What is The Maintenance Phase podcast?
Maintenance Phase is a health science and pop culture podcast that debunks health and wellness-industry myths and discusses anti-fatness in mainstream American culture. It is hosted by Aubrey Gordon and Michael Hobbes.
What does maintenance phase mean?
Maintenance phases are short periods of elevated Calories, throughout a longer-term weight loss goal. Another term often used is 'diet break'. However, this term 'diet break' can create the idea of a “nutrition holiday” or being completely “off” nutrition, so for this reason 'maintenance phase' is the preferred term.
WHO are The hosts of Maintenance Phase?
MCCAMMON: Michael Hobbes and Aubrey Gordon host the podcast "Maintenance Phase."
How did Michael Hobbes and Aubrey Gordon meet?
Although Hobbes and Gordon followed each other's work for years, they'd only met once in real life before starting the podcast (which they record virtually), when Gordon was in Seattle for a few days. “We met for dinner at 4 P.M., hung out, and just had a delightful goddamn conversation,” Gordon remembers.
What happens during maintenance phase?
The maintenance phase happens after the project team deploys the software and it's fully operational in the customer environment. During the maintenance phase, the customer monitors the software to ensure it continues to operate according to the coding specifications.
Can I lose fat on maintenance calories?
If you are truly eating maintenance calories, it's unlikely you will lose fat, since fat loss requires a calorie deficit. However, there are circumstances where fat loss on maintenance calories is possible, such as for someone who is very overweight, or someone new to lifting who is changing their body composition.
Is maintenance phase a good podcast?
“I love this so much and I have learned that I am 100% a methodology queen - Aubrey and Michael are intelligent, well spoken, compassionate and absolutely hilarious.” Great Podcast! “Really interesting topics given in an informative, funny and respectful way! Would absolutely recommend!”
Why is it called maintenance phase?
On the podcast “Maintenance Phase,” named after the concept of sustaining post-diet weight loss, Ms. Gordon and the journalist Michael Hobbes spend each episode exploring what they call the “wellness-industrial complex,” debunking health fads and nutritional advice.
What is the purpose of the maintenance phase of an exercise program?
A maintenance phase is one phase or “macrocycle” (a large portion of a training year) that you should use during the start and duration of each athletic or competitive season. As mentioned before, this phase is used to preserve the strength, power, and muscle mass that was built in the many months prior to the season.
What we get wrong when we talk about fat?
In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people's experiences.
How many listeners does you're wrong about have?
17k ratings, Est. listeners: 330k.
What is the Wellness industrial complex?
The Wellness Industrial Complex is my name for the heady industry in which wellness and capitalism collide. Wellness is BIG business: $4 trillion dollars (yes, that's with a “t”). That's larger than even the pharmaceutical industry. The world of wellness brings a lot of good to our planet and its people.
Aubrey Gordon & Michael Hobbes
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Diet Book Deep Dive: The Karl Lagerfeld Diet
Who’s that Bond villain stroking a cat and yelling at beloved public figures? It’s Karl Lagerfeld! This week, Mike and Aubrey go in on fashion’s favorite turbo troll and his fancy, joyless diet. This episode serves four.
Fat Camps
How America's oldest fat camp — and the inspiration for Disney’s "Heavyweights" — became the symbol of a health intervention that enjoys worldwide popularity despite no evidence that it improves anyone's health.
The "Sleep Loss Epidemic"
Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.
Vibrators
It's a sexual health episode! This week, Mike and Aubrey dive into the hotly debated medical history of vibrators and ask: who fact-checks the fact-checkers?
Is Being Fat Bad For You?
For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated.
Diet Book Deep Dive: Angela Lansbury's "Positive Moves"
At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout video full of synth music, peach jumpsuits and ~sensuality~.
