Weight Loss Podcast Topics
| Topic | Number of episodes |
| Weight loss | 28 |
| Health | 26 |
| Fitness | 26 |
| Weightlosspodcast | 20 |
Full Answer
What is the best free weight loss program?
© Hungryroot You know the drill— regular exercise and healthy eating are the key if you want to lose weight. Aside from weight loss, eating healthy can do wonders for your body and overall health, like boosting your immunity, supporting healthy skin, teeth, and eyes, improving mental health, and prolonging life.
How to lose 60 pounds in six months?
- Include so-called “Super Foods” in your daily diet whenever possible. ...
- Eat three regular meals, keeping the calories consumed at breakfast and dinner lower than lunch, if possible.
- Make time in your day to eat both a mid-morning and mid-afternoon snack. ...
- Tweak your favorite menu items substituting healthier choices for less-healthy ones. ...
What to expect when you lose 100 pounds?
There are some things you should know about losing significant amounts of weight
- You need new clothes every 3 months. Overall, I lost about nine inches off my waist over about 18 months. ...
- You’re going to get cold more easily. I suspect that my reduced caloric intake (before my running mileage increased) is mostly to blame, but I was cold a lot.
- Dudes don’t want to fight anymore. ...
- There’s such a thing as the female gaze. ...
Which diet is best for long-term weight loss?
Get your weight loss started with these tips: Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, and nut butters and oils.
What is the best weight loss podcast?
Best Weight Podcasts 2021Weight Loss for Busy Physicians.Rebel Weight Loss & Lifestyle.Weight Loss Success.Logical Weight Loss.Cut The Fat Weight Loss Podcast.Weight Solutions for Physicians.Real Life Weight Loss.The Weight Loss Podcast.More items...•
How do I get motivated to lose weight podcast?
What are some of the best motivational podcasts?Fitness Disrupted with Tom Holland.Fit, Healthy & Happy Podcast.Diet Starts Tomorrow.40+ Fitness Podcast.Motivational Speeches.Look Good Move Well.The One You Feed.The Not So Fit Couple Podcast.More items...•
How can I change my mindset to lose weight?
Get that overweight mentality out of your head and start thinking like a thin person with these eight strategies:Picture Yourself Thin. If you want to be thin, picture yourself thin. ... Have Realistic Expectations. ... Set Small Goals. ... Get Support. ... Create a Detailed Action Plan. ... Reward Yourself. ... Ditch Old Habits. ... Keep Track.
What is the #1 weight loss app?
MyFitnessPal. This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than six million foods, a barcode scanner, food log, and more than 350 exercises, you get a 360-degree picture of your overall health.
What is the best hypnosis for weight loss?
Compare the Best Hypnosis AppsAppCostHypnobox Best Overall$13 for one month, $40 for six months, $59.99 for one yearRelax and Sleep Well Hypnosis Best for Relaxation$3 per sessionHarmony Hypnosis Meditation Best for Mood$8/month, $50/year, $150/lifetimeLose Weight Hypnosis Best for Weight Loss$6 per package2 more rows•Feb 28, 2022
How do you eat healthy podcast?
The 15 Best Nutrition Podcasts to Listen to Right NowSound Bites: A Nutrition Podcast.Liz's Healthy Table.Spot On!Food Heaven Podcast.The Doctor's Kitchen Podcast.The Cancer Dietitian Podcast.The Keri Report.Dishing Up Nutrition.More items...•
What causes big stomach in females?
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
Why am I sabotaging my weight loss?
There are several reasons why self-sabotage tends to linger in our lives. Most often, it is due to a lack of self-esteem, self-confidence, self-worth, and/or self-belief. Negative thoughts about yourself and your ability to lose weight can undermine your weight loss efforts.
Is Noom better than MyFitnessPal?
MyFitnessPal is an unguided weight management option that solely focuses on calorie counting. There's no option for coaching or extra support. Both Noom and Second Nature offer more holistic support and include access to a coach to support you on your lifestyle change journey.
What is the most successful weight loss program?
WW, formerly Weight Watchers, is one of the most popular weight loss programs worldwide. While it doesn't restrict any food groups, people on a WW plan must eat within their set number of daily points to help them reach their ideal weight ( 24 ).
