What are the best meditation podcasts to listen to?
This podcast is the right pick for you if you’re looking for practical episodes. She guides her listeners through different types of meditation and yoga episodes, and there is enough variety that you won’t get bored. On average, Mindful in Minutes is rated 4.8/5 stars. 4. Mindfulness+
What is the Best Podcast for anxiety and depression?
Meditation Minis Podcast Adding more to your plate can increase anxiety and feelings of depression. That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer.
What is the mindfulness meditation podcast with Danny Ford?
The Mindfulness Meditation Podcast with Danny Ford consists of only guided meditations. These episodes are a bit longer on average than the other podcasts, sometimes exceeding 30 minutes.
What are the benefits of a meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
Can you meditate with a podcast?
Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to a few different podcasts to find one that you enjoy.
What is meditation podcast?
Using meditation, you can even achieve a better sleep routine, a calm state, and heightened awareness of yourself and your surroundings. A meditation podcast can include a guided meditation from a teacher or practitioner along with other elements, like interviews and speakers.
What is the most soothing podcast?
Here, 10 podcasts ideal for falling asleep, from meditative and ambient sounds to more narrative-driven fare.1 Sleep with Me. Courtesy Spotify. ... 2 99% Invisible. Courtesy Apple Podcasts. ... 3 Slow Radio. ... 4 The New Yorker: Fiction. ... 5 Nothing Much Happens. ... 6 You Must Remember This. ... 7 Phoebe Reads a Mystery. ... 8 Sleepy.More items...•
Is there guided meditation on Spotify?
While there are dozens of great meditation apps, the “Guided Mediation” playlist has 10, 20, and 40-minute guided meditation sessions as well as 21-day courses on meditation, relaxation, and stress relief.
What is the best meditation for anxiety?
1. Loving-kindness meditationLoving-kindness meditation is also known as Metta meditation. ... This type of meditation may increase positive emotions and has been linked to reduced depression, anxiety, and post-traumatic stress or PTSD.More items...•
What should I listen to on calm?
Relaxing podcasts to listen toThe Mindful Podcast. If you've never tried mindfulness, it's a simple form of meditation. ... Untangle. As well as mindfulness, podcasts are a great way to try out other forms of meditation. ... TED Radio Hour. ... Soul Music. ... The Tapping Solution. ... The Couragemakers. ... Sleep and Relax ASMR. ... Longform.More items...•
What is the best podcast for anxiety?
Our picks of the best anxiety podcastsThe Mental Illness Happy Hour. Comedian Paul Gilmartin has hosted this weekly podcast for 6 years. ... The Anxious Achiever. ... Your Social Anxiety Bestie. ... LGBTQ&A. ... Yeah No, I'm Not OK. ... Meditation Minis Podcast. ... Anxious in Austin. ... Your Anxiety Toolkit.More items...•
What to listen to while sleeping to make you smarter?
Pump up the pink noise The researchers found that when older adults listened to pink noise, their deep, slow-wave sleep improved, and then they scored three times higher on a memory test the next day compared to how they performed after receiving false treatment.
Is it good to fall asleep to podcasts?
Lindsay points out: "When you are in bed listening to a podcast, you are giving your brain mixed messages – you are doing it because you are in bed and want to sleep, however, your brain is actively trying to stay awake so that it can listen to the interesting podcast.
What is the best sleep meditation on Spotify?
The most streamed meditation podcastsSLEEP WITH ME. ... SLEEPY.NOTHING MUCH HAPPENS; BEDTIME STORIES TO HELP YOU SLEEP.Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove.Sleep Meditation Podcast.Get Sleepy: Sleep meditation and stories.On Purpose with Jay Shetty.Snoozecast: Stories for Sleep.More items...•
How do I add meditation to Spotify?
In order to be paid on Spotify, you must upload your content as a music creator. If you upload your content as a podcaster, you won't be paid. This means you must use a third-party distributor like TuneCore or DistroKid to upload your guided meditation audio files and metadata.
What is the best meditation on YouTube?
The 6 Best Guided Meditation YouTube Channels to Calm Your MindNew Horizon - Meditation & Sleep Stories.Michael Sealey.Calm.Buddhist Society of Western Australia.Your Youniverse.Great Meditation.
