Weight Loss Podcast Topics
| Topic | Number of episodes |
| Weight loss | 31 |
| Health | 27 |
| Fitness | 25 |
| Walking | 20 |
Full Answer
What is the best free weight loss program?
© Hungryroot You know the drill— regular exercise and healthy eating are the key if you want to lose weight. Aside from weight loss, eating healthy can do wonders for your body and overall health, like boosting your immunity, supporting healthy skin, teeth, and eyes, improving mental health, and prolonging life.
How to lose 60 pounds in six months?
- Include so-called “Super Foods” in your daily diet whenever possible. ...
- Eat three regular meals, keeping the calories consumed at breakfast and dinner lower than lunch, if possible.
- Make time in your day to eat both a mid-morning and mid-afternoon snack. ...
- Tweak your favorite menu items substituting healthier choices for less-healthy ones. ...
What to expect when you lose 100 pounds?
There are some things you should know about losing significant amounts of weight
- You need new clothes every 3 months. Overall, I lost about nine inches off my waist over about 18 months. ...
- You’re going to get cold more easily. I suspect that my reduced caloric intake (before my running mileage increased) is mostly to blame, but I was cold a lot.
- Dudes don’t want to fight anymore. ...
- There’s such a thing as the female gaze. ...
Which diet is best for long-term weight loss?
Get your weight loss started with these tips: Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, and nut butters and oils.
How do I get motivated to lose weight podcast?
What are some of the best motivational podcasts?Fitness Disrupted with Tom Holland.Fit, Healthy & Happy Podcast.Diet Starts Tomorrow.40+ Fitness Podcast.Motivational Speeches.Look Good Move Well.The One You Feed.The Not So Fit Couple Podcast.More items...•
What is the #1 weight loss app?
MyFitnessPal. This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than six million foods, a barcode scanner, food log, and more than 350 exercises, you get a 360-degree picture of your overall health.
What's the best motivation to lose weight?
16 Ways to Motivate Yourself to Lose WeightDetermine Why You Want to Lose Weight. ... Have Realistic Expectations. ... Focus on Process Goals. ... Pick a Plan That Fits Your Lifestyle. ... Keep a Weight Loss Journal. ... Celebrate Your Successes. ... Find Social Support. ... Make a Commitment.More items...•
How do I reprogram my mind to lose weight?
Here are 12 practices for reprogramming your subconscious to achieve permanent weight loss:Listen to your self-talk. ... Write a new story. ... Try Tapping. ... Meditate. ... Set sustainable goals. ... Eat mindfully. ... Say affirmations. ... Stop weighing yourself.More items...•
What is the most successful weight loss program?
WW (formerly Weight Watchers) WW, formerly Weight Watchers, is one of the most popular weight loss programs worldwide. While it doesn't restrict any food groups, people on a WW plan must eat within their set number of daily points to help them reach their ideal weight ( 24 ).
How can I lose my stomach fat?
Trimming the fatEat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ... Replace sugary beverages. ... Keep portion sizes in check. ... Include physical activity in your daily routine.
How can I lose 50 lbs in 3 months?
Know how many calories you need to cut to lose weight. To lose one pound a week, you need to create a calorie deficit of about 500 a day, or 3,500 a week. To lose 50 pounds in three months, you will need to create a weekly calorie deficit of at least 14,000 calories, in order to lose about four pounds a week.
How can I lose 50 pounds quickly?
How To Lose 50 lb In 2 Months: Lifestyle Changes To Make Your Dream Come TrueIncorporate More Fruits And Vegetables In Your Meals.Avoid Overeating.Track Your Calories.Drink Lots Of Water.Intermittent Fasting. The 5:2 diet. The Warrior Diet. Alternate Day Fasting.Avoid Drinking Too Much Alcohol And High-calorie Beverages.
Why can't I seem to lose weight?
At the most basic level, not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.
Can you trick your brain into losing weight?
Controlling your meal portions can actually help you in lose weight. To trick your brain always serve in a small plate or bowl, doing this will actually fool your brain and make it feel like you are consuming more food.
