Who is Dr Rhonda Patrick?
Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews.
Why listen to Rhonda Patrick’s podcasts?
If she decides to dig into a subject, she consumes it, and her podcasts are lucid, articulate, thoughtful, and informative. ” “ Rhonda Patrick is the one-stop-shop for the best translation of cutting edge science.
What do Joe Rogan and Rhonda Patrick talk about?
Joe Rogan and Rhonda Patrick cover a wide range of topics from pros and cons of ketosis, sauna use, the value of omega-3s, COVID, and much more.
Who is Dr Satchin Panda?
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. Dr. Panda’s work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches.
What kind of doctor is Dr Rhonda Patrick?
Rhonda Perciavalle Patrick has a Ph. D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children's Research Hospital, Memphis TN.
Where did Rhonda Patrick get her PHD?
Rhonda earned her Ph. D. in biomedical science from the University of Tennessee and performed her graduate research work at St. Jude Children's Research Hospital.
What is found fitness?
Welcome to Found Fitness, a unique fitness experience that takes place in a one of a kind fitness studio. As a personal trainer, my goal is to help my clients create an all-inclusive healthy lifestyle. That single intention is the true foundation of all my work.
What gum does Rhonda Patrick Chew?
I use Pur gum (no affiliation).
How much zinc does Dr Rhonda Patrick take?
Conversation. Supplementation with 30 mg of zinc a day increased immune cell number by 29% & function by around 45% in elderly.
How much vitamin D does Dr Rhonda Patrick recommend?
Supplementing with 4,000 IU of vitamin D per day for 16 weeks reversed epigenetic aging by 1.85 years in overweight and obese African Americans that were low in vitamin D (randomized-placebo controlled trial).
What does Liz Hurley eat?
Hurley told the DailyMail she avoids sweets, bread, pasta, cheese and crisps ... including her beloved bacon-flavored chips. Instead, she eats whole grains, veggies, fish, and small portions of lean meat, she told E! News in a recent interview.
What exercise does Elizabeth Hurley do?
She'd rather do housework than hop on the treadmill. Liz's fitness routine begins the minute she wakes up. She previously told WH that she does squats while she brushes her teeth to tone her legs and butt. Then, she takes her dogs for 20-minute walks first thing in the morning to get her blood pumping.
Does Rhonda Patrick eat gluten?
Whilst Rhonda doesn't eat wheat, she does eat oats up to a couple times per week for their beta glucan content. Using nuts and berries as a base, she then tweaks it by adding things like pomegranate, flaxseed, cacao nibs and almond butter. Ingredients: Chopped nuts – including pecan, macademia & walnut.
What coffee does Rhonda Patrick drink?
black coffeeI drink two cup of black coffee in the morning another in the afternoon. With exercise I have lost about 20 pounds over a six month period.
How many times has Rhonda Patrick been on Joe Rogan?
JRE #901. Dr. Rhonda Patrick makes her sixth appearance on the Joe Rogan Experience.
Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Can Psilocybin Treat Depression?
Research suggests psilocybin may have effects therapeutic for depression. In this episode, we discuss some of the qualities of the psychedelic experience that most lend psilocybin to be potentially therapeutically beneficial for depression.
Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk
Dr. Bill Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work focuses on the roles that fatty acids play in cardiovascular and neurocognitive health.
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
Dr. Ashley Mason is a clinical psychologist whose research focuses on sauna use for depression and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF.
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
In this episode, Dr. Mark Mattson discusses how stress is beneficial – even essential – to human survival, and how exercise and intermittent fasting induce stress to promote health.
COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult
This is a special episode bringing you up-to-date science on COVID-19 vaccination featuring a conversation between Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred.
Omega-3 may reduce risk of premature death
Compared to people with the lowest blood concentrations of EPA and DHA (combined), those with the highest blood concentrations were as much as 17 percent less likely to die from all causes of premature death.
