Why is everyone talking about this podcast about depression?
It's a great example of the shift towards people taking their mental health more seriously. This podcast is a chance to take a step back from feelings of depression, if and when you're able, to look at what's going on with a light-hearted sense of perspective.
What are the best Mental Health podcasts?
Non-clinicians host some podcasts, while mental health practitioners host others. Our top pick for the best mental health podcast is Positive Psychology Podcast for its accessibility across many different platforms, length of episodes that range from 30 to 60 minutes, and the inclusion of guests.
Is there a podcast for people with PTSD?
This podcast is for anyone with PTSD, panic attacks, stress, and anxiety – which might be quite a few of us given the impact of the pandemic, and its related lockdowns on our collective mental health.
What is the defeat postpartum depression podcast about?
The Defeat Postpartum Depression podcast is hosted by Arielle Wozniak, a Maternal Mental Wellness Coach with personal experience of postpartum depression. She helps women through coaching services, and her podcast aims to help others going through the same experiences that she triumphed over.
What are good podcasts about depression?
Healthline's picks for the best podcasts for depression'The SelfWork Podcast' Apple Podcasts rating: 4.9. ... 'On Purpose with Jay Shetty' ... 'Owning It: The Anxiety Podcast' ... 'The Hilarious World of Depression' ... 'Feeling Good Podcast' ... 'The Self Love Fix' ... 'The Depression Files Podcast' ... 'The Brain Warrior's Way Podcast'More items...•
What can I listen to when depressed?
10 Podcasts to Listen to If You Have DepressionThe Hardcore Self Help Podcast with Duff the Psych.The Hilarious World of Depression.Feeling Good Podcast by Dr. ... The SelfWork Podcast with Dr. ... Defeat Postpartum Depression with Arielle Wozniak.The Brain Warrior's Way.The Depression Files Podcast.More items...•
What are some good podcasts for mental health?
The Best Mental Health Podcasts to Take You Through the YearThe Nod.Therapy for Black Girls.Attitudes/Throwing Shade.Cafeteria Christian.Mental Illness Happy Hour.WTF with Marc Maron.Code Switch.The Happiness Lab.More items...
Do podcasts improve mental health?
Podcasts are an excellent way to learn more about mental health issues and common interventions, as many discuss self-care and provide practical strategies for taking care of your well-being. Listeners can also learn from renowned psychologists, authors, and lecturers.
What songs should I listen to when I'm depressed?
Songs to Battle DepressionYour heart is pounding. You can't catch your breath. ... “Unwell” by Matchbox Twenty. ... “Better Place” by Rachel Platten. ... “Screen” by Twenty One Pilots. ... “Last Hope” by Paramore. ... “Heavy” by Linkin Park. ... “1-800-273-8255” by Logic featuring Alessia Cara and Khalid. ... “Million Reasons” by Lady Gaga.More items...•
What type of music helps depression?
Music May Reduce Symptoms of Depression While music can certainly have an impact on mood, the type of music is also important. Classical and meditation music offer the greatest mood-boosting benefits, while heavy metal and techno music are ineffective and even detrimental.
How do podcasts deal with anxiety and depression?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
Is there a therapy podcast?
Luckily there are plenty of mental health professionals who have taken their expertise public by offering self-care tools through therapy podcasts. You can get professional-level tips on how to live a more balanced life from actual psychologists and licensed counselors.
How can I be happy with mental illness?
Your mental health affects your overall health more than you may realize....5 Ways to Improve Your Mental Health and Increase HappinessExercise. I love my workout videos. ... Eat 'Happy' Foods. ... Volunteer or Make a New Friend. ... Understand Your Thinking Style. ... Get Some Sleep.
How do podcasts cure anxiety?
There are several fantastic podcasts that discuss anxiety and mental health.The Calmer You Podcast.The Anxiety Guy.The Overwhelmed Brain.Selfie.Oprah's SuperSoul Conversations.The One You Feed.Not Another Anxiety Show.10% Happier.More items...•
How can I make myself happy podcast?
Whatever you're feeling, whether overjoyed or lonely, these podcasts can surely brighten up your day. Let's get to it....Happier with Gretchen Rubin. ... The Good Life Project. ... TED Radio Hour. ... The School of Greatness with Lewis Howes. ... 10% Happier with Dan Harris. ... Invisibilia.More items...•
How do podcasts reduce stress?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
What can I do to be happy again?
If you've ever found yourself thinking I just want to be happy again…you're not alone....14 Tips for Finding Happiness AgainConsider therapy. ... Start or return to a hobby. ... Ditch (or time limit) your social media intake. ... Journal. ... Meditate. ... Spend time with happy people. ... Say goodbye to unhealthy people in your life. ... Do what you love.More items...•
What to say to someone who is struggling emotionally?
