Who is Jessi Kneeland?
Jessi Kneeland can explain. In today’s episode, you’ll hear from Jessi, who is a certified life coach and clinical sexologist who helps the people she works with move toward body neutrality, radical self-acceptance, and a sense of self-worth and confidence.
Do you know yourself EP136?
EP136 Do You Know Yourself? An enneagram is already a useful tool for many people, and today’s guest is a certified enneagram teacher who helps with using the enneagram more constructively and effectively as a tool to achieve positive impacts in a person’s life.
Confidence Is Borrowed - A New Member..
You'll get a chance to hear from a new CVG team member, Valerie Scott. Listen in to hear Valerie discuss how she came to CVG, what her current passion is, and what she wants to accomplish in the space she's in.
The 5 Skills Of Mental Toughness
Is mental toughness a trait that you're just born with, or can you develop it? And if you can develop and strengthen it, how do you do it? Today's guest is a mental performance coach and owner of Headstrong Consulting, a sports psychology company that focuses on performance enhancement through mental skills training.
Do You Know Yourself?
An enneagram is already a useful tool for many people, and today's guest is a certified enneagram teacher who helps with using the enneagram more constructively and effectively as a tool to achieve positive impacts in a person's life. Listen to the episode to hear what Erin was to say..
Body Image & Dysmorphia
What is body neutrality? And why is it important? Jessi Kneeland can explain. In today's episode, you'll hear from Jessi, who is a certified life coach and clinical sexologist who helps the people she works with move toward body neutrality, radical self-acceptance, and a sense of self-worth and confidence.
How To Stop Looking Back
Looking back on old scars and hurtful events. Comparing yourself to earlier versions of yourself. Everyone experiences this from time to time, but continually looking back can hold you back.
Box Jumps: Physically & Mentally
Box jumps are both scary and enticing. You want to do them, but what if you fail? This episode is all about the box jump. Why do we need it? Why is it so difficult? How can we get ourselves there - both physically and mentally?