Does Noom really work?
While research on Noom's effectiveness is limited, one study in nearly 36,000 Noom users found that 78% experienced weight loss while using the app for an average of 9 months, with 23% experiencing more than a 10% loss, compared with their starting weight ( 15 ).
What is weight loss podcast?
The Weight Loss Podcast is a show focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt Wolfs and Courtney Ley are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources a ...
What is the life coach school podcast?
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
Who is the top fitness podcast on iTunes?
The Schtick: This is the top-rated fitness and health podcast on iTunes, with 16 million listeners. Nutritionist Shawn Stevenson talks all things health and wellness. (The Model Health Show; iTunes)
How many people listen to podcasts in 2017?
That's where podcasts come in to play. In 2017, at least 40 percent of Americans reported listening to a podcast, according to Edison Research, and many are flocking to ones focusing on health and weight loss. We spoke to real women about the podcasts that helped them shed inches and pounds, all while gaining major body confidence.
What is the schtick podcast?
The Schtick: This podcast caters to individuals who want to turn their passion for fitness into a career. It also helps motivate those already working in fitness, while keeping them up to date on trends. (The Complete Fitness Professional; iTunes)
Who is Kelly Lenahan?
The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch. (Kellcast; iTunes)
How long is the Weight Loss Nation challenge?
Up for a challenge? Weight Loss Nation has a 90 day challenge where you can compete against other listeners. If you're ready for some competition or need an extra push, this will be your go-to podcast choice. So what are you waiting for? Download it stat.
Who hosts That's So Retrograde?
Hosted by Elizabeth Kott and Stephanie Simbari have seen extreme success with their oober popular podcast, That's So Retrograde. With honesty and vulnerability, they discuss wellness openly and hold nothing back. Listeners witness interviews, first person experiences, and much more with this delightful podcast.
Who is Maria Schiavocampo?
ABC News correspondent, Maria Schiavocampo hosts Motivated, a podcast dedicated to living a happier and healthier life through weight loss and lifestyle changes. With expert opinions, you'll get your daily dose of inspiration.
Is podcasting good for entertainment?
If you're like us then you might love a good podcast. Easily digestible, ridiculously fun, and bountiful, podcasts have taken over as a great source of entertainment. Most importantly, there are so many podcast options; true crime, mental health, and TV recaps populate iTunes and Stitcher.
Its Time to Do Something Different - New Year - New Strategy
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP I am trying a new app at https://simplefastingapp.com …
5 Keys to Lisa's 117 Lb. Weight Loss
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.0…
Three Questions to Point You Toward Success
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my heal…
The Rules of Weight Loss Haven't Changed
Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTI…
The Mental Reason Why Weight Loss is Hard
Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, and bonus inspiration, bec…
Little Changes Lead To Big Weight Loss
WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The Amazon Ha…
1. Slimming World Podcast
UK 'A group between group' made by and for Slimming World members! Between them, Anna and Clare have collected 22 years on their weight loss journeys, lost 9 stone, and been members of over 30 groups. This series is sponsored by Slimming World (episode 61 onwards).
2. The Secret World of Slimming Clubs
UK This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo, and Victoria take you behind closed doors in the village halls and church rooms where they've spent so many of their evenings.
3. ESGfitness
Scotland, UK Exploring your health, fitness, and fat loss questions. Also in UK Fitness Podcasts anchor.fm/esgfit 16.1K ⋅ 10.6K ⋅ 2 episodes / week ⋅ Avg Length 43 min View Latest Episodes ⋅ Get Email Contact
4. Conquer Food Show
Bridgnorth, England, UK With extreme weight loss & food addiction experts, Paula & Craig Williams conquer food, eradicate sugar & create a happy, healthy life.
6. VA Nutrition Coaching
UK Are you tired of trying to do EVERYTHING on your own? Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible.
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7. The Midlife Mentors
UK We're The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we're constantly told we need have it all figured out. But in fact most of us don't.
