What are the best sleep podcasts?
The 5 best sleep podcasts
- Sleep With Me. Dullness is a selling point for “ Sleep With Me ” a podcast billed as a “lulling, droning, boring bedtime stories to distract your racing mind” before ...
- Deep Energy 2.0. ...
- Miette’s Bedtime Story Podcast. ...
- The Writer’s Almanac with Garrison Keillor. ...
- Sleep Stories by Calm. ...
What is a good podcast to fall asleep to?
These Podcasts Are Genius If You're Struggling To Fall Asleep At Night
- The team over at Get Sleepy are comprised of professional writers, voice over artists, and sound designers.
- Not as racy as it sounds, Sleep With Me is the master of the sleep podcasts. ...
- Any true crime fans will be familiar with the brilliant Phoebe Judge who creates Criminal, one of the best podcasts around.
Can a podcast Help you Sleep?
There's no scientific research yet explaining exactly why podcasts are such popular sleep aids, according to recent news reports. They might do the trick, but distracting your brain into sleep might also cause a more fragmented kind of rest.
Do people really listen to podcasts?
Various sources agree that podcast consumers listen to at least 80% of each episode. According to a 4,000-person survey, a great deal of podcast listening happens at home, with 90% of participants...
What podcasts put you to sleep?
But these sleep podcasts have been created with care, by people who really believe in what they're doing: it's time to turn on, tune in, and nod off....Sleep with Me. ... Game of Drones. ... Nothing Much Happens. ... Slow Radio. ... Get Sleepy. ... Sleep Whispers. ... Send Me To Sleep. ... Headspace Sleepcasts.More items...•
Can listening to a podcast help you sleep?
Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Listening to someone's voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say.
What to listen to going to sleep?
10 Podcasts to Help You Fall Asleep1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. Courtesy Apple Podcasts. ... 4 The New Yorker: Fiction. Courtesy Apple Podcasts. ... 5 Nothing Much Happens. Courtesy Apple Podcasts. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•
What is the best audio for sleep?
Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.
Are podcasts good before bed?
Consider Relaxation Podcasts Some of those relaxation podcasts may actually promote deep sleep, according to Hanlon. Those slow waves in your brain while you sleep happen at a specific frequency, and listening to something that's close to or at that frequency may help drive that phase of sleep, she says.
Is it OK to listen to a podcast before bed?
Falling asleep to podcasts, in and of itself, is not novel. There is limited research about podcast-listening habits but according to 2019 data from Edison Research, more than half of the nearly 6,000 people surveyed in the US say that listening to podcasts is a way they relax before falling asleep.
Does LOFI music help you sleep?
Some of the reasons as to why lo-fi is so popular are: Relaxing effect and perfect tempo to keep listeners engaged without making them sleepy. As there are no lyrics, there are no distractions, which leads to better reading comprehension and writing.
Is it better to sleep in silence or with noise?
Silence is scientifically proven to be beneficial for human beings and sleep. Yet, if people are falling asleep easier or getting better sleep with noise-masking, white noise or pink noise – that's just excellent.
Does pink noise help you sleep?
Steady pink noise may help people relax for sleep by masking bothersome sounds. One early study found that playing steady pink noise at 60 decibels — more or less the volume of a refrigerator — helped participants fall asleep faster12.
How to drift calmly off to sleep?
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
What is the Wellness Mama podcast?
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
What is sleep snatchers?
Sleep Snatchers is a podcast that delves into a world of the unknown: Sleep Paralysis, Astral Projection and Out of body Experiences (OBE). Each episode will be geared towards new stories and experiences of every day people, giving vivid accounts of what is happening at the exact moment of their spiritual experiences.
What is snoozecast?
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
Who is the baritone on Sleepy?
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
What is a calm pill?
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Who hosts the bedtime podcast?
Created and hosted by Drew Ackerman, this podcast features bedtime stories that help you fall into a deep sleep. It has been featured on a lot of platform magazines, including The New York Times and Mental Floss. It started in 2013, and continues to be a benefit to those who suffer troubled minds at night.
Who is the host of Sleep Whispers?
Sleep Whispers is hosted by Whispering Harris. If you want to get to know the host better, check out episode #132, titled “Who is Harris?” What you will discover is that he created this podcast to help people like him deal with their troubled minds during the deep, dark night.
What is the name of the podcast that Drew Ackerman hosts?
7. Game of Drones. Game of Drones is another brainchild of Drew Ackerman, creator and host of Sleep With Me. Ackerman uses the same storytelling method as in his other podcast, but in this case provides recaps and commentaries on the recent Game of Thrones episodes.
