Who is the host of MindbodyGreen?
The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.
Who is the CEO of MBG?
Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.” Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus: - How to know if you have a sleep rhythm issue - The link between sleep & cardiovascular health - The surprising way melatonin can mess with your hormones - How to figure out what's hindering you from a good...
What is the core of reality that the physical world grows out of, not the other way around?
Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not the other way around.” Tucker—the Director of the UVA Division of Perceptual Studies—joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about past life memories, plus: - How to tell if a child has a wild imagination or a past life memory - What past life memories can tell us about what happens after death - Why only some of us remember past lives - The most common patterns...
Who is Brittany Henderson?
Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus: - Why women are disproportionally affected by thyroid disease - Why you should eat only two Brazil nuts per day - The sneaky signs you may be dealing with thyroid dysfunction - Which labs to ask your doctor for to...
Who is Light Watkins?
Just do what you feel naturally curious about, and your path will find you.” Watkins, a meditation teacher and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to find inspiration in your everyday life, plus: - How to listen to your inner GPS - How to reframe your fear to overcome it - What "follow your heart" really means & how to do it - Why "showing up" is the key to success - How to know if...
Who is Robb Wolf?
Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.” Wolf, a New York Times bestselling author and former biochemist, joins mbg co-CEO, Jason Wachob, to discuss what really matters when it comes to longevity, plus: - What we're still getting wrong about weight loss - How much sodium you really need - Why you should focus on muscle mass as you age - How the human body temperature has changed & what it means -...
Who is Patrick McKeown?
Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus: - How your breath can affect your hormones - How to increase HRV & why it matters - The link between breath & sleep quality - How men & women breathe differently - The weird reason you may have cold hands & feet Referenced in the episode: - McKeown's...