Is walking better than running?
Running burns more than twice as many calories per minute as walking. For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories. Low impact vs.
What is weight loss podcast?
The Weight Loss Podcast is a show focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources a ...
What is the life coach school podcast?
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
Who is the top fitness podcast on iTunes?
The Schtick: This is the top-rated fitness and health podcast on iTunes, with 16 million listeners. Nutritionist Shawn Stevenson talks all things health and wellness. (The Model Health Show; iTunes)
How many people listen to podcasts in 2017?
That's where podcasts come in to play. In 2017, at least 40 percent of Americans reported listening to a podcast, according to Edison Research, and many are flocking to ones focusing on health and weight loss. We spoke to real women about the podcasts that helped them shed inches and pounds, all while gaining major body confidence.
What is the schtick podcast?
The Schtick: This podcast caters to individuals who want to turn their passion for fitness into a career. It also helps motivate those already working in fitness, while keeping them up to date on trends. (The Complete Fitness Professional; iTunes)
Who is Kelly Lenahan?
The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch. (Kellcast; iTunes)
How long is the Weight Loss Nation challenge?
Up for a challenge? Weight Loss Nation has a 90 day challenge where you can compete against other listeners. If you're ready for some competition or need an extra push, this will be your go-to podcast choice. So what are you waiting for? Download it stat.
Who hosts That's So Retrograde?
Hosted by Elizabeth Kott and Stephanie Simbari have seen extreme success with their oober popular podcast, That's So Retrograde. With honesty and vulnerability, they discuss wellness openly and hold nothing back. Listeners witness interviews, first person experiences, and much more with this delightful podcast.
Who is Maria Schiavocampo?
ABC News correspondent, Maria Schiavocampo hosts Motivated, a podcast dedicated to living a happier and healthier life through weight loss and lifestyle changes. With expert opinions, you'll get your daily dose of inspiration.
Is podcasting good for entertainment?
If you're like us then you might love a good podcast. Easily digestible, ridiculously fun, and bountiful, podcasts have taken over as a great source of entertainment. Most importantly, there are so many podcast options; true crime, mental health, and TV recaps populate iTunes and Stitcher.
2. Weigh In Radio
A weight-loss podcast dedicated to motivate, educate, and inspire others to be successful with their own weight loss struggles. Hosted, and produced by Don Moe a former almost 500 lb male who struggled with morbid obesity for over 30 years until bariatric surgery changed his life.
3. Weight Loss Surgery Podcast
Talent, OR The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. This podcast exists to tell the stories of obesity and bariatric surgery one episode at a time weightlosssurgerypodcast.com 2.8K ⋅ 2K ⋅ 468 ⋅ 1 episode / year View Latest Episodes ⋅ Get Email Contact
4. Bariatric Eating
Visit our website for Episode notes, recipes, articles and support to get you the Bariatric Success you are looking for! bariatriceating.com/blogs/po.. 135.4K ⋅ 487 ⋅ 6 episodes / year ⋅ Avg Length 27 min View Latest Episodes ⋅ Get Email Contact
5. Weight Loss With Dr. A
In this podcast, Dr. Guillermo Alvarez, Master Surgeon on Bariatric Surgery will talk about using a Weight Loss Surgery as a Tool against obesity. spreaker.com/user/endobariatric 137K View Latest Episodes ⋅ Get Email Contact
6. My So-Called Bariatric Life
My So-Called Bariatric Life is a one woman's journey from bariatric surgery (VSG) to self-love. Stay tuned to listen to the latest episodes on Bariatric life. podcasts.apple.com/us/podcas.. View Latest Episodes ⋅ Get Email Contact
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7. Bariatric Stories
Hosted by Rinda Pacyau. I will be sharing Bariatric Surgery experiences with others. Are you thinking about having the procedure, in the pre-op process, or post-op? We can share our experiences, hurdles, and triumphs. bariatricstories.com 2.4K ⋅ 115 ⋅ 5 episodes / year ⋅ Avg Length 24 min View Latest Episodes ⋅ Get Email Contact
