You don't have to spend your life struggling with your weight
Restrictive diets are keeping you stuck in the same cycle of gaining and losing weight. Not only is it exhausting, it has a big impact on your physical and mental health. What if we told you there's a better way?
Stop restricting. Start living
At Balance365, we know you want to feel healthy, confident, and comfortable in your body. To do that you don't just need to learn how to lose weight, you need to know how to keep it off. The problem is all you've ever known is unsustainable, restrictive diets which leave you feeling like a failure.
What is balance365 coaching?
In Balance365 Coaching, you can pursue weight loss without sacrificing your mental and emotional health. We’ll show you how. “. B365 is truly unique to you. You are in control and decide what habits to pursue. The program gives you the information and support you need, but you determine your own path.
How many times can you join Balance365?
You can join our coaches for live workouts 3 times per week. All workouts are recorded and accessible in your member library if you can’t join live. Balance365 workouts are 20-30 minutes in length and can be done with limited to no equipment.
Episode Overview
Oh, the lies we tell ourselves that sabotage weight loss! Don’t worry… we ALL do it, and speaking from both personal and coaching experience, we can tell you that humans are great at telling themselves small (and big!) fibs. These lies can lead to a lot of frustration when you find yourself stuck spinning your wheels over and over, getting nowhere.
Key Points
How to determine if you’re in the right mindset to address the lies you tell yourself
Meet the Founders
Annie is the Chief Muscles Officer at Balance365, co-founder and coach. She is also a personal trainer, competitive powerlifter, and mom of 3 children. Annie is passionate about empowering women through strength training and has over 9 years of experience helping women reach their potential in the weight room.
As Seen On
The Balance365 co-founders have appeared in Huffington Post, Huffington Post Canada, CBC, CTV, Cosmopolitan, Today.com, Life & Style Weekly, WHO TV 13 in Des Moines, Iowa. They have also appeared as guest speakers at various health and wellness conferences and events virtually and in person.