What is daily meditation?
The Daily Meditation is another compilation of guided meditations that help you relax and calm down. It was not primarily designed to be a sleep podcast, but it does help if the causes of your sleeplessness are anxiety and stress.
What is a track to relax?
Tracks to Relax. Tracks to Relax is a compilation of sleep meditation guidelines that help people sleep faster, better, and longer. It claims to turn “bedtime” into “me time,” which is something that everyone can appreciate.
What is a boring book for bedtime?
According to its website, Boring Books for Bedtime is for the “sleepless, stressed, anxious, and insomniacs.” If you are struggling with the voice in your head that keeps you awake at night, this podcast has got your back.
What is the In Our Time podcast?
In Our Time is an educational podcast that tackles a wide variety of topics, including science, law, and religion. There are actually six different In Our Time podcasts. This one is the general podcast, while the other five focus on culture, history, religion, philosophy, and science.
What is the Sleep Cove podcast?
Sleep Cove is different from many other podcasts available because of its hypnosis theme (something our podcast also finds value in). Christopher, the narrator of the podcast, speaks to you directly to lull you into a state of relaxation, hopefully leading to a good night’s sleep.
Why doesn't the Sleep and Relax podcast work?
The Sleep and Relax ASMR podcast won’t work for everyone because it might be too much fun. However, lots of night owls still find it the perfect way to unwind after a busy day.
What is Christopher's podcast?
Subsequently, Christopher decided to create a podcast that includes hypnosis and sleep meditation techniques.
What are Otis' bedtime stories?
Otis’s bedtime stories come from the classic canon and include the likes of Little Women, The Jungle Book, Peter Pan and Moby Dick. Sleepy derived from nature sounds and meditation to concentrate on slowly preparing the body for bed with calming but recognisable entertainment.
What is the podcast "Nothing Much Happens"?
Nothing Much Happens. Nothing Much Happens is a sleep-inducing podcast by a yoga teacher from Michigan named Kathryn. Kathryn says one of her earliest childhood memories was making up stories to help herself fall asleep and has never stopped trying to come up with small tales that help people relax.
When did Sleep Whispers start?
Sleep Whispers. Sleep Whispers is a podcast dating back to 2016 by a podcaster with the semi-pseudonym, Harris. Although Harris is only the podcast creator’s middle name, Harris does reveal their true identity if you listen to the 132nd episode of the podcast – but we won’t get into that here (no spoilers from us!).
Is Sleep Cove free?
Sleep Cove is completely free on all podcasting platforms. With over one million downloads at the time of writing, it is definitely among the best podcasts to help you fall asleep. Spotify | Exercise Motivation Sleep Meditation.
How many hours of sleep do you need to fall asleep?
You'll be out like a light. Honestly, sleep should come way more easily and naturally given how important it is. But, alas, very few people get the seven to nine hours they require every night, and that’s often due to their inability to fall asleep in the first place.
Can listening to podcasts help you fall asleep?
But have you ever tried listening to a podcast to help you fall asleep? It’s true that most experts recommend keeping your phone and other devices far from where you dream; but listening to effective, sleep-inducing podcasts might be one exception to try if you're really struggling to fall sleep.
Who is the host of Listen while awake but also while falling asleep?
Yet another one for the "listen while awake, but also while falling asleep" list. Host Karina Longworth dives deep into Hollywood history, illuminating forgotten stories and shedding new light on Tinseltown legends. It's fascinating, deeply researched, and also extremely calming.
Who created Sleep with Me?
Drew Ackerman created "Sleep with Me" all the way back in 2013, and he's been a go-to source for sleepy-time content ever since. Ackerman leads the listener through dull, overlong stories, complete with plenty of asides and tangents, all while maintaining a flat monotone—a recipe for sweet dreams if there ever was one.
Is Game of Drones a sleepy time listen?
Martin's fantasy world in "Game of Drones." Recounting the events of the series and adding in copious (sometimes wonderfully irrelevant) asides mined from the books, it's the ideal sleepy-time listen for fantasy enthusiasts—yes, even if you hated the final season.
Is 99.99% invisible a podcast?
There are podcasts that are designed to inspire drowsiness, and then there are those that come upon it incidentally. "99% Invisible" belongs in the latter category. Host Roman Mars tells genuinely fascinating tales about how design impacts our lives, which deserve full, conscious attention—but he also happens to have one of the most soothing voices in the biz, making for an ideal bedtime listen. (Maybe just be sure to tune in again, once you've gotten a good night's rest.)
