What is Trail Runner Nation?
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
How long is the Badwater 135 mile race?
It begins at the lowest elevation in the USA (280 feet below sea level) and runs over three mountain ranges in the blistering heat …. 1 hr 18 min. JUL 30, 2021. The Art of Running with Joe Grant.
EP 559: Understanding Female Athletes with Megan Roche
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an...
EP 558: TRAINING PRINCIPLES – Consistency
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some...
EP 557: Eric Clifton- Racing His Own Race
Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100...
EP 556: The History of Ultrarunning
Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our community’s history and helps...
EP 555: Running Your First Ultra with Krissy Moehl
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help...
EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new...
EP 553: TRAINING PRINCIPLES – Quality Training
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality...
What is Trail Runner Nation?
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Who is the ginger runner?
TRN has been fans of Ethan Newberry, the Ginger Runner, ever since he began his entertaining gear reviews. We finally sit down with Ethan to discuss his views on running, entertainment, and the trepidation of one's first 100-mile race. Ginger Runner Video Channel Chuck Norris Rap Harry Potter Rap. 1 hr 24 min.
Where is the Tahoe Rim Trail?
The Tahoe Rim Trail is a long-distance hiking trail that forms a loop around the Lake Tahoe Basin in the Sierra Nevada and Carson ranges of California and Nevada in the United States. The trail ranges in elevation from 6,240 feet at the outlet of Lake Tahoe to 10,338 feet at Relay Peak in Nevada.
Where does Mimmi Kotka live?
Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo, giving tours of the mountains at Run the Alps. Mimmi has won or been on the podium at a number of major trail races around the world.
Where the road ends book?
Founder, Bryon Powell, joins The Nation to discuss his latest book, co-authored by Meghan Hicks, "Where the Road Ends: A Guide to Trail Running" Meghan and Bryon rely on their decades of trail experience to help the beginner and the veteran trail runner excel and enjoy the trail more.
EP 548: Bon Courage: How to Become More Courageous
Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, “good luck” but with a twist. Luck is outside of our control, where courage is something we...
EP 547: Remember to LIVE!
Dr. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of finishes under his belt. He has a pendant that says, “Memento mori and memento vivere”...
EP 546: The Nation Speaks
Our first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don, Scott and frequent-guest Andy Jones-Wilkins. Hire Andy as a coach! or check out his...
EP 545: Survey Results Are In! Mental Health and Running
Ultrarunner and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance sports. Some of you may have even participated in her study! We discuss how prevalent...
EP 544: Wrapping Our Brain Around the Central Governor Theory – Part 2
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan...
EP 543: Wrapping Our Brain Around the Central Governor Theory – Part 1
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan...
EP 542: Drop Bag with AJW
Here are the items we talked about Running Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat are your Cues?Why are we offended by the term Jogging?Knowing the trailThe Awe Run. HERE is the article...
What is Trail Runner Nation?
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
What is the Western States 100?
Western States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit down with Andy Jones-Wilkins to get his take on this year's race. There will be 320 amazing stories from each of the starters. We highlight some of the ones that you might want to watch unfold. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Make sure to get your FREE sample pack of UCAN by clicking HERE Register to win a pair of La Sportiva...
Trail Runner Nation Ambassador
You'll get everything in our Trail Runner Nation Citizen package, plus access to our weekly Bonus Miles podcast in which we hear personal stories and tips from that week's show guest.
Trail Runner Nation Business Partner
For our business partners who are looking to reach the Trail Runner Nation audience, we now offer the opportunity to be heard each week on our podcast. What's included? *A weekly post-roll mention in the Trail Runner Nation podcast, with over 20,000 downloads. *A monthly post-roll ad. (Limit: 40 words.) *A quarterly 60-90 second pre-roll ad.
