Who is behind the balanced life?
Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between.
Why should I sign up to the balanced life?
By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
Is the balanced life the first exercise you enjoy doing?
This is the first exercise I enjoy… This is the first exercise I've enjoyed doing month after month it is great to feel and see results from just 15 mins a day. December 12, 2021. I love The Balanced Life. The Balanced Life is an easy way to stay connected with your body mind and soul. Robin and staff are very encouraging during every workout.
What is Robin Long's vision for the 2020 season of The Balanced Life?
Today, Robin Long shares her vision for the 2020 season of The Balanced Life, her evaluation process for moving forward, and how you can use her guide to create a clear vision for yourself in 2020. Robin talks about how to use self-reflection as a tool for growth and the importance of taking time to set yourself up for success.
What is Robin's meditation?
In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed.
Who is Matt Long?
Matt Long is husband and other half to Robin’s balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of life. They discuss roles they’ve had to take on, along with how they make gradual changes in order to support their family’s needs.
Who is Robin Long?
Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of the Balanced life , and is passionate about helping women live their most authentic and fulfilling life.
Why do I love the balanced life?
I love the balanced life because the shorter workouts make it easy to be consistent. Also the library of workouts is huge so it’s easy to find something to fit your schedule and your mood. Wendy. June 22, 2021.
What is the sisterhood program?
The Sisterhood is the only holistic program that addresses the WHOLE PERSON. And Robin is such a joy to watch and listen. Grace M., Sisterhood member since 2018. I feel like The Balanced Life version of myself is my best self, which I would describe as healthy, positive, and kind to myself. Amanda B., Sisterhood member since 2017.