What is the sleep with me podcast?
Sleep With Me bills itself as “the podcast that puts you to sleep.” Each 60-minute episode features a dull, meandering story filled with tangents designed to bore you to sleep. Host Drew Ackerman was inspired to create the podcast in 2013 after his own struggles with childhood insomnia. Episodes are released a few times a week. With a backlog of nearly 800 episodes, you won’t run out of something to listen to. Can’t get enough of Drew’s voice? Check out Game of Drones, his blissfully boring recap show of Game of Thrones.
What is the ASMR sleep triggers podcast?
The ASMR Sleep Triggers podcast was started by a former insomniac. Today, the 30-minute podcast helps relax people to sleep, calming overactive minds, insomnia, and even tinnitus. Soundscapes follow themes, from a crackling campfire to a pleasant tropical ambiance. Many of the soundscapes are suggested by listeners themselves. If you love this podcast, good news: you can explore over a dozen of their Spotify playlists for sleep, too. New episodes get released several times a week.
How long is a sleep tight relax episode?
Each episode runs about 45 minutes to an hour, making it ideal for people who live with sleep onset insomnia or otherwise have a hard time falling asleep at night. Although the podcast is geared toward kids, Sleep Tight Relax can benefit listeners of all ages.
What is the Insomnia Project?
Now in its fourth season, The Insomnia Project was launched with the idea that nothing calms the mind and lulls people to sleep better than mundane conversation. The featured exchanges are light and easy on the ears, and their improvisational tone mimics real-life chitchat. This allows you to listen without feeling too engaged with the subject matter. Past episode titles include “Bouquets & Flower Arranging,” “Knitting & Crocheting,” and “Glorious Broadway Bombs.” Each podcast runs about half an hour in length.
What is a snoozecast?
According to Snoozecast ‘s founders, their reading selections fall into the category of “low-stakes” fiction – calm and sleep-inducing, yet interesting enough to entertain listeners while they wind down. New episodes are published three times per week, and the podcast’s archive contains 200 entries.
What is the In the Moment magazine?
In the Moment Magazine is a publication aimed at women that explores different ways to stay active, reduce stress, get enough rest, and live your best life. The magazine’s bi-monthly podcast echoes these sentiments. Each episode features an in-depth interview. Past subjects include insomnia experts, lifestyle coaches, and award-winning authors. For some supplemental reading, you can order a print or digital subscription for the magazine.
How long is a meditation podcast?
Developed by the makers of the Sip and Om guided meditation app, episodes are short and sweet, just 7 to 16 minutes long. Episodes are released daily, just like the name promises, but they’ll follow a theme for the week.
Sleepy
In the tradition of our childhoods, Otis Gray reads classic stories in the public domain to help listeners go to sleep. Gray’s presence in this podcast is warm, calm, and inviting, and best for those who like deeper voices; he doesn’t rush through anything nor does he linger dramatically to encourage tension.
Nothing Much Happens: Bedtime Stories for Grown-ups
This scripted podcast doesn’t really have a plot, and that’s the point. Cleverly using second person, Kathryn guides the you in this story through a lovingly detailed and descriptive experience of a calming or happy event, like baking bread or enjoying an unexpected nap.
Sleep with Me
I would be remiss to not include Sleep with Me on this list. Creator Drew Ackerman, or Scooter, blends the need to giggle and to find relief from insomnia to create bedtime stories for adults who, in particular, might be lonely in their insomnia.
On a Dark, Cold Night
In a neat twist to the format, this is a horror anthology podcast designed to also be soothing, and I swear by this podcast. Kristen Zaza’s vocal quality is raspy, deep, and slow, a perfect combination to unwind with.
Slow Radio
The BBC’s Slow Radio is all about slowing down in an active world, and viscerally experiencing sound. This is a headphones-on, eyes closed podcast, so that the sounds of whatever they’ve recorded can take on full color in your brain.
One Third of Life
One Third of Life’s Zane C. Weber reads Wikipedia articles on religion and mythology for an hour, backed by looped piano and violin classical music. Occasionally, the music becomes blended with electronic beeps and tones, which feels natural somehow against Weber’s whispery, yet resonant voice.
Stories from the Borders of Sleep
The backlog of this podcast is one of my fondest loves. Creator Seymour Jacklin writes cute, fantasy stories, often fabulist or dreamy, as they draw inspiration from his dreams. This is perfect for children as well, and fun to escape with even if all you need is a few minutes of being somewhere else.
