Episode 214 – Red Herring
A herring is a type of fish that Lew Zealand from the Muppets uses in his boomerang fish act. A Red Herring is a logical fallacy and a device used …
Episode 213 – Knotty by Nature
People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking …
Episode 212 – Swarm of Behaviors
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, …
Episode 210 – Action Builds Traction
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have …
Episode 208 – WOLT Lang Syne
It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the …
Episode 206 – Silent Night, Breadly Night
You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of …
Health & Wellness Podcasts
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episode 208 – WOLT Lang Syne
It’s 2022! A New Year! A Fresh Start! The Holidays are over and I have nothing to look forward to. Now what? This week, Catherine and Donald talk about the ...
Episode 206 – Silent Night, Breadly Night
You might think that the holidays stop people from having questions, but it turns out the holidays create even more questions for some. Questions about navigating this festive time of ...
Episode 205 – The 12 Glaze of Christmas
At this time of year, you can’t turn around without running into drummers drumming and pipers piping and partridges partridging in pear trees. It can leave you wondering where you ...
Episode 204 – O Come All Knee Faithful
Some say the December holidays are the most wonderful time of the year. Others say it’s a difficult minefield that derails health and fitness goals. Between gatherings, parties, dinners, food ...
Episode 203 – Your Own Worst Frenemy
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve probably asked yourself that question without realizing ...
Episode 202 – Appetite For Self-Destruction
Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in the mirror. Catherine ...
Summary
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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