What are the best running podcasts for beginners?
The Strength Running Podcast on Apple Podcasts Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
What is strength running?
The Strength Running community is tens of thousands of runners strong who love running, want to improve, and are willing to do the work. Is that you? If so, we’d love to welcome you to our community. Connect via our podcast, training programs, newsletter, and video channel.
What is strength training?
Strength training is not cross-training – it’s just how good runners should train. See how to lift just like the pro runners. Tired of inconsistent running? Or suffering from a lack of motivation? Learn more about Team Strength Running. It's an affordable coaching & personal training community made for runners just like you!
Why did I start strength running?
I started Strength Running in 2010 because I knew I could help runners avoid the mistakes that nearly sidelined my own running. After finishing the 2008 New York City Marathon in 2:44, I developed a severe ITB injury. I was sidelined for six months, wondering if I would ever be able to run pain-free again.
What Our Athletes Are Saying
"I tell every runner I know about Strength Running because it honestly just works. I feel so great that I can once again call myself a 'runner' when at one point I had almost given up all hope. This is the best investment a runner can make.
Coaching & Training
My coaching and training programs are all designed to help you get stronger, stay healthy, & race faster.
Get Help with Specific Goals
Learn why you should never lift for endurance, how the right strength work prevents running injuries, how to improve the “force production” of every stride and much more.
Strength Running Podcast
Often ranked as the #1 running podcast in America, the Strength Running podcast is recommended by Runner’s World, PodiumRunner, and many others.
Who is Steven Sashen?
Steven Sashen is a Master’s All-American sprinter and one of the fastest sprinters over 50 in the United States. He’s a former All-American gymnast, a professional stand-up comic, a cognitive psychology researcher, and he previously tought Tai Chi and Zen Archery.
Who is Caitlin Alexander?
Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied Functional Science. She's a certified triathlon coach, running coach, and has experience working with elite-level athletes.
How high is Jonathan Levitt?
Today, we're talking to Jonathan Levitt who took his high altitude training seriously. Not only is he paying attention to how he performs at 9,600 feet, he's also using blood tests to track important biomarkers that indicate how his body adapts.
Who is Duncan Simpson?
Dr. Duncan Simpson has a PhD in Sport Psychology and is the Director of Personal Development at IMG Academy, a multi-sport training institution in Florida. He has worked with children, high school students, and professional and Olympic athletes in a range of sports.
Episodes
233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
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Who is the author of Strength Running?
And The Strength Running Podcast features some of the biggest stars in running from 3 x Olympian Shalane Flanagan, author Matt Fitzgerald, and World Silver Medalist Nick Symmonds. Subscribe to the Strength Running Podcast in iTunes, Spotify, Stitcher, or Google Play. More importantly, everything on Strength Running is guided by Jason Fitzgerald’s ...
When did Strength Running start?
Strength Running began in 2010 and quickly grew to one of the largest running blogs on the web with over 200,000 readers per month. It’s been featured in Runner’s World, Competitor Magazine, USA Today, The Huffington Post, and most other major media.