How do you make a meditation podcast?
How to record your guided meditation using your computerPlug in your microphone to the computer.Start a new recording in audacity (or your choice of software)Test your recording levels.Start speaking.Save your audio file.
How do I start a meditation podcast?
The Mindful Minute If you're a newbie to meditation (welcome) it can be a little intimidating at first, so start small with this perfect beginner's podcast. Each week The Mindful Minute host Meryl, a dedicated yogi, will drop a new ep that focuses on how to live your life more mindfully, easily and happily.
Are guided meditations good?
The benefits of guided meditation The mind wants to be entertained, he explains. “When you sit in silence, your mind begins to meander,” says Buttimer. “To get the mind to focus takes a lot of concentration. With guided meditation, you have a better chance of staying in that state of concentration for longer.”
What are the advantages of meditation practicing meditation?
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
How do I meditate?
Sit or lie down in a quiet, calm space. If music relaxes you, try playing some softly. Close your eyes or rest your eyelids.
How can a podcast help me meditate?
Meditation podcasts are helpful for newcomers to meditation because they can offer useful tips and guidance. Practitioners who have specific wellness goals can also benefit from tuning in for an episode or two.
What is a guided nap meditation?
Guided nap meditations by Tracks To Relax will help you to doze off to sleep quickly so you can get the rest you need and awaken alert, rejuvenated and ready to enjoy the rest of your day or evening! Join our PREMIUM FEED for way more NAP MEDITATIONS at https://www.NapMeditations.com
What is the purpose of guided meditation?
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
What is white noise podcast?
The White Noise Podcast is literally just white noise. This should help you relax or even sleep, or annoy you. Every episode will be a different noise and intensity. There is no talking, except for the ad placement (SORRY!) Please consider donating to support the podcast. Send in your suggestions. Support this podcast: https://anchor.fm/thewhitenoisepodcast/support
How did Katya become a yoga teacher?
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
Who wrote the music for the Cradle?
Narrated by Mona Grenne. Written by Jeffrey Cranor and Janina Matthewson. Original music by Mary Epworth.
What is meditation podcast?
Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
Why do we do meditations?
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
What is a calm pill?
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
What is ambient soundbath?
The Ambient Soundbath Podcast was designed to give listeners a space for thinking and being. Whether listening with headphones or in the open air, the Ambient Soundbath Podcast aims to create a relaxing listening experience for meditation and sleep. The Ambient Soundbath Podcast features the music of a variety of artists and is produced and distributed by Matt Borghi.
How to drift calmly off to sleep?
Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.
What is the purpose of guided meditation?
The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
Is meditation an end?
Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.
How long is a meditation episode?
In summary, the episodes of this podcast are useful if you’re trying to start a morning ritual, and episodes are typically short, between 10 and 20 minutes.
What is the podcast "Practicing Human" about?
The name of this podcast, Practicing Human, is so clever, a play on the idea that the host and his listeners are humans who practice (mindfulness), but also that we are practicing what it means to be human.
What are the benefits of mindfulness?
One benefit of mindfulness is that it results in reduced severity of symptoms of anxiety and depression. If you are interested in pursuing mindfulness for this reason, then you might be interested in the following podcasts that address a variety of methods of coping with anxiety.
How long is Shaun's meditation?
Shaun aims to make the principles of Buddhism and mindfulness accessible to all of his listeners. Each episode tackles a specific theme, is approximately 30 minutes long, and includes a short meditation. He shares his experience of meditation without being self-indulgent. Recommended episode to get you started:
Who hosts Mindfulness for Beginners?
The podcast Mindfulness for Beginners is hosted by Shaun Donaghy. Even though the podcast is new – it only started at the beginning of 2020 – at this moment, there are already more than 30 episodes.
Who is the anxiety Guru?
The Anxiety Guru Show. The Anxiety Guru Show with Paul Dooley is so slick, well put together, and of such high quality that you can tell that the production team is top-notch. Paul Dooley has a down-to-earth, matter-of-fact approach to dealing with anxiety.
Who is Michael Chaskalson?
Michael Chaskalson is an expert in mindfulness and has published four books that focus on mindfulness in the workplace. There are two versions of the Mindfulness in Eight Weeks podcast. The difference between the two streams is the amount of time needed per day to dedicate toward mindfulness.