11 ways to help someone struggling emotionallyValidate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ... Just show up. ... Be a good listener. ... Keep things confidential. ... Keep the door open. ... Spend time with them. ... Offer praise. ... Offer practical help.More items...•
What should I do if I feel down?
What you can do if you're feeling lowWrite it out. If you haven't yet, try writing down how you're feeling. ... Make time for yourself. Feeling down may be your body's way of telling you it's time for a break. ... Set goals. ... Try not to isolate yourself. ... Do more of what you enjoy.
What to say to a person who is sad?
It also covers statements that someone who is depressed might find helpful to hear.Tell Them You Care. ... Remind Them You're There for Them. ... Ask How You Can Help. ... Urge Them to Talk With a Doctor. ... Ask Them If They Want to Talk. ... Remind Them That They Matter. ... Tell Them You Understand (If You Really Do)More items...
What is depression podcast?
Depression podcasts range from humorous to serious and are hosted by everyone from comedians to distinguished Harvard scholars. However, they all have one thing in common: a desire to educate, inform, and reduce stigma. Some do this with a bit more humor than others.
Who is the podcast about depression?
If you are looking for a podcast written by a seasoned expert on the topic of depression, then you should look no further than the Feeling Good Podcast by Dr. David Burns. Burns is a renowned expert on the topic of how to manage depression and is a pioneer of methods used by psychologists and therapists around the world.
What is the Feeling Good podcast?
The podcast also features cognitive behavioral therapy (CBT) methods such as the Acceptance Paradox. This podcast can be downloaded as well to listen on any device.
What is the purpose of the podcast?
The podcast aims to help people gain insight into the illness and feel less alone. It also takes a lighter approach to depression, managing to be funny while also meaningful. Guests on the show share how they managed to keep their sense of humor while dealing with depression.
Is the podcast "Defeat Postpartum Depression" good?
This podcast is dedicated solely to the topic of postpartum depression and/or postpartum anxiety, and it is a good choice for new mothers who are struggling to get their footing with their mood after having a baby.
Is the Hilarious World of Depression still available?
The Hilarious World of Depression is a good pick if you are looking for a comedic twist on a dark topic. This podcast is run by a radio host and humor writer who understands how to communicate a message with a comedic slant. While this podcast has been cancelled due to budget cuts in 2020, the previously recorded episodes are still available on Apple Podcasts .
Is self work a podcast?
Are you looking for a podcast hosted by a psychologist who understands that depression isn't always completely debilitating? Then the SelfWork podcast may interest you. This podcast takes the approach that not everyone with depression shows it on the outside, and many are perfectionists who have hidden depression.
How many listeners does the Depression podcast have?
The podcast is loved by over 4,000 listeners. One reviewer says that the show is a “refreshing look at depression that humanizes and normalizes the experience.”
Who is the host of the hilarious world of depression?
Hosted by public radio host John Moe, “The Hilarious World of Depression” brings on special guests who share their stories about dealing with depression and managing to laugh along the way.
What are self-help podcasts?
All of these self-help podcasts are audio series that you can listen to on Apple, Spotify, or wherever you get podcasts.
How many people are affected by depression?
The National Institute of Mental Health (NIMH) estimates that 17.3 million adults in the United States deal with depression. While depression can seem isolating, many resources and treatments are available to help you manage depressive episodes.
What are the symptoms of depression?
Depression is a mood disorder that different people experience in different ways. Common emotions include sadness, hopelessness, irritability, and anger. Symptoms of depression include:
What is Perry's therapy?
Each installment is a real recorded therapy session with anonymous patients. Perry walks listeners and clients through themes of wellness, getting distance from your thoughts, and more.
Can podcasts be used for depression?
Although self-help podcasts are not a substitute for professional help, they can be a very helpful tool to use alongside seeing someone regularly. If you think you might have depression, please make sure to consult a mental health professional.
What is the best podcast for mental health?
Non-clinicians host some podcasts, while mental health practitioners host others. Our top pick for the best mental health podcast is Positive Psychology Podcast for its accessibility across many different platforms, length of episodes that range from 30 to 60 minutes, and the inclusion of guests.
Why do we choose anxiety podcast?
This podcast’s mission is to overcome anxiety and reduce stress.
What is the theme of podcasts?
Many different topics cover mental health covered but the overarching theme is the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world.
How long is the trauma podcast?
It has 4.5 stars on Apple Podcast and over 300 ratings. Each episode is roughly 30 minutes long. Hosted by Guy Macpherson, Ph.D., most episodes focus on a dynamic and powerful conversation between Guy and an expert in the field of psychology and trauma. Guests range from renowned doctor Gabor Mate to well-known author and psychotherapist Lori Gottlieb. Over 500 episodes span the depths of trauma, which can be accessed across podcast platforms like iTunes and Spotify.
