Is there a podcast to help you sleep?
There's an entire genre of podcasts specifically built around sleep, including shows like Sleep With Me and Get Sleepy. If you've already tried those or are looking for something you can listen to at other times beyond when you're trying to fall asleep, here are eight shows with a strong storytelling focus to consider.
What is scientific sleep?
The first part of the cycle is non-REM sleep, which is composed of four stages. The first stage comes between being awake and falling asleep. The second is light sleep, when heart rate and breathing regulate and body temperature drops. The third and fourth stages are deep sleep.
What to listen to before going to sleep?
Soothing sounds, mellow voices and bedtime storiesSleep With Me. ... Sleep Whispers. ... Deep Energy and Dark Ambient Podcasts. ... Daily Meditation Podcast. ... Nothing Much Happens. ... Slow Radio.
What time does your body repair itself?
Between the times of 10:00 pm and 2:00 am the body goes through a dramatic process of physical repair. Between roughly 2:00 am and 6:00 am the body will go through a process of psychological repair. A disrupted sleep pattern will cause the Cortisol to elevate and negatively affect the regenerative process.
Does melatonin alter brain chemistry?
"Melatonin has not been considered to have an effect on any neuropeptide in the brain of any vertebrate.
What is pink noise?
What Is Pink Noise? Pink noise is a sound that contains a random assortment of all the audible frequencies, with more power in the lower frequencies1. Specifically, pink noise contains the same overall intensity in each octave2, but the volume of individual pitches decreases by 3 decibels3 with each higher octave.
What to listen to while sleeping to make you smarter?
Pump up the pink noise The researchers found that when older adults listened to pink noise, their deep, slow-wave sleep improved, and then they scored three times higher on a memory test the next day compared to how they performed after receiving false treatment.
Who has the best voice to fall asleep to?
Following closely behind in second place is American rapper and personality Snoop Dogg, with 83% of the voters naming him the celebrity with the most soothing voice to fall asleep to....RankCelebrity% of Total Votes1Sir David Attenborough89%2Snoop Dogg83%3Morgan Freeman79%4Seth Rogen78%16 more rows•Apr 19, 2021
How do scientists measure sleep?
Measuring sleep Eye movements during sleep are measured using electro-oculography (EOG). This is a very specific measurement that helps to identify Rapid Eye Movement or REM sleep. This system of assessment is referred to as polysomnography, or 'PSG'.
Why do we need sleep scientifically?
The energy conservation theory suggests that the primary function of sleep is to reduce an individual's energy demand and expenditure during part of the day or night, especially at times when it is least efficient to search for food.
Is REM or deep sleep better?
Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy.
What is the best time to wake up according to science?
Try waking up daily between 6:30 to 7 am, said Dr Bhavsar. “Waking up before/with the sun provides you with energy, positivity and all things beneficial for your mental and physical health as it brings balance in one's constitution.
What is the podcast talking about psychology?
"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
What is a podcast?
A podcast for the morbidly curious. From serial killers to ghosts, ancient curses to obscure medical conditions, let us satisfy your curiosity. (Some episodes may not be appropriate for children. Listener discretion is advised.)
What is the Inside the Boards podcast?
The InsideTheBoards podcast is dedicated to helping you learn to think like a question writer so you can study smarter, not harder. Our goal is to take you "Inside" the boards. With our special series like the Step 1 Study Smarter Series, we aim to dedicate a "season" toward helping you study based on the rhythm of medical education. Throughout the year, look for special "Study Smarter" series. In the Spring it's USMLE Step 1 and COMLEX Level 1. Early Summer it's Step 2. In the late fall, we ...
What is neuropathways podcast?
Neuro Pathways Podcast Description: A Cleveland Clinic podcast for medical professionals exploring the latest research discoveries and clinical advances in the fields of neurology and neurosurgery. Learn how the landscape for treating conditions of the brain, spine and nervous system is changing from experts in Cleveland Clinic's Neurological Institute.
What is Loh down on science?
The Loh Down on Science is the fun way to get your daily dose of science -- in less than two minutes! Writer/performer and Caltech alumna Sandra Tsing Loh explains the world of science with a dash of humor. It's a program for those who love science as well as for those who avoid it!
Who is the host of Tumble Podcast?
Tumble is a science podcast created to be enjoyed by the entire family. Hosted & produced by Lindsay Patterson (science journalist) & Marshall Escamilla (teacher). Visit www.tumblepodcast.com for more information and educational content.
Is science useful?
Science is useful, but its usefulness isn't always obvious. In this podcast we dive deep into scientific research to figure out how the science was done, what was discovered, and how you can use it to improve your life.
S2E8 - Chiara Cirelli - Synaptic Homeostasis in Sleep
In this episode, we talk with Professor Chiara Cirelli from the department of Psychiatry at the University of Wisconsin. We begin by hearing about how she first got interested in sleep research, and particularly about her time as a medical student at the University of Pisa where she worked on the noradrenergic system using cat models.
S2E7 - Reto Huber - Local Sleep, Sleep Homeostasis, & Brain Plasticity
In this episode, we interviewed Professor Reto Huber, who leads a research group at the University Children’s Hospital, Zurich. Reto’s interests encompass sleep disorders, development, synaptic plasticity and regeneration.
S2E5 - Manuel Schabus & Kerstin Hoedlmoser - How babies sleep and what this means for their cognitive function
In this episode we talk to Professor Manuel Schabus and Professor Kerstin Hoedlmoser from the Centre for Cognitive Neuroscience at the University of Salzburg. In this episode, we discuss their work on the development of sleep-in babies, first discussing what baby sleep is like and how it differs from older children and adults in regard to activity and sleep stages and specifically sleep spindles and why we think this is.
ABOUT THIS PODCAST
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends.
Episode 10: Christmas Q&A session
Today's episode is a little bit different. We're marking the end of our first season by roping in the rest of the NaPS lab to answer listeners' sleep-related questions.
Episode 2: What do sleep and dreams do for our minds and our memories?
Disclaimer: The podcast and artwork embedded on this page are from Penny Lewis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