What is sleep meditation podcast?
The name Sleep Meditation Podcast is actually kind of a misnomer; the podcast doesn’t necessarily have to be used for sleep, and it doesn’t feature any kind of guided meditation prompts or anything. It is, however, delightfully relaxing — or at least, it lets you put yourself in a delightfully relaxing scenario, depending on which episode you choose to listen to. Similarly to Slow Radio, Sleep Meditation Podcast creates soundscapes evocative of specific places and locations — the beach, a tent during a rainstorm, that kind of thing. If nature sounds chill you out like nothing else, Sleep Meditation Podcast is for you.
What podcasts help you fall asleep?
If whispered voices and soothing sounds help you calm down, then The ASMR podcast might be your best bet. Each episode consists of random ramblings aimed specifically at soothing your mind and helping you fall asleep faster. These include poems, stories, meditations, informational Wikipedia articles, and even entire series dedicated to Ariel and Sherlock Holmes. In one series, for instance, Ariel the mermaid talks you through all of her underwater discoveries. In another, if Disney isn't your thing, Sherlock Holmes reads his famous mysteries aloud (in a whispered voice, of course).
What is the podcast that hummingbird life about?
A creation of Meg Kissack and her online home, That Hummingbird Life, the podcast celebrates “creative and passionate, mission-driver doers, makers, and world-shakers” and aims to “inspire and encourage fellow couragemakers and spark a movement of women who are choosing themselves.” As Kissack told HelloFlo of That Hummingbird Life in 2016,
What is the story from the borders of sleep?
Seymour Jacklin’s podcast, Stories From the Borders of Sleep does just that, with each episode giving you a bite-sized tale that’s usually fantastical in nature and extraordinarily relaxing — the kind of thing you expect to hover at the corners of your imagination, just waiting for you to fall asleep so it can coast along with you as part of your dreams. The podcast is updated only sporadically, but with an archive going back to 2011, there’s plenty here to occupy you as you drift off to sleep.
What is the calm collective?
With the word "calm" in its title, you know The Calm Collective will get the job done when it comes to relaxing your mind. The podcast features mindfulness blogger Cassandra Eldridge who shares her own personal anecdotes about life to remind listeners they're not alone. Topics range from body love to handling grief, and you'll learn to get creative when it comes to relaxing. For example, Eldridge explains how something as simple as a hobby, like photography, can contribute to a sense of fulfillment.
What is the podcast Mythos about?
In each episode, she explores curious pieces of storytelling, both sharing the tales themselves and breaking down their historical background. Each season focuses on the folklore of a different part of the world: The first is “Folklorica Britannia,” featuring stories from England, Ireland, Scotland, and Wales; the second is “Folklorica Slavica,” telling tales from Poland, the Czech Republic, Slovenia, and other Slavic countries and cultures; the third is “Folklorica Nordica,” with stories hailing from Norway, Sweden, Denmark, Finland, and Iceland; and the fourth, which hasn’t yet aired, will be “Folklorica Baltica,” will focus on legends from Lithuania, Latvia, and Estonia.
When was the calming podcast published?
By Lucia Peters. Updated: March 23, 2020. Originally Published: Oct. 20, 2019. Like lots of people out there, listening to calming podcasts is one of my favorite ways to relax — but despite the plethora of meditation-oriented podcasts available, those aren't usually what I'm looking for. If you, too, are into calming podcasts ...
What episode is Meditation RX?
Episode 64 — March 27, 2020. This guided meditation can help you learn to soothe yourself during this time of anxiety and stress. In this time of social isolation, it can help you learn to be your own best friend. (From our Meditation RX app.)
When was episode 4 of Breath Awareness?
Episode 4 - January 3, 2007. Use this meditation to experience silence within. A more advanced version of the Breath Awareness Meditation, you may need to work with the Breath Awareness Meditation before trying this one.
What episode of Breath in the Heart is this?
Episode 10 - Jun. 12, 2007. A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. It can have a very soothing effect and awaken the energy of love. The focus on the heart can also bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving. (Read Mary's blog post on this meditation .)
Does meditation help with inward movement?
It's a somewhat advanced meditation in that the awareness has to be settled enough to notice that natural inward movement.