What is a mental health podcast?
A mental health podcast is any type of podcast that discusses some element of psychology or mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Some podcast hosts may even interview leaders in the field of mental health.
How long are podcast episodes?
Episodes range in length from 10–30 minutes and the topics covered vary. Examples of some topics include meditation, forming habits, practicing gratitude, and putting yourself first. Listeners can tune into the podcast on the podcast's website, Apple, Android, and Youtube.
How to pick a podcast?
The best way to pick a podcast is to listen to a few and see what resonates with you. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue. It is also helpful to identify with or enjoy listening to the host.
What is the Mad World podcast about?
Mad World, a part of the Telegraph network, is known for Gordon’s deep and insightful conversations with public figures like Prince Harry as well as frontline workers of the global pandemic. Experiences of these individuals with anxiety, stress, isolation and other mental afflictions open up multiple discourses about ways to cope with mental health concerns. Gordon started the podcast after describing her own battle with Obsessive Compulsive Disorder, depression, eating disorder, and drug dependency in her book, Mad Girl. “..What I want you to know that by listening to this podcast is that it’s really..really really normal to feel weird, in fact, it’s weirder if you feel normal the whole time,” the journalist explains.
What is Brene Brown's podcast about?
Apart from her Netflix special, Brene Brown: The Call To Courage, multiple TED Talks and bestselling books, her podcast, Unlocking Us has been noteworthy in spreading awareness about mental health. The series features interviews with the likes of Joe Biden, Reese Witherspoon, Kerry Washington and more to discuss the expanse of the human mind—from analysing empathy to discussing shame and accountability. If you’re looking to explore the topic of mental wellness through storytelling, Brown’s podcast with its star-studded list of guest speakers would be a good place to get a headstart.
What is Suchita Bhatia's podcast about?
Her vision is to deconstruct our beliefs on mental wellness and its meaning in an attempt to unlearn practices or mindsets that are more harmful than helpful. Discussing specific mental disorders and how they can affect one’s life, the podcast takes a deep dive into the world of neurosis, keeping the construct of Indian society in mind. Whether it’s coming out to your family as LGBTQ+ or conversing with your parents about any mental health concerns you might be dealing with, the show explores the subject through the lens of being Indian.
What is John Moe's role in public radio?
Public Radio host John Moe uses humour as a tool to dive into conversations about the stigmatised disease of clinical depression. You will laugh and learn through his discussions with various personalities including Jameela Jamil and Whitney Cummings, who talking about how they dealt with difficult times in their lives.
Who hosts Marbles Lost and Found?
Hosted by Zain Calcuttawala and Avanti Malhotra, Marbles Lost And Found discusses a breadth of mental health issues that are often swept under the rug. Addiction, eating disorders, the gruelling reality of grief and more—all have been explored on this podcast—which aims to dissect them in an accessible manner. The 20-25 minute episodes tackle uncomfortable subjects with mental health professionals and others who have shown a deep interest in the topics—a great way to learn about the subject during your next laundry night. “What we do believe and hope is that we are a resource that people can turn to for a better understanding of something that affects every human being in some way or the other, and it’s a topic that’s as normal as physical health.” Calcuttawala said in an interview with Rolling Stone India.
Is podcasting good for mental health?
Thankfully, podcasts have become a safe haven to consume content without increasing our already alarming screen times. A number of mental health influencers have taken to the audio world to spread awareness about the importance of psychological health. Listening to other people’s mental health journeys can be an empowering tool to work towards emotional well-being. From in-depth interviews with celebrities who have fought their own mental health battles to qualified doctors recommending practices for self-care, here are some enlightening podcasts you can listen to for helpful insight into the ways you can cope with stress, anxiety, and more.
What is the purpose of the podcast "Depression"?
This podcast is a chance to take a step back from feelings of depression, if and when you're able, to look at what's going on with a light-hearted sense of perspective.
Who is the host of Happier Podcast?
Happier. Happier Podcast. This podcast is co-hosted by Gretchen Rubin, who is a successful writer on the topic of happiness, and her sister Elizabeth Craft, who is a bit of a skeptic, but willing to try out the various ways to feel happier suggested by Rubin.
Why are podcasts good?
Feeling that you're part of a conversation is something that podcasts are really good for. Whether you're out for a walk alone, or in the house solo, listening to familiar voices talk about interesting topics, or sometimes just their day to day, makes for comforting company. The podcasts that specifically focus on mental health go one step further, providing real help, empathy and connection when you might need it most.
What is Paul's hope?
Comedians and mental health professionals both feature, and the blurb states that "Paul’s hope is that the show and this website will give people a place to connect, smile and feel the return of hope. The biggest myth about mental illness is that you are alone and there is no help".
