 10.Alternatively, move the decimal one place to the left.Minus this new number from the original one.This will give you the discounted value.Spend the money you've saved!
What is Dan Harris business?
From trouble-minded, fidgety skeptic, to serious-minded meditator and New York Times bestselling author of 10% Happier, to business-minded entrepreneur of the Ten Percent Happier app, Harris transformed his life and has inspired others to make positive changes in their own lives.
Does Dan Harris have a meditation app?
Dan Harris has teamed up with Change Collective to create a new meditation app that avoids the woo-woo and opts for the practical—just for your inner skeptic. The app, 10% Happier: Meditation for Fidgety Skeptics, is part of Dan Harris' mission to try to bring meditation to the public without giving it a bad rap.
How old is Dan Harris of Good Morning America?
50 years (July 26, 1971)Dan Harris / Age
Who is Dan Harris wife?
Bianca HarrisDan Harris / Wife (m. 2009)
Is Dan Harris Buddhist?
Dan Harris is author of "10% Happier" and an anchor of ABC News. If you had told me as recently as a few years ago that I'd ever become a Buddhist – never mind that I might even admit to it publicly – I would have coughed my beer up through my nose.
Where did Dan Harris go?
'GMA Weekend' Anchor Dan Harris to Exit ABC News to Focus on Meditation Company. “Good Morning America” weekend co-anchor Dan Harris announced Sunday that he is exiting ABC News after two decades to focus on his meditation company, Ten Percent Happier.
What app is Twenty percent Happier on?
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app.
When is happiness high?
Happiness levels are really high when we’re young. They then steadily dip through our 20s, 30s, and 40s, and bottom out in our early 50s–at which point, they make a sharp and sudden rise. Then, through our 60s, 70s, and ...
How does Anushka Fernandopulle teach?
About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation ...
How to bring wisdom and compassion alongside difficult emotions?
Bring wisdom and compassion alongside difficult emotions by first calming your body & mind and then opening to the feels with acceptance. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg co-founded the Insight Meditation Society (IMS) ...
How long is the Hope series?
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood ...
What does Alexis Santos teach us?
In today’s meditation, Alexis Santos will teach us how to take a few steps back from that stress.
Who is the teacher on the meditation show?
In this special episode you're going to get a chance to hear real students talking to a real meditation teacher about real life issues -- that teacher is Matthew Hepburn.
Who is Joseph in Ten Percent Happier?
For the uninitiated, Joseph is one of the founding teachers on the Ten Percent Happier app; he is a cofounder of the Insight Meditation Society; and he is the author of several books, including the recently reissued The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation.
Who is the host of 99% invisible?
Today’s episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure. Our guest Roman Mars is the host and creator of 99% Invisible, a radio show and podcast about design and architecture. It is one of the most popular podcasts in the world. Roman is also a bestselling author; he recently co-authored The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design. Roman talks to us about how he got interested in design, how the name “99% Invisible” came to be, his new book about the under-observed aspects of the built world, the importance of reading plaques and utility markers, design as coercion, and a shared love of 90s punk rock. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Show notes: https://www.tenpercent.com/podcast-episode/roman-mars-368 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#…
What is Dan Harris's book about?
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Who is Matthew Hepburn?
About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volunteering to teach buddhist meditation in prisons in his early twenties. Now he shares his love of contemplative practice with people on intensive silent retreats, through dedicated daily life practice as a core teacher at Cambridge Insight Meditation Center, and as the Editor of Mobile Content for Ten Percent Happier. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who is the author of 10% Happier?
THE BOOK. After a panic attack on live TV, ABC news anchor Dan Harris had to make some changes. Harris recounts his journey from skeptic to meditator. SEE ALL BOOKS. THE PODCAST. 10% Happier author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds. LISTEN NOW.
What is the 10 percent Happier app?
With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.
What is Dan Harris's book about?
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Who is Matthew Hepburn?
About Matthew Hepburn:Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volunteering to teach buddhist meditation in prisons in his early twenties. Now he shares his love of contemplative practice with people on intensive silent retreats, through dedicated daily life practice as a core teacher at Cambridge Insight Meditation Center, and as the Editor of Mobile Content for Ten Percent Happier.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How does Alexis Santos help us?
Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Stepping Away from Stress,” or click here: https://10percenthappier.app.link/content?meditation=6ab4db4d-eeb9-4f7e-baca-14938ce9d57c.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is happiness hardwired?
Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how. Play on Spotify. 1.
